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Author: Brittany Williams Publisher: Harmony ISBN: 0525577238 Category : Cooking Languages : en Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Brittany Williams Publisher: Harmony ISBN: 0525577238 Category : Cooking Languages : en Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Shay Shull Publisher: Harvest House Publishers ISBN: 0736966110 Category : Cooking Languages : en Pages : 153
Book Description
Wondering how you'll ever get dinner on the table? Mix and Match Mama is here to help! Popular blogger Shay Shull knows that to feed her busy family of five, she needs a plan, exact recipes, a solid grocery list, and a well-stocked pantry. Because cooking isn't hard; it's deciding what to make that's a challenge. In Mix-and-Match Meal Planner, Shay provides eight weeks' worth of simple meals (plus lots of sweet treats!). The meal plans change by the season, never have lengthy directions or hard-to-find ingredients, and don't take a long time to prepare. They're perfect weeknight meals! Nothing complicated, nothing time-consuming—just good, solid dinner recipes to help busy women like you get supper on the table.
Author: David Tamarkin Publisher: Hachette UK ISBN: 0316420131 Category : Cooking Languages : en Pages : 272
Book Description
Challenge yourself to cook 90 simple meals in a month, and reboot the way you eat, cook, and feel -- from the editors of Epicurious, the web's most trusted recipe site. Can you COOK90? It's easier than you think. For 30 days, challenge yourself to cook every meal -- and you'll transform the way you eat and feel. The 150,000+ people who take the COOK90 challenge every year know that cooking for yourself is one of the most satisfying, effective, and easy ways to improve your wellbeing. With expert support from the editors of Epicurious, the web's most trusted recipe site, you'll say goodbye to pricey takeout, crummy pizza delivery, and fast food that's no good for you. And you'll say hello to all the benefits of home cooking: healthier and more delicious meals, a fatter wallet, a clearer mind, and sharper skills. With more than 100 recipes, strategies, and four weeks of meal plans for every way of eating, you can save time, money, and sanity with a simple promise: I will not rely on restaurants, roommates, Cups o'Noodles, or my family to feed myself. Instead, enjoy meals like: Baked Feta with Chickpeas and Greens, Steak Soba Salad, Braised Rotisserie Chicken with Bacon, Tomatoes, and Kale, Start your day with Perfect 7-Minute Eggs or Cocoa Oats with Yogurt, Honey, and Hazelnuts, and end it with a Cinnamon-Chocolate Chunk Skillet Cookie or Salted Almond Apple Crisp. And you'll do it all without upending your life. By repurposing leftovers and planning ahead, you make cooking work for your schedule, not the other way around. Take the COOK90 challenge, and become a better, faster, healthier, happier cook.
Author: Betty Fox Publisher: ISBN: 9781718947290 Category : Languages : en Pages : 190
Book Description
90 Days Meal Planner is the perfect tool to plan you weekly meal and daily track your upcoming meals , water and calculate in calories. This planner is combine planner and journal to one easy way to do. Record your weight before- after 90 days.Paperback: 100 pages Author : Dr.Betty FoxLanguage: English ISBN-13: 978-1718947290 ISBN-10: 1718947291 Product Dimensions: 6 x 0.2 x 9 inches
Author: Iness Professional Publisher: ISBN: Category : Languages : en Pages : 111
Book Description
THE NEW YOU Plan your diet for 90 days. It's your time. In this book, you list your: goals activities exercises body progress You schedule: - changing habits - breakfast - lunch - dinner - snacks - sleep Three Months from now you will thank yourself. Specification: Cover Finish - Glossy Dimensions - 6" x 9" (15.24 x 22.86 cm) Pages - 111
Author: Lisa Leake Publisher: HarperCollins ISBN: 0063012413 Category : Languages : en Pages : 0
Book Description
The #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use “real food” meal planner, including pull-out reusable weekly menus for delicious whole food dishes the entire family will love. Incorporating whole, unprocessed foods into everyday eating can be difficult without helpful guidance. Lisa Leake has the answer: a meal planner specifically designed to help you plan and stick to your real food journey. The 100 Days of Real Food Meal Planner makes it simple to create weekly menus that let you shop once, stick to unprocessed foods, and enjoy healthy and yummy meals all the time. Lisa provides handy tear-out pages for meal prep planning, grocery lists, and store templates to get the most out of favorite big-name stores, tips and advice for saving time and money at the local supermarket, and 20 fast and family-friendly dinner recipes for starter meal plans to help you ease into prepping weekly menus. You can eat healthy, eat well, and make cooking and grocery shopping a breeze thanks to this invaluable guide.
Author: Susan Nicholson Publisher: John Wiley & Sons ISBN: 0470923504 Category : Cooking Languages : en Pages : 456
Book Description
Flavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. Features budget-friendly family meals that are both quick and healthy Dinner for each week of the night is associated with a theme—for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!
Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Mirakye Designs Publisher: ISBN: 9781706307297 Category : Languages : en Pages : 102
Book Description
DAILY MEAL PLANNER AND HEALTH TRACKER JOURNAL - 90 Days to Healthier Habits There's only one way to achieve results - and that is to plan your meals and daily exercise routines so that you are in control. Weight loss and health goals are more achievable if you plan your food intake for each day. You can design your own winning recipe for success with a daily meal and exercise planner. This planner helps you to do this for each day, over a period of 90 days. Within that time you will develop lasting healthy habits that will become your new healthy lifestyle. Each daily spread has space for you to plan out your breakfast, lunch, dinner and healthy snacks. It also allows you a space for your water intake as well as your daily exercise. Product features: Track daily breakfast, lunch, dinner and snack Track daily exercise Track daily hydration/water intake Inspiring interior design Premium quality interior pages High quality matte softcover 100 pages for 90 days of planning plus extra pages for note taking 8.5 x 11 inch journal providing enough space to write in This inspiring journal will help you on your weight loss journey and also makes a great inspirational gift.
Author: Mirakye Designs Publisher: ISBN: 9781706309086 Category : Languages : en Pages : 102
Book Description
DAILY MEAL PLANNER AND HEALTH TRACKER JOURNAL - 90 Days to Healthier Habits There's only one way to achieve results - and that is to plan your meals and daily exercise routines so that you are in control. Weight loss and health goals are more achievable if you plan your food intake for each day. You can design your own winning recipe for success with a daily meal and exercise planner. This planner helps you to do this for each day, over a period of 90 days. Within that time you will develop lasting healthy habits that will become your new healthy lifestyle. Each daily spread has space for you to plan out your breakfast, lunch, dinner and healthy snacks. It also allows you a space for your water intake as well as your daily exercise. Product features: Track daily breakfast, lunch, dinner and snack Track daily exercise Track daily hydration/water intake Inspiring interior design Premium quality interior pages High quality matte softcover 100 pages for 90 days of planning plus extra pages for note taking 8.5 x 11 inch journal providing enough space to write in This inspiring journal will help you on your weight loss journey and also makes a great inspirational gift.
Author: Brittany Williams
Author: Brittany Williams
Author: Shay Shull
Author: David Tamarkin
Author: Betty Fox
Author: Iness Professional
Author: Lisa Leake
Author: Susan Nicholson
Author: Susan Peirce Thompson, PHD
Author: Mirakye Designs
Author: Mirakye Designs