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Author: Colleen E. Carney Publisher: New Harbinger Publications ISBN: 1608826201 Category : Health & Fitness Languages : en Pages : 140
Book Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author: Colleen E. Carney Publisher: New Harbinger Publications ISBN: 1608826201 Category : Health & Fitness Languages : en Pages : 140
Book Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author: Colleen E. Carney Publisher: New Harbinger Publications ISBN: 168403440X Category : Young Adult Nonfiction Languages : en Pages : 220
Book Description
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…
Author: Colleen E. Carney Publisher: New Harbinger Publications ISBN: 1608825523 Category : Health & Fitness Languages : en Pages : 192
Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author: Mariam Gates Publisher: Sounds True ISBN: 1622034708 Category : Juvenile Fiction Languages : en Pages : 39
Book Description
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Author: Catherine Polan Orzech Publisher: New Harbinger Publications ISBN: 1684032601 Category : Health & Fitness Languages : en Pages : 172
Book Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Author: Teresa Medeiros Publisher: Amber House Books ISBN: 193954100X Category : Fiction Languages : en Pages : 344
Book Description
SPECIAL ENHANCED EDITION From New York Times bestselling author Teresa Medeiros comes a heartwarming and unforgettable novel sure to be enjoyed by readers who love Nicholas Sparks, Emily Giffin, and Jennifer Weiner. Bestselling author Abigail Donovan almost won the Pulitzer Prize and did win Oprah's stamp of approval. So why is she spending her days—and nights—hiding in her expensive New York City condo with only her two cats for company? When her publicist drags her into the world of social media, Abby figures she'll meet some 14-year-old living in his mom's basement. But instead she finds Mark Baynard, a quick-witted English professor traveling the world in search of adventure. Although she tries to resist his charms, Mark begins to shatter Abby's writer's block one funny and tender encounter at a time. But just when she begins to write—and live—again, Abby discovers Mark is hiding a secret that could change both of their lives forever. In the tradition of SLEEPLESS IN SEATTLE and YOU'VE GOT MAIL, two lonely people discover it doesn't take a status update or 140 characters to find true love—it just takes three little words... This SPECIAL ENHANCED EDITION contains Bonus Epilogue and Photos ENGLISH LANGUAGE EDITION "Cleverly crafted...timeless."—BookPage "Delightfully inventive."—Chicago Tribune “Tender, funny, and poignant…will make you laugh out loud one minute and reach for the tissues the next.”—Kristin Hannah, New York Times bestselling author "Measures out equal amounts of lightning-fast wit, wry intelligence, and haunting tenderness. Medeiros shows that in any era, by any means of communication, love will find a way.”—Lisa Kleypas, New York Times bestselling author Women's fiction, Contemporary romance
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Ibram X. Kendi Publisher: Penguin ISBN: 0593110455 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
National Book Award–winning and New York Times bestselling author Ibram X. Kendi (How to Be an Antiracist, Antiracist Baby) returns with a new picture book that serves as a modern bedtime classic. As children all over the world get ready for bed, the moon watches over them. The moon knows that when we sleep, we dream. And when we dream, we imagine what is possible and what the world can be. With dynamic, imaginative art and poetic prose, Goodnight Racism delivers important messages about antiracism, justice, and equality in an easy-to-read format that empowers readers both big and small. Goodnight Racism gives children the language to dream of a better world and is the perfect book to add to their social justice toolkit.
Author: Colleen E. Carney
Author: Colleen E. Carney
Author: Colleen E. Carney
Author: Colleen E. Carney
Author: Colleen E. Carney
Author: Mariam Gates
Author: Catherine Polan Orzech
Author: Malcolm Muggeridge
Author: Teresa Medeiros
Author: Matthew Walker
Author: Ibram X. Kendi