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Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1569758832 Category : Health & Fitness Languages : en Pages : 144
Book Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: •Build strength •Improve flexibility •Hasten recovery •Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1569758832 Category : Health & Fitness Languages : en Pages : 144
Book Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: •Build strength •Improve flexibility •Hasten recovery •Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.
Author: Karl Knopf Publisher: Ulysses Press ISBN: 1569758190 Category : Health & Fitness Languages : en Pages : 138
Book Description
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hips Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
Author: Robert Klapper Publisher: Turner Publishing Company ISBN: 0470303859 Category : Health & Fitness Languages : en Pages : 207
Book Description
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Author: Christine Koth Publisher: ISBN: 9780578542928 Category : Languages : en Pages : 190
Book Description
In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again
Author: Charlotte Bell Publisher: Shambhala Publications ISBN: 1611805511 Category : Health & Fitness Languages : en Pages : 129
Book Description
The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility. Hip-Healthy Asana is the yoga practitioner’s essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life.
Author: Liz Owen Publisher: Shambhala Publications ISBN: 0834829029 Category : Health & Fitness Languages : en Pages : 240
Book Description
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1646041968 Category : Health & Fitness Languages : en Pages : 168
Book Description
"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--
Author: Betsy Brevitz D.V.M. Publisher: Workman Publishing Company ISBN: 0761157093 Category : Pets Languages : en Pages : 513
Book Description
The Complete Healthy Dog Handbook is a superb, reassuring, and comprehensive work. "Dr. Spock for dogs."—Elle magazine wrote of its first edition, originally published as The Hound Health Handbook, and now completely revised and updated. Today's dog owners are more attuned to their pets' health and well-being than ever before. And with good reason: Americans spend upward of $10 billion annually on their canine companions. The Complete Healthy Dog Handbook is the one essential and truly readable book for these devoted dog owners. Surpassingly clear and complete, with more than 100 illustrations and diagrams, it covers everything from choosing the best dog to puppy care, nutrition, vaccines, behavior, first aid, and senior care, plus thorough discussions of more than 100 canine illnesses. Reflecting the latest advances in veterinary medicine, this edition offers up-to-the-minute advice on "design dog" breeds, pet food safety, homemade diets, changing vaccine protocols, new medications for allergies, car sickness, obesity, and heart disease, developments in surgery and cancer treatment, pet insurance, and more. With The Complete Healthy Dog Handbook, the vet is always in.
Author: Betsy Brevitz Publisher: Workman Publishing ISBN: 9780761135265 Category : Pets Languages : en Pages : 488
Book Description
Help arrives for dog lovers in an indispensable guide to keeping pets happy and healthy, covering everything from vaccinations for puppies to the care needed for senior dogs and including more than one hundred illustrations and helpful diagrams. Original.
Author: Karl Knopf
Author: Karl Knopf
Author: Karl Knopf
Author: Robert Klapper
Author: Christine Koth
Author: Charlotte Bell
Author: Liz Owen
Author: Karl Knopf
Author: Walter Camp
Author: Betsy Brevitz D.V.M.
Author: Betsy Brevitz