Author: Damon Zahariades Publisher: ISBN: 9781520732367 Category : Languages : en Pages : 168
Book Description
Finally! Develop Good Habits That Stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?You're not alone!Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.Can you relate to this problem?If so, there's a simple solution: starting small.This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle Habit Development Made Simple! In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change How to choose cues that spur you to take action The correct way to create a reward system ] A simple way to monitor your progress as you adopt new habits How to guarantee that new habits stick 7 simple tactics for overcoming internal resistance How to use accountability to ensure your success The secret behind habit stacking (and why it's such a powerful technique!) 17 online resources for scheduling your new habits 23 example habits that can change your life (all of them are simple)! That's just scratching the surface. Click the cover image above to view the entire table of contents.Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!Scroll to the top of the page and click the "BUY NOW" button!
Author: Stephen Guise Publisher: Selective Entertainment LLC ISBN: 0996435425 Category : Self-Help Languages : en Pages : 206
Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Author: Alice Keys Publisher: ISBN: Category : Languages : en Pages : 162
Book Description
Discover the secret to kickstart positive, lasting changes in your life and become the best version of yourself by harnessing the power of small routines and mini habits! Are you frustrated by your failures to adopt and stick with new, helpful habits, no matter how hard you try? Do you often find yourself abandoning new habits and resolutions down the road? Are you ready to discover a proven way to trick your mind into sticking with new habits for the long-haul? If any of the questions above sounds like what you need help with, then this book is for you. In this concise guide to mini habits, you're going to understand why setting big audacious goals doesn't ever seem to work. You'll also uncover a more practical way to form new habits that stick and discard bad ones that are holding you back from reaching your true potential. Among the pages of Mini Habits Revolution, you're going to learn: Everything you need to know about mini habits and how they can transform your life A foolproof 7-step technique to help you develop beneficial mini-habits without breaking a sweat Over 100 powerful mini-habits you can start developing with themes ranging from health and wellness to productivity and relationships 5 proven steps to build good mini habits that will help you achieve all your goals The 8 small and simple steps to completely change your life using mini-habits Step-by-step instructions to help you read people's body's language and uncover their true feelings ...and tons more! No matter what your goals are, whether it's to stop binge eating junk food, start exercising or even improve your productivity, Mini Habits Revolution provides a field-tested framework for gradually improving the quality of your life one small step at a time, every single day. Ready to transform your life for the better? Scroll to the top of the page and click the "Buy Now" button to get started today!
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Self-Help Languages : en Pages : 24
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stress is a response to danger, and it’s what triggers our fight-or-flight response. It can be good, but it can also be bad if it’s excessive. Good habits can reduce your stress levels and make you feel better. #2 Focus is the ability to concentrate on a single task. You can improve your focus by developing good habits, such as reading books or long, informative articles, and listening intently to others. #3 The best part about developing good habits is that the boost in your productivity occurs naturally as a result of them. You can focus on developing new, healthy lifestyle routines without having to devote attention specifically to increasing your productivity. #4 The relationships we have with our friends and family determine our overall happiness. The strength of those relationships is influenced by our ability and willingness to form sincere connections.
Author: B. J. Fogg Publisher: Eamon Dolan Books ISBN: 0358003326 Category : Change (Psychology) Languages : en Pages : 317
Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Author: Stephen Guise Publisher: Selective Entertainment LLC ISBN: 9780996435475 Category : Health & Fitness Languages : en Pages : 238
Book Description
Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Author: Shortcut Edition Publisher: Shortcut Edition ISBN: Category : Business & Economics Languages : en Pages : 23
Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to use the power of "mini-habituations" to bring about the changes you want in your life. You will also learn : why your initial motivation doesn't last; how to easily create new behaviors; how to eliminate bad habits; how to finally achieve your goals; how to improve your life in all areas. New Year's resolutions, gym memberships, the desire to write a book... you often promise yourself that you will change everything and that this time "it will be the right one". Unfortunately, after an initial period of enthusiasm, all enthusiasm systematically falls away. You then give up what you want to do, no longer having any motivation and having lost some of the confidence you had in yourself. These failures are the result of a bad strategy of action and a lack of knowledge of behavioral psychology. Stephen Guise has also experienced these impasses, but one day found the secret to finally achieving any goal. This secret is "mini-habitudes". Would you like to discover them? *Buy now the summary of this book for the modest price of a cup of coffee!
Author: Stephen Guise Publisher: Selective Entertainment LLC ISBN: 0996435433 Category : Health & Fitness Languages : en Pages :
Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Suzy Reading Publisher: Hachette UK ISBN: 1912023431 Category : Self-Help Languages : en Pages : 224
Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Author: Damon Zahariades
Author: Stephen Guise
Author: Alice Keys
Author: Everest Media,
Author: B. J. Fogg
Author: Stephen Guise
Author: Shortcut Edition
Author: Stephen Guise
Author: Suzy Reading
Author: Stephen Guise