Living the Fasted Life PDF Download

Author: Shirley Christian
Publisher: Xulon Press
ISBN: 1600347223
Category : Religion
Languages : en
Pages : 262

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Author: Philip Renner
Publisher: Destiny Image Publishers
ISBN: 1680318179
Category : Religion
Languages : en
Pages : 216

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The Supernatural Becomes Natural in the Fasted Life If you are searching for more or sense something is amiss in your relationship with God, it is. Fasting is the doorway to fix that! Revivalist Philip Renner imparts the revelation that fasting does not change God, but it will mightily change you. It’s not about sacrificing food but...

Author: Ben Smith
Publisher:
ISBN: 9781838273323
Category : Health & Fitness
Languages : en
Pages : 150

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The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results. Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals? Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life. The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information. Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to. I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this. So, what can you expect to find inside the book? - Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's. - A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more. - How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you. - How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own "Fasted Lifestyle" that lines up with your goals and needs - leaving you with the results you're looking for. - Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight... Wait a minute! It doesn't stop there... I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results. So... who am I and why can you trust me? About the Author Ben Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.

Author: Kenneth E. Hagin
Publisher: Faith Library Publications
ISBN: 9780892764037
Category : Religion
Languages : en
Pages : 0

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Rev. Hagin encourages Christians to examine and follow the scriptural reasons for fasting. He discuss-es the proper length for a fast, and he presents an interesting alternative to the traditional view of fasting--an alternative the Lord gave him.

Author: Michelle McClain-Walters
Publisher: Charisma Media
ISBN: 1621365875
Category : Religion
Languages : en
Pages : 133

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Book Description
The Esther Anointing gives you the keys to Esther's success, including the qualities that make women great, the power of influence, and the key to finding God's favor for your assignment.

Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Author: Herbert McGolphin Shelton
Publisher: American Natural Hygiene Society, Incorporated
ISBN: 9780914532422
Category : Fasting
Languages : en
Pages : 0

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Author: Richard J. Foster
Publisher: Zondervan
ISBN: 0060628391
Category : Religion
Languages : en
Pages : 266

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Book Description
In the twenty years since its publication, Celebration of Discipline has helped over a million seekers discover a richer spiritual life infused with joy, peace, and a deeper understanding of God. For this special twentieth anniversary edition, Richard J. Foster has added an introduction, in which he shares the story of how this beloved and enduring spiritual guidebook came to be. Hailed by many as the best modern book on Christian spirituality, Celebration of Discipline explores the "classic Disciplines," or central spiritual practices, of the Christian faith. Along the way, Foster shows that it is only by and through these practices that the true path to spiritual growth can be found. Dividing the Disciplines into three movements of the Spirit, Foster shows how each of these areas contribute to a balanced spiritual life. The inward Disciplines of meditation, prayer, fasting, and study, offer avenues of personal examination and change. The outward Disciplines of simplicity, solitude, submission, and service, help prepare us to make the world a better place. The corporate Disciplines of confession, worship, guidance, and celebration, bring us nearer to one another and to God. Foster provides a wealth of examples demonstrating how these Disciplines can become part of our daily activities-and how they can help us shed our superficial habits and "bring the abundance of God into our lives." He offers crucial new insights on simplicity, demonstrating how the biblical view of simplicity, properly understood and applied, brings joy and balance to our inward and outward lives and "sets us free to enjoy the provision of God as a gift that can be shared with others." The discussion of celebration, often the most neglected of the Disciplines, shows its critical importance, for it stands at the heart of the way to Christ. Celebration of Discipline will help motivate Christians everywhere to embark on a journey of prayer and spiritual growth.

Author: Ronnie Floyd
Publisher: B&H Publishing Group
ISBN: 0805464832
Category : Religion
Languages : en
Pages : 242

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Popular pastor Floyd's insights on the often overlooked, always faith-strengthening discipline of prayer and fasting have been revised for this updated edition.

Author: Jennifer A. Miskov
Publisher: Destiny Image Publishers
ISBN: 0768459508
Category : Religion
Languages : en
Pages : 158

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Fasting is about feasting on more of God! When many hear the word “fasting,” they immediately think of what they have to give up. But what if fasting is actually a sacred doorway into fresh encounters with the all-consuming fire of God? Author and revival historian, Jennifer Miskov, has tapped into an...