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Author: Alisa Vitti Publisher: HarperOne ISBN: 9780062870483 Category : Health & Fitness Languages : en Pages : 0
Book Description
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Author: Alisa Vitti Publisher: HarperOne ISBN: 9780062870483 Category : Health & Fitness Languages : en Pages : 0
Book Description
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Author: Alisa Vitti Publisher: Hay House, Inc ISBN: 1781802009 Category : Health & Fitness Languages : en Pages : 337
Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Author: Jarvis Publisher: Candlewick ISBN: 1536212709 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
Can Flo follow Daddy Duck on their outing, or will she get distracted? A lively read-aloud and visual treat from author-illustrator Jarvis. When Flo and her daddy go to visit a relative’s new nest, Daddy Duck says Flo must follow him or she’ll get lost. Together, they sing a song with all the directions for the journey — up, down, in, and out. But Flo starts to make up her own words, and soon she gets so carried away that she wanders off. Oh, no — now a fox is following Flo! Where is Daddy Duck? What are the words to his song again? Jarvis’s cheerful illustrations and charming text will have young readers following and singing along with Flo.
Author: Max Lucado Publisher: Tommy Nelson ISBN: 1418553263 Category : Juvenile Fiction Languages : en Pages : 17
Book Description
Telling the truth is always the best, a lesson parents are eager to teach young ones. Welcome, Flo, the Lyin' Fly, to Hermie's delightful world. Like the little boy who cried "wolf," Flo thinks it's fun to tell stories that are not true. When her friends discover they can't trust her, they refuse to believe her when there's real trouble. Drawing from Proverbs 19:5, which says no one gets away with a lie, Flo the Lyin' Fly sets out to teach children, through incredibly humorous situations the importance of telling the truth no matter what the circumstance.
Author: Elissa Stein Publisher: Macmillan + ORM ISBN: 1429983396 Category : Health & Fitness Languages : en Pages : 289
Book Description
In this hip, hilarious and truly eye-opening cultural history, menstruation is talked about as never before. Flow spans its fascinating, occasionally wacky and sometimes downright scary story: from mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies—not to mention the Pill, cramps, the history of underwear, and the movie about puberty they showed you in 5th grade. Flow answers such questions as: What's the point of getting a period? What did women do before pads and tampons? What about new drugs that promise to end periods—a hot idea or not? Sex during your period: gross or a turn-on? And what's normal, anyway? With color reproductions of (campy) historical ads and early (excruciating) femcare devices, it also provides a fascinating (and mind-boggling) gallery of this complex, personal and uniquely female process. As irreverent as it is informative, Flow gives an everyday occurrence its true props – and eradicates the stigma placed on it for centuries.
Author: Sherie M. Randolph Publisher: UNC Press Books ISBN: 1469647524 Category : Biography & Autobiography Languages : en Pages : 328
Book Description
Often photographed in a cowboy hat with her middle finger held defiantly in the air, Florynce "Flo" Kennedy (1916–2000) left a vibrant legacy as a leader of the Black Power and feminist movements. In the first biography of Kennedy, Sherie M. Randolph traces the life and political influence of this strikingly bold and controversial radical activist. Rather than simply reacting to the predominantly white feminist movement, Kennedy brought the lessons of Black Power to white feminism and built bridges in the struggles against racism and sexism. Randolph narrates Kennedy's progressive upbringing, her pathbreaking graduation from Columbia Law School, and her long career as a media-savvy activist, showing how Kennedy rose to founding roles in organizations such as the National Black Feminist Organization and the National Organization for Women, allying herself with both white and black activists such as Adam Clayton Powell, H. Rap Brown, Betty Friedan, and Shirley Chisholm. Making use of an extensive and previously uncollected archive, Randolph demonstrates profound connections within the histories of the new left, civil rights, Black Power, and feminism, showing that black feminism was pivotal in shaping postwar U.S. liberation movements.
Author: Jackie French Publisher: HarperCollins ISBN: 1460713591 Category : Juvenile Fiction Languages : en Pages : 121
Book Description
An empowering and exhilarating look at the girls who went before us, and the way they shaped the world. Twelve-year-old Ming Qong is convinced that girls must have changed the world, even if they are rarely mentioned in history books. So when Ming gets the chance to go back in time, she imagines herself changing destinies from a glittering palace or an explorer's ship. Instead, she ends up in Australia in 1898, living a tough life as Flo Watson on a drought-stricken farm. Luckily, Ming is rescued by Flo's Aunt McTavish. Wealthy Aunt McTavish belongs to Louisa Lawson's Suffragist Society, who are desperately and courageously fighting for women's rights. And Ming is determined to get involved, to make a difference. But change is never easy, so how can one girl change the world? From one of Australia's favourite writers comes an inspiring new series for all the young people who will, one day, change the world. AWARDS Notable - CBCA Younger Reader's Book 2023
Author: Flo Kennedy Publisher: Simon & Schuster ISBN: 9781501175541 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
For the first time, lawyer, feminist, and civil rights advocate Florynce Kennedy tells the complete story of her life from being one of the first Black women to graduate from Colombia Law School to representing Billie Holiday and Charlie Parker. Raised in Kansas City in the 1920s, Flo Kennedy was one of five sisters, the daughter of a father who held off the Ku Klux Klan with a shotgun and a mother who taught them to hold out for the best. After graduating from Colombia Law School, Kennedy went on to be a delegate to the Black Power conferences, then took up the battle against sexism and racism by founding the Media Workshop, the Feminist Party, and the Coalition Against Racism and Sexism. She also became a member of the legal team that was instrumental in liberalizing the New York State abortion laws and was a coauthor of Abortion Rap. Flo Kennedy mastered guerilla warfare tactics on the picket line and in the streets and suites of New York. With the words that resonated and entertained TV audiences for years, Kennedy has returned with a memoir that flawlessly presents her case to readers.
Author: Mihaly Csikszent Publisher: Harper Collins ISBN: 0060920432 Category : Psychology Languages : en Pages : 322
Book Description
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Author: Alisa Vitti
Author: Alisa Vitti
Author: Alisa Vitti
Author: Jarvis
Author: Max Lucado
Author: Rebecca Ashdown
Author: Elissa Stein
Author: Sherie M. Randolph
Author: Jackie French
Author: Flo Kennedy
Author: Mihaly Csikszent