Lazy Person's Guide to Better Nutrition PDF Download

Author: Gordon S. Tessler
Publisher:
ISBN: 9781881924005
Category :
Languages : en
Pages : 132

View

Book Description

Author: Gordon S. Tessler
Publisher: Better Health Publishing
ISBN: 9780932213587
Category : Cooking
Languages : en
Pages : 152

View

Book Description

Author: Gordon Tessler
Publisher:
ISBN: 9780005288757
Category :
Languages : en
Pages :

View

Book Description
Gordon Tessler has compiled a simple-to-read, easy-to- understand down-to-earth guide to better nutrition. This guide is truthful, convincing and inspiring--enabling all of us to achieve better health.--Cornelius Stripling, D.D.S.

Author: Randi Blaun
Publisher: Simon & Schuster
ISBN: 9780671473068
Category : Health & Fitness
Languages : en
Pages : 218

View

Book Description

Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 1580405967
Category : Health & Fitness
Languages : en
Pages : 162

View

Book Description
The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!” — educator and dietitian Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.

Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 158040541X
Category : Health & Fitness
Languages : en
Pages : 162

View

Book Description
The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.

Author: Charles Swencionis
Publisher: Galahad Books
ISBN: 9781578660841
Category : Health & Fitness
Languages : en
Pages : 168

View

Book Description
Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426218494
Category : Self-Help
Languages : en
Pages : 289

View

Book Description
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Author: Ernie J. Zelinski
Publisher:
ISBN: 9781580084369
Category : Psychology
Languages : en
Pages : 286

View

Book Description
Suggests that to work less and think more will provide the key to peace of mind, happiness, and freedom.

Author: Bonnie Mae Leonard
Publisher: iUniverse
ISBN: 0595241433
Category :
Languages : en
Pages : 268

View

Book Description
"THE HEALTH SEEKER" explains how I became terminally ill, when my silicone breast implants ruptured. In my testimony, I reveal the steps I took, that enabled God to heal me. Although you might not have breast implants, my book will show you how to have optimum health by changing the way you eat. If you feel that God is motivating you to begin a new journey, in the area of alternative health, my book is for you. If I can do it, so can you. Take the risk. See what "THE HEALTH SEEKER" can do for you.