Letting Go of Perfect PDF Download

Author: Jill L. Adelson
Publisher:
ISBN: 9781593633622
Category : Children
Languages : en
Pages : 0

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Book Description
Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.

Author: Amy E. Spiegel
Publisher: B&H Publishing Group
ISBN: 1433676265
Category : Religion
Languages : en
Pages : 210

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Book Description
With fun and depth, an everyday Christian wife and mother thought fully challenges some of the self-imposed expectations of modern biblical womanhood, pointing women toward true freedom in Christ.

Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 9781608820450
Category : Self-Help
Languages : en
Pages : 208

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Book Description
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Author: Simi Botic
Publisher: Balboa Press
ISBN: 1504393287
Category : Biography & Autobiography
Languages : en
Pages : 190

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Book Description
People think you have it all together. What these people don’t understand is how exhausting it feels to make it look that way. The pressure to keep it all going is intense. You feel unfulfilled and don’t believe you measure up to others. You’re constantly searching for the secret to experience confidence in your own skin. Despite your have-it-all-together life, you can’t figure out how to accept or perfect yourself. You’ve tried diets, intense exercise, shopping, and stuffing brownies in your face. Yet nothing fills the hole deep inside, and you worry, Will I ever be enough? You’ve come to the right place. In Letting Go of Leo, Simi Botic gets personal about what she’s experienced and learned. She shares stories about eating a jar of peanut butter without choking to death. Stories about her thighs rubbing together. Stories of living a fantasy where she would marry Leo DiCaprio and win an Oscar. Stories of realizing that real life can be better than any fantasy, that she could show up for the good stuff and the hard stuff and, most importantly, for herself. Simi used to freak out about food, her body, and not being perfect enough. She freaks out a lot less now. In Letting Go of Leo, she shares how she broke up with perfection—and how you can too.

Author: Gwendolyn M Plano
Publisher: She Writes Press
ISBN: 1938314751
Category : Biography & Autobiography
Languages : en
Pages : 199

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Book Description
As a college administrator, Gwen Plano lived her professional life in a highly visible and accountable space—but as wife and mother, after hours and behind closed doors, she experienced the daily terror of domestic violence. It was her secret; it was her shame. But when her husband turned his brutality on her son, she could no longer stay quiet. In Letting Go into Perfect Love, Plano recounts her experiences as the victim in a twenty-five-year abusive marriage, and as a survivor who came out of that relationship determined to start over, artfully depicting the challenges and triumphs of balancing the obligations of motherhood and career with her family’s healing process. Alternately heart-wrenching and joyful, this is a story of triumph over adversity—one woman’s inspiring account of learning how to forgive the unforgiveable, recover her sense of self, open her heart, and honor the journey

Author: Fearne Cotton
Publisher: Orion Spring
ISBN: 1409169421
Category : Self-Help
Languages : en
Pages : 343

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Book Description
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Author: Webster Tiffany
Publisher: CFI
ISBN: 9781462120659
Category : Religion
Languages : en
Pages : 0

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Book Description
Say no to the perfect lie. Satan would have us believe that we need to do more, achieve all our goals, and be perfect on our own, but that's not what our Savior has said. Learn how to embrace the broken elements in your life and let the Atonement help you become more than you could ever be alone.

Author: Aimee Chase
Publisher: Castle Point Books
ISBN: 1250147751
Category : Games & Activities
Languages : en
Pages : 128

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Book Description
A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.

Author: Marcus Buckingham
Publisher: Simon and Schuster
ISBN: 1847396232
Category : Business & Economics
Languages : en
Pages : 227

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Book Description
Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.

Author: Anna Quindlen
Publisher: Random House
ISBN: 030748212X
Category : Self-Help
Languages : en
Pages : 65

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Book Description
Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.