Meditation In Action: Learning the Art of Inner Peace PDF Download
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Author: John Yates Publisher: Speedy Publishing LLC ISBN: 1628846011 Category : Body, Mind & Spirit Languages : en Pages : 30
Book Description
"Meditation in Action: Learning the Art of Inner Peace" is a book that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.
Author: John Yates Publisher: Speedy Publishing LLC ISBN: 1628846011 Category : Body, Mind & Spirit Languages : en Pages : 30
Book Description
"Meditation in Action: Learning the Art of Inner Peace" is a book that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.
Author: John Yates Publisher: Overcoming (Self Help) ISBN: 9781628846003 Category : Body, Mind & Spirit Languages : en Pages : 32
Book Description
"Meditation in Action: Learning the Art of Inner Peace" is a book that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.
Author: Sarah Tomlinson Publisher: Simon and Schuster ISBN: 1620556111 Category : Art Languages : en Pages : 192
Book Description
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Author: Martha Uc Publisher: ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
In this guide, you will learn the fundamentals of meditation and how to begin your journey towards inner peace. You will learn how to properly practice meditation and the numerous physical and psychological benefits that come with it.
Author: Jaime Wishstone Publisher: Nick Tsai ISBN: Category : Body, Mind & Spirit Languages : en Pages : 217
Book Description
Are you ready to embark on a transformative journey towards inner peace, abundance, and personal growth? Discover the profound power of mindfulness, meditation, and manifestation with this comprehensive beginner's guide for both women and men. In "Mindfulness, Meditation & Manifestation," you'll embark on a holistic exploration of self-discovery, cultivating presence, and unlocking the potential to manifest your desires. Drawing from ancient wisdom and contemporary practices, this book offers practical techniques and daily practices to help you embrace a new beginning. Step into a world of relief from pain and embrace the abundant life you deserve. Through the art of mindfulness, learn to cultivate awareness and be fully present in each moment. Harness the transformative power of meditation to calm the mind, find clarity, and experience deep relaxation. Discover the secrets of manifestation and tap into your innate ability to create the life you envision. This beginner's guide provides clear and accessible instructions, making it ideal for both newcomers to meditation and those seeking to deepen their practice. With daily practices tailored for women and men, you'll embark on a personal journey of growth, healing, and empowerment. Inside "Mindfulness, Meditation & Manifestation," you'll find: Guidance on mindfulness techniques to foster inner peace and self-awareness Step-by-step meditation practices for relaxation, focus, and mental clarity Insights into the art of manifestation and techniques to attract abundance Strategies for relieving pain and embracing physical and emotional well-being Daily practices for cultivating presence and embracing a new beginning No matter where you are in your personal journey, this book offers the tools and inspiration you need to create a life of harmony, abundance, and fulfillment. Embark on this transformative path and unlock the power within you to manifest your dreams. Are you ready to step into a life of mindfulness, meditation, and manifestation? Scroll up and click the "Add to Cart" button to begin your journey today!
Author: Bhikkhu Isidatta Publisher: CreateSpace ISBN: 9781516806935 Category : Languages : en Pages : 64
Book Description
The Art of Concentration is the guide book of forest monks in Sri Lanka. This is how they practice and achieve their great concentration of mind, their happiness and satisfaction in life and their unshakable strength of character. The Art of Concentration lets you, the modern reader, partake in an adventure of South-East Asian mental training. It contains all the necessary knowledge for embarking on such a journey. It is to the point, clear and yet demanding but promises the deepest states of mind that Buddhist meditation masters have accomplished. If you are fascinated by the teachings of Buddhism and would like to practically explore them on your own or if you are just intrigued by the Asian path of mental training that produced some of the most beautiful art and sophisticated peaceful cultures on this planet, then this guide is for you.
Author: Tara Brach Publisher: Penguin ISBN: 0525522832 Category : Psychology Languages : en Pages : 290
Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: J. Donald Walters Publisher: Motilal Banarsidass Publ. ISBN: 9788120818767 Category : Yoga, Rāja Languages : en Pages : 478
Book Description
The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Author: John Yates
Author: John Yates
Author: John Yates
Author: Sarah Tomlinson
Author: Gilly Pickup
Author: Martha Uc
Author: Jaime Wishstone
Author: Bhikkhu Isidatta
Author: Tara Brach
Author: Paramhansa Yogananda
Author: J. Donald Walters