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Author: Jerry L. Anderson Publisher: ISBN: 9780967709307 Category : Health & Fitness Languages : en Pages : 188
Book Description
Let fitness expert, Jerry Anderson, show you how with his simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step photographs, instructions, nutrition charts, checklists, and inspirational messages. In a matter of weeks you will feel healthier, look better and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, offices, or gym with only a pair of hand weights.
Author: Jerry L. Anderson Publisher: ISBN: 9780967709307 Category : Health & Fitness Languages : en Pages : 188
Book Description
Let fitness expert, Jerry Anderson, show you how with his simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step photographs, instructions, nutrition charts, checklists, and inspirational messages. In a matter of weeks you will feel healthier, look better and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, offices, or gym with only a pair of hand weights.
Author: Danielle Friedman Publisher: Penguin ISBN: 0593188446 Category : Health & Fitness Languages : en Pages : 361
Book Description
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author: Joshilyn Jackson Publisher: Hachette UK ISBN: 0759513538 Category : Fiction Languages : en Pages : 320
Book Description
For 10 years Arlene has kept her promises, and God has kept His end of the bargain. Until now. When an old schoolmate from Possett turns up at Arlene's door in Chicago asking questions about Jim Beverly, former quarterback and god of Possett High, Arlene's break with her former hometown is forced to an end. At the same time, Burr, her long-time boyfriend, has raised an ultimatum: introduce him to her family or consider him gone. Arlene loves him dearly but knows her lily white (not to mention deeply racist)Southern Baptist family will not understand her relationship with an African American boyfriend. Reluctantly, Arlene bows to the pressure, and she and Burr embark on the long-avoided road trip back home. As Arlene digs through guilt and deception, her patched-together alibi begins to unravel, and she discovers how far she will go for love and a chance at redemption.
Author: Sarah Robb O'Hagan Publisher: HarperCollins ISBN: 0062456180 Category : Business & Economics Languages : en Pages : 278
Book Description
As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.
Author: Jerry L. Anderson
Author: Jerry L. Anderson
Author: Lenard V. Fulton
Author: Danielle Friedman
Author: Joshilyn Jackson
Author: Sarah Robb O'Hagan
Author: Clifford Smyth
Author: Susan Faludi
Author: Alan Wertheimer
Author: 
Author: Nancy P Anderson