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Author: Mary Flynn Publisher: Regnery Publishing ISBN: 9780895262202 Category : Health & Fitness Languages : en Pages : 348
Book Description
Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
Author: Mary Flynn Publisher: Regnery Publishing ISBN: 9780895262202 Category : Health & Fitness Languages : en Pages : 348
Book Description
Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
Author: Glen D. Lawrence Publisher: Universal-Publishers ISBN: 1627342788 Category : Health & Fitness Languages : en Pages : 312
Book Description
The advice to consume less fat "especially saturated fat" had a profound, adverse impact on public health. Although the percentage of fat in the American diet decreased, the percentage of carbohydrate and total calories increased, and sugar consumption skyrocketed. In The Low-Fat Lie: Rise of Obesity, Diabetes, and Inflammation, Dr. Glen Lawrence describes how the false condemnation of saturated fat arose from a misunderstanding of how our bodies regulate cholesterol. He explains how replacing saturated fat with vegetable oil stoked the fires of inflammation to cause pain and suffering, in addition to aggravating cancer, diabetes, and heart disease. The mainstream health and nutrition authorities have long cautioned against consuming too much sugar because of the risk of tooth decay. However, they refuse to indict sugar for the gross deterioration of the nation's health and continue to blame fat, especially saturated fat. Dr. Lawrence points out that a low-fat, high-carbohydrate diet is not as effective as a low-carbohydrate diet for long-term weight loss, yet the low-fat diet mantra continues to resonate from the halls of the agencies doling out dietary advice. He also describes how sugar consumption produces classic signs of addiction in lab animals, whereas high fat consumption does not. The food and beverage industries take advantage of this phenomenon and use aggressive marketing strategies to get children hooked on sugar at an early age. Understanding how we process what we put into our body can inform our decisions regarding dietary choices and a healthy lifestyle. Consuming more fiber in fruits and vegetables promotes a healthy microbiome, which is critical to overall health. The Low-Fat Lie also discusses: • many ways in which gut microbiota communicate with fat tissue and other organs, including via endocannabinoid signals; • active components of cannabis in the context of inflammation and pain; and • how stress can influence eating patterns, while exercise can help relieve stress and suppress or control detrimental eating behaviors. Dr. Lawrence does not prescribe any specific diet plan. Instead, he aims to enlighten the reader by illustrating the dire consequences of excessively sweetened and highly processed foods.
Author: Glenn Alan Gaesser Publisher: Gurze Books ISBN: 0936077425 Category : Family & Relationships Languages : en Pages : 274
Book Description
Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.
Author: Kaelin Tuell Poulin Publisher: ISBN: 9781946978011 Category : Languages : en Pages :
Book Description
This book is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes." This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again. This book is for those who want the TRUTH. Everything You've Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You've tried it all haven't you? Weight-Loss fads, challenges, and every other diet out there--but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life. No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin's award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world--housewives, executives, athletes, students, and busy moms--have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?
Author: Melody Schoenfeld Publisher: ISBN: 1718202415 Category : Languages : en Pages : 225
Book Description
Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
Author: Nina Teicholz Publisher: Simon and Schuster ISBN: 1451624433 Category : Health & Fitness Languages : en Pages : 496
Book Description
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Author: John A. McDougall Publisher: New Win Publishing ISBN: Category : Diet Therapy Languages : en Pages : 328
Book Description
With his question-and-answer format, John McDougall leads the readers to an understanding of an approach to their health that puts them in charge of their own health and/or treatment.
Author: Jonny Bowden Publisher: Fair Winds ISBN: 1592335217 Category : Health & Fitness Languages : en Pages : 241
Book Description
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
Author: Crystal Maldonado Publisher: Holiday House ISBN: 0823447189 Category : Young Adult Fiction Languages : en Pages : 339
Book Description
You should know, right now, that I'm a liar. They're usually little lies. Tiny lies. Baby lies. Not so much lies as lie adjacent. But they're still lies... Golden-haired Max Monroe has it all: beauty, friends, and tons of followers. Her picture-perfect existence seems eminently enviable. Except it's all fake. "Max" is actually Kat Sanchez, a quiet and sarcastic 17-year-old living in drab Bakersfield, California. Nothing glamorous about her existence—just bad house parties, a crap school year, and the awkwardness of dealing with best friend Hari's unrequited love. But while Kat's life is far from perfect, she thrives as Max: doling out advice, sharing beautiful photos, networking with fans, even finding a real friend (or more?—Is Kat into girls!?) in a gorgeous Fat follower named Elena. But the closer Elena and "Max" get, the more Kat feels she has to keep up the façade. "Max" is the first time people have really listened to what Kat has to say—and after a lifetime of invisibility (including ice-cold indifference from her parents) can she really give that up? But when one of Kat's posts goes viral and gets back to the girl she's been stealing photos from, her entire world—real and fake—comes crashing down around her. Can she escape the web of lies she's woven without hurting the people she loves? This insightful, provocative novel—hilarious and raw by turns—is the second book from Crystal Maldonado, author of smash-hit New England Book Award Winner Fat Chance, Charlie Vega. Brilliantly plotted, deeply sensitive, and rich in voice, No Filter and Other Lies deftly addresses FOMO, first love, one-sided love, frayed family ties, raced exclusion on social media, queer awakenings, and learning to live with—and love—yourself. Because the most powerful lies are the lies we tell ourselves. Named to the ALA Rainbow Roundtable's Rainbow Book List! A POPSUGAR Best YA • A Seventeen Best YA • A Good Housekeeping Best YA Novel of the Year • A Latina Media Most Anticipated Latina Book of the Year • A Nerdist Most Anticipated Book • A School Library Journal Not-to-Miss Latinx Book • A Junior Library Guild Gold Standard Selection "Ultrasmart."—Publishers Weekly, starred review "Stunning."—Nerdist "Brings me to tears."—Latinxs in Kid Lit
Author: Mary Flynn
Author: Mary Flynn
Author: Glen D. Lawrence
Author: Glenn Alan Gaesser
Author: Kevin Vigilante
Author: Kaelin Tuell Poulin
Author: Melody Schoenfeld
Author: Nina Teicholz
Author: John A. McDougall
Author: Jonny Bowden
Author: Crystal Maldonado