Llewellyn's Little Book of Meditation PDF Download

Author: David Pond
Publisher: Llewellyn Worldwide
ISBN: 0738755575
Category : Body, Mind & Spirit
Languages : en
Pages : 216

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Book Description
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.

Author: Melanie Barnum
Publisher: Llewellyn Worldwide
ISBN: 0738752606
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
Your psychic gifts are just waiting to be explored, and this pocket-size guide makes it easy! Discover how to tune in to your intuition, deepen your spirituality, and improve your relationships with simple techniques for developing your psychic senses. Fill your life with abundance and positivity by engaging in your psychic birthright. This little book is packed with ways to help you, from hands-on exercises and journaling prompts to true stories from Melanie Barnum's clients and personal experiences. If you want to feel more connected to your spirit, make changes in your career, or receive help when making decisions in every area of your life, this is the right book for you!

Author: Angela A. Wix
Publisher: Llewellyn Worldwide
ISBN: 0738761885
Category : Body, Mind & Spirit
Languages : en
Pages : 195

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Book Description
Embrace the magic of unicorns and find your sparkle with this extraordinary book on rediscovering wonder and happiness. From their historical and modern significance to the two types of unicorn encounters you can experience, Llewellyn's Little Book of Unicorns is packed with ways to find inspiration, heightened creativity, and the playful source of your joy. In this book, you'll find: The historical significance of these fabled creatures and their appeal in modern times The two forms of unicorn encounters: Seeing vs Living The appearance and characteristics of unicorns and what they mean for you personally A new understanding of the imagination Tools that unicorn energy uses to get your attention: self-reflection, synchronicity, magnified moments, imagination, beauty, dreams, passions, personal quirks, and your unicorn people Additional unicorn tools of vibrance: color, rainbows, and crystals How to be awake to the magic through the practice of mindfulness What it means to believe Guidance on the practice of decluttering and why it's important How to find where your sparkle is stuck and reclaim it Practice in learning to be playful again Attention to shadow and how to attend to those darker aspects of self Chakra and energy work through the lens of the unicorn What it means to "Call in the Unicorn" Llewellyn's Little Book of Unicorns features a variety of methods to connect with unicorn energy, including your imagination, crystals, dreams, chakras, your passions and personal quirks, and the unicorn-like people in your life. Discover what makes you shine from the inside-out, even in the face of difficult life challenges. Through engaging exercises and spiritual techniques, this fun, practical book helps you live your most amazing life.

Author: Tiddy Rowan
Publisher: Hachette UK
ISBN: 0349413843
Category : Body, Mind & Spirit
Languages : en
Pages : 208

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Book Description
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.

Author: Ashley Davis Bush
Publisher: Hachette UK
ISBN: 1856753689
Category : Body, Mind & Spirit
Languages : en
Pages : 96

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Book Description
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
ISBN: 0738750832
Category : Body, Mind & Spirit
Languages : en
Pages : 384

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Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Author: Cyndi Dale
Publisher: Llewellyn Worldwide
ISBN: 0738761079
Category : Body, Mind & Spirit
Languages : en
Pages : 213

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Book Description
Empathy is one of the most important tools you have for connecting with others. It supports the mutual exchange of love and nurturance, and it helps foster community, cooperation, belonging, and a sense of spiritual vitality. But sometimes empathy can present challenges, especially for people who experience too much empathy. Difficulty can also arise for those who feel too little empathy or twist their sense of empathy to manipulate others. Llewellyn's Little Book of Empathy shares effective solutions for working through your under- or over-empathic tendencies, and it shows how you can process the underlying issues that lead to manipulation. You will also learn about the different kinds of empathy: physical, emotional, mental, and spiritual. Popular author and long-time intuitive counselor Cyndi Dale shares dozens of exercises and quick tips to prevent empathic downsides and support the positives of this ability, including: Increased ability to set and achieve financial and lifestyle goals Improved physical and emotional health Boosted creativity and passion for life Ease in separating others' feelings from your own Increased ability to give and receive compassion Stronger and more loving relationships Bolstered self-esteem and self-confidence Effective ways to establish appropriate empathic boundaries An acute ability to problem-solve Intensified capacity for perceiving and making the best choices A level-headed approach to dealing with toxic people and their beliefs Enhanced connections to spiritual guides Heightening of powers needed to reject negative people and spirits

Author: Patrizia Collard
Publisher: Hamlyn
ISBN: 9780600629177
Category : Meditation
Languages : en
Pages : 96

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Book Description
Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.

Author: The Newton Institute
Publisher: Llewellyn Worldwide
ISBN: 0738755567
Category : Body, Mind & Spirit
Languages : en
Pages : 288

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Book Description
Explore exciting new case studies and research findings from the world-famous Newton Institute®. This handy pocket-size book provides an introduction to Life Between Lives, regression hypnotherapy, past life regression, and reincarnation. Discover simple exercises designed to help you make contact with a higher wisdom for answers to your questions and guidance in developing the life you were meant to live. In these pages, you will find expert advice, tips, and techniques for your own journey of spiritual self-discovery. Llewellyn's Little Book of Life Between Lives also explores soul groupings, the Council of Elders, the process of life selection, soul development, and much more. In a warm and wonderful way, this book confirms what many of us suspect—at the end of life, a home filled with everlasting, unconditional love awaits you.

Author: Tiddy Rowan
Publisher: Quadrille Publishing Ltd
ISBN: 184949522X
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.