Author: Frank Feltens Publisher: Smithsonian Institution ISBN: 1588347621 Category : Body, Mind & Spirit Languages : en Pages : 161
Book Description
Experience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visit Switch off your phone, take a deep breath, and prepare for adventure. Mindful Eye, Playful Eye invites readers on a thoughtful journey through museums, with 101 practices designed to nurture the development of attention, creativity, and compassion. This book encourages a playful and reflective approach to the museum experience of viewing art, sculptures, fossils, jewelry, aircraft, and more, including suggestions to: Imagine an object features prominently in a film or novel. What role does it play in a love story, thriller, and sci-fi? Pose to mirror a piece and consider the sensations that arise. Encounter as many objects as you can while holding your breath. Switch between scientific and empathic modes of viewing an object. Activities include instructions for both individual and partnered exploration. Whether frequenting a favorite museum or exploring an unfamiliar one, this book will enrich solo trips and add a unique element of connection to romantic or friend dates. Practices are divided into 5 categories: Body: explores how your body responds to museum objects. Vision: challenges established visual habits and encourages experimentation. Mind: focuses on thoughts and feelings that animate your inner world. Imagination: encourages you to imagine new ways of being. Action: transforms you into an art maker and performance artist. The practices can be performed in any museum in the world. Mindful Eye, Playful Eye empowers museumgoers to encounter museum collections, themselves, and each other with heightened awareness, centeredness, and a sense of unabashed joy.
Author: Julian Rothenstein Publisher: ISBN: 9781870003728 Category : Optical illusions in art Languages : en Pages : 101
Book Description
An international collection of visual materials which exploit the universal love of pictorial play, this publication offers a puzzle or paradox on every page to tease and intrigue the eye.
Author: Stephen Weil Publisher: Smithsonian Institution ISBN: 158834357X Category : Art Languages : en Pages : 288
Book Description
In this volume of 29 essays, Weil's overarching concern is that museums be able to “earn their keep”—that they make themselves matter—in an environment of potentially shrinking resources. Also included in this collection are reflections on the special qualities of art museums, an investigation into the relationship of current copyright law to the visual arts, a detailed consideration of how the museums and legal system of the United States have coped with the problem of Nazi-era art, and a series of delightfully provocative training exercises for those anticipating entry into the museum field.
Author: David Schiller Publisher: Workman Publishing ISBN: 0761187448 Category : Self-Help Languages : en Pages : 209
Book Description
Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes—and their “I’s.” Written by David Schiller, author of the national bestseller The Little Zen Companion, it’s a collection of quotes, prompts, exercises, meditations—married with photographs and drawings that bring the words to life. The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” (Marcel Proust). The short, playful exercises and prompts—like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost—are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. Think of it as the Zen of seeing—a new way to look at the world afresh and rediscover joy in the everyday.
Author: Michael Bernard Beckwith Publisher: Llewellyn Worldwide ISBN: 0738750832 Category : Body, Mind & Spirit Languages : en Pages : 384
Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
Author: Rebekah Younger Publisher: New Harbinger Publications ISBN: 1684032407 Category : Self-Help Languages : en Pages : 214
Book Description
“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Author: Hirshhorn Museum Publisher: Smithsonian Institution ISBN: 1588346889 Category : Art Languages : en Pages : 105
Book Description
The beautiful companion volume to Lee Ufan's largest site-specific outdoor sculpture project in the U.S. In fall 2019, the Hirshhorn Museum and Sculpture Garden debuted 10 new specially commissioned outdoor sculptures from celebrated Korean artist Lee Ufan. This book accompanies the expansive installation, which features sculptures from the artist's signature and continuing "Relatum" series and marks the first exhibition of Lee's work in the nation's capital. For the first time in the Hirshhorn Museum's 44-year history, its 4.3-acre outdoor plaza will be devoted entirely to the work of a single artist, and this book is a beautiful commemoration or keepsake of that event. Lee is a founder of the late 1960s artistic movement Mono-ha, or "School of Things," so his artwork represents an encounter between the viewer, the materials, and the site. The sculptures in this installation and book reflect this: all of the sculptures respond to the museum's unique architecture and continue Lee's iconic practice of placing contrasting materials, such as stainless steel plates and boulders, in dialogue with one another to heighten awareness of the world. The book features more than 100 color illustrations, including preliminary sketches, photographs of the artist selecting materials for the work, images of the installation process, shots of installed sculptures, details of installed sculptures, and more. Accompanying these powerful images are a foreword, essays, artist interview, and short captions that highlight how the works are rooted in contemplation and sensation rather than static representation. Lee Ufan: Open Dimension offers readers an intimate look at the work, artistic process, and impact of one of the pioneering figures of postwar art.
Author: Susan Gregg Publisher: Penguin ISBN: 0744061350 Category : Body, Mind & Spirit Languages : en Pages : 191
Book Description
Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear Guidance on how to meditate—anytime, anywhere Brief meditations to refocus, connect, and inspire creativity Tools to tap into your inner wisdom and say "yes" to what you really want
Author: Shamash Alidina Publisher: John Wiley & Sons ISBN: 111964156X Category : Body, Mind & Spirit Languages : en Pages : 407
Book Description
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Author: Frank Feltens
Author: Michael David Garbutt
Author: Julian Rothenstein
Author: Stephen Weil
Author: David Schiller
Author: Michael Bernard Beckwith
Author: Rebekah Younger
Author: Hirshhorn Museum
Author: Susan Gregg
Author: Shamash Alidina