Great Feet for Life PDF Download

Author: Paul Langer
Publisher:
ISBN: 9781577491590
Category : Health & Fitness
Languages : en
Pages : 210

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Book Description
Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.

Author: Christopher R. Beha
Publisher: Open Road + Grove/Atlantic
ISBN: 0802199909
Category : Literary Criticism
Languages : en
Pages : 288

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Book Description
This unique memoir of reading the classics to find strength and wisdom “makes an elegant case for literature as an everyday companion” (The New York Times Book Review). While undergoing a series of personal and family crises, Christopher R. Beha discovered that his grandmother had used the Harvard Classics—the renowned “five foot shelf” of great world literature compiled in the early twentieth century by Charles William Eliot—to educate herself during the Great Depression. He decided to follow her example and turn to this series of great books for answers—and recounts the experience here in a smart, big-hearted, and inspirational mix of memoir and intellectual excursion that “deftly illustrates how books can save one’s life” (Helen Schulman). “As he grapples with the death of his beloved grandmother, a debilitating bout with Lyme disease and other major and minor calamities, Beha finds that writers as diverse as Wordsworth, Pascal, Kant and Mill had been there before, and that the results of their struggles to find meaning in life could inform his own.” —The Seattle Times “An important book [and] a sheer blast to read.” —Heidi Julavits

Author: Jonathan D. Rose
Publisher: JHU Press
ISBN: 1421447290
Category : Medical
Languages : en
Pages : 214

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Book Description
Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386

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Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Author:
Publisher: The Experiment
ISBN: 1615195920
Category : Pets
Languages : en
Pages : 130

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Book Description
Why spend one life worrying . . . when you could spend nine lives napping? Take it from artist Jamie Shelman's wry and furry felines: Cats work reasonable hours (zero), love wisely (from a distance), and live boldly (until someone starts vacuuming). Don't go without these 100 sage lessons: Be especially attentive to the one person who doesn’t like you. Get away with murder by looking cute. Ignore anyone who doesn't worship you. Be pleased with your achievements, however small. The best solution to a problem is a nap. Live better—live like your cat!

Author: Yamuna Zake
Publisher: Watkins Media Limited
ISBN: 1786784742
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Author: Nancy Peckenham
Publisher:
ISBN: 9781735268606
Category :
Languages : en
Pages :

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Book Description
Stories that inspire joy and defy stereotypes about the last decades of life. Written by men and women who find satisfaction in life as they age as they benefit from better health, more wisdom and more accepting attitudes. All stories originally appeared on Medium in the publication Crow's Feet.

Author: Doug Tumen
Publisher: Morgan James Publishing
ISBN: 1642791997
Category : Medical
Languages : en
Pages : 225

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Book Description
Ask the Foot Doctor provides a personal and comprehensive guide to pain-free, happy, healthy feet to last a lifetime. Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital information to help identify causes and treatments of foot problems. He does this while covering everything readers ever wanted to know about their feet but were afraid to ask.

Author: Jessica Leep Fick
Publisher: InterVarsity Press
ISBN: 0830898751
Category : Religion
Languages : en
Pages : 226

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Book Description
"How beautiful are the feet of those who bring good news!" —Romans 10:15 Sometimes women feel like we're not cut out for evangelism. We may worry that our female bodies get in the way of our witness, or that we will seem awkward or pushy. We can feel insecure, like what we do won't make a difference in leading people to Jesus. Evangelist Jessica Leep Fick believes that God has created women to go to amazing and ordinary places to share his love. We have aptitudes and abilities that God can use in his mission, like gifts of collaboration, empathy and the ability to share vulnerably. Women throughout Scripture were heralds of the gospel, and we can be too. Get ready to join Jessica and women across the globe on this adventure of sharing Jesus with confidence and love. This upbeat, motivating guide will unleash what God has created in you to boldly and lovingly share Jesus. Discover how you too have beautiful feet.

Author: Laura Hulbert
Publisher: Henry Holt and Company (BYR)
ISBN: 146681151X
Category : Juvenile Nonfiction
Languages : en
Pages : 48

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Book Description
Who knew feet were so interesting--and fun! In a lively guessing game format, find out why the feet of tree frogs, and those of eight other animals, are perfectly adapted to their habitats. Illustrated with brightly detailed paintings, this simple, informative text will have children looking at feet in a whole new way.