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Author: Dr. Stuart Farrimond Publisher: National Geographic Books ISBN: 1465493298 Category : Health & Fitness Languages : en Pages : 0
Book Description
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Author: Dr. Stuart Farrimond Publisher: National Geographic Books ISBN: 1465493298 Category : Health & Fitness Languages : en Pages : 0
Book Description
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Author: Joel Osteen Publisher: FaithWords ISBN: 0446510939 Category : Religion Languages : en Pages : 270
Book Description
In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.
Author: Karla Cauldwell Publisher: ISBN: 9781504383189 Category : Languages : en Pages : 198
Book Description
Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!
Author: Maria Hatzistefanis Publisher: Random House ISBN: 1473597781 Category : Self-Help Languages : en Pages : 126
Book Description
It's time to reset, adjust and take the power back. Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.
Author: Bob Litwin Publisher: Hatherleigh Press ISBN: 157826667X Category : Self-Help Languages : en Pages : 272
Book Description
CHANGE CAN BE EASY. CHANGE CAN BE FAST. Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life. Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change. Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to: • Get clear on your old stories and learn to leave them in the past. • Discover the excitement and energy of your new story. • Access the 33 strategies followed by people who always seem to win at life. Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.
Author: Editors of O, The Oprah Magazine Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 344
Book Description
For anyone eager to answer Oprahs call to live your best life, here is the ultimate, all-around self-discovery book. This first annual edition of Live Your Best Life: A Treasury of Wisdom, Wit, Advice, Interviews, and Inspiration from O, The Oprah Magazine pulls together over 100 of the most empowering, energizing, and entertaining articles from the magazines last two years. Filled with brilliant advice from experts like Dr. Phil, Suze Orman, Martha Beck, and Oprah herself, the book is divided into three sections. Your Personal Best focuses on emotional and physical well-beingfrom Oprahs own weight-loss secrets to ways to gain confidence, serenity, and balance. Relationships has the tools and insights everyone needs to form warmer, more satisfying connections with those near, dear, and even not-so-dear to us. And, in true Oprah style, Living in the World helps the reader think about how to make her life more meaningful and useful. This rich, collectible volume is a resource that readers will keep returning to for answers and inspiration.
Author: Janie Jurkovich Publisher: Createspace Independent Publishing Platform ISBN: 9781718864405 Category : Languages : en Pages : 154
Book Description
When Janie Jurkovich became divorced after 35 years of marriage and family devotion, she was lost. She had never truly lived the life she wanted to live.She began to read, reflect and explore ... and thus began an incredible journey."Live the Life You Have Imagined" takes you on that journey. Whether you are newly divorced, retired, widowed, ready for change, or just feeling stuck in your life, this no-nonsense, no-fluff book shows you how to start living the life you always imagined. You'll learn: * Where to begin and how to put yourself on the path to a great life.* The simple, daily activities that create a best life.* How to deal with naysayers, challenges, and the "shoulds."* Where to look for resistance and how to deal with obstacles.* Why anyone can live their best life, no matter where they are now.This book is designed for reflection and re-reading. It features discussion questions (perfect for book clubs) after each chapter to help you dig deeper and find your own ways to live your best life.About Janie JJanie J is an author, a speaker, a competitive athlete, business owner and world traveler. This is the life she imagined and it's only getting better. She continues to engage in daily reflection, reading and exploration. Discover more about her ongoing journey at www.JanieJ.net.
Author: Mary Hunt Publisher: Revell ISBN: 1441223479 Category : Business & Economics Languages : en Pages : 352
Book Description
"It's the money you don't spend that ultimately gives you the freedom to live the life you love!" You work hard for your money. You know you should save some, but it seems like every month something comes up that sets back your best laid plans. If you're tired of working hard just to get by, this user-friendly guide shows you that you can slash the cost of nearly everything you need without sacrificing joy and quality of life. Mary Hunt shows you how to get off the monthly money roller coaster. She offers the specific techniques, resources, and motivation you need to keep more of your money every month, including •finding money you didn't know you had •cutting your grocery bill by 50% •controlling the mother of all budget-busters •avoiding fees •paying off your mortgage •saving on bills •preparing for disaster •paying less for your dream car •planning family vacations •and more It's time to start saving, giving, and finally making financial progress, and with humor and compassion, Mary Hunt is leading the way!
Author: Claire Isaac Publisher: ISBN: 9781925865837 Category : Languages : en Pages : 224
Book Description
A laugh-out-loud guide to life for women who are getting older but haven't quite worked out how to grow up... Once, women over 50 could look forward to growing old quietly, disappearing into a pair of white slacks and a grey bob - no more! We're now told we should want to have it all. Podcasts and books and websites tell us we should be achieving, succeeding and juggling multiple balls. But what if we'd rather run our own race? No one is speaking to women over 45 like we are - not the media, the advertisers or marketing. We are honest, hilarious and matter of fact about getting older and the obstacles it brings up. Come to us and get real about getting older - it's funny and awkward but we can do it in style. And while the world might suggest you're invisible if you're not a "superwoman", we don't care what anyone thinks. We're having a party over here - and it's a whole heap of fun.
Author: Dr. Stuart Farrimond
Author: Dr. Stuart Farrimond
Author: Joel Osteen
Author: Karla Cauldwell
Author: Maria Hatzistefanis
Author: Bob Litwin
Author: Editors of O, The Oprah Magazine
Author: Janie Jurkovich
Author: Mary Hunt
Author: Claire Isaac
Author: Darren Hardy