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Author: Roger Landry Publisher: Greenleaf Book Group ISBN: 1626340404 Category : Health & Fitness Languages : en Pages : 264
Book Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Author: Roger Landry Publisher: Greenleaf Book Group ISBN: 1626340404 Category : Health & Fitness Languages : en Pages : 264
Book Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Author: Walter M. Bortz Publisher: Select Books (NY) ISBN: 9781590791165 Category : Family & Relationships Languages : en Pages : 0
Book Description
With increasing emphasis on diet and exercise in recent years, more people are living longer. A primary care physician for dozens of 100-year-olds in his practice at the Palo Alto Medical Clinic, Dr. Bortz offers unique insights into how to get the most out of our vital organs for 120 years of life.
Author: Roger Landry Publisher: Greenleaf Book Group ISBN: 1626340390 Category : Health & Fitness Languages : en Pages : 265
Book Description
Backed by the latest scientific research, introduces ten tips for successful aging intended to help readers optimize their lifestyles and extend the active period of old age.
Author: Mark Lowry Publisher: Harper Collins ISBN: 141851621X Category : Religion Languages : en Pages : 127
Book Description
InLive & Die Laughing,comedian/singer Mark Lowry pulls his wild-and-wacky train of thought into the station with musings about everything from God's character to church potlucks. Using material from his email newsletter, along with responses from its nearly 40,000 subscribers ("reMarkable,"www.marklowry.com), Lowry underscored the idea that God tirelessly loves and looks after his believers, no matter how quirky we are!
Author: John Wallis Rowe Publisher: Random House Large Print Publishing ISBN: 9780375701795 Category : Aging Languages : en Pages : 0
Book Description
Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.
Author: Nikki Erlick Publisher: HarperCollins ISBN: 0063204223 Category : Fiction Languages : en Pages : 375
Book Description
INSTANT NEW YORK TIMES BESTSELLER - The Read With Jenna Today Show Book Club Pick! "A story of love and hope as interweaving characters display: how all moments, big and small, can measure a life. If you want joy, love, romance, and hope—read with us." —Jenna Bush Hager A luminous, spirit-lifting blockbuster for readers of The Midnight Library. Eight ordinary people. One extraordinary choice. It seems like any other day. You wake up, pour a cup of coffee, and head out. But today, when you open your front door, waiting for you is a small wooden box. This box holds your fate inside: the answer to the exact number of years you will live. From suburban doorsteps to desert tents, every person on every continent receives the same box. In an instant, the world is thrust into a collective frenzy. Where did these boxes come from? What do they mean? Is there truth to what they promise? As society comes together and pulls apart, everyone faces the same shocking choice: Do they wish to know how long they’ll live? And, if so, what will they do with that knowledge? The Measure charts the dawn of this new world through an unforgettable cast of characters whose decisions and fates interweave with one another: best friends whose dreams are forever entwined, pen pals finding refuge in the unknown, a couple who thought they didn’t have to rush, a doctor who cannot save himself, and a politician whose box becomes the powder keg that ultimately changes everything. Enchanting and deeply uplifting, The Measure is a sweeping, ambitious, and invigorating story about family, friendship, hope, and destiny that encourages us to live life to the fullest.
Author: Jan Garavaglia, M.D. Publisher: Harmony ISBN: 0307410293 Category : Self-Help Languages : en Pages : 290
Book Description
WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time. • In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open • “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around • “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow.
Author: John Gilmore Publisher: ISBN: 9781560251699 Category : Biography & Autobiography Languages : en Pages : 254
Book Description
Drawing on letters, diaries, and tape-recorded conversations, the author recounts his friendship with Dean, including their sexual relationship, and reveals Dean's feelings about his success, his parents, and death
Author: Daniel Kolenda Publisher: Charisma Media ISBN: 1621360369 Category : Religion Languages : en Pages : 256
Book Description
Whether your journey takes you to the mission field or medical school...whether you become a construction worker, stay-at-home mom, businessman, teacher, chef, or pastor—YOU can experience the wonder of God’s will for your life and live His adventure for you. It’s time to go for it!
Author: Roger Landry
Author: Roger Landry
Author: Walter M. Bortz
Author: Roger Landry
Author: Mark Lowry
Author: Perfection Learning Corporation
Author: John Wallis Rowe
Author: Nikki Erlick
Author: Jan Garavaglia, M.D.
Author: John Gilmore
Author: Daniel Kolenda