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Modern Chakra Meditation Guide

Modern Chakra Meditation Guide PDF Author:
Publisher: Roman Books
ISBN: 1105815803
Category :
Languages : en
Pages : 34

Book Description


Modern Chakra Meditation Guide

Modern Chakra Meditation Guide PDF Author:
Publisher: Roman Books
ISBN: 1105815803
Category :
Languages : en
Pages : 34

Book Description


The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System PDF Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140

Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

A Yogi's Guide to Chakra Meditation

A Yogi's Guide to Chakra Meditation PDF Author: Paul Grilley
Publisher:
ISBN: 9781733583909
Category : Body, Mind & Spirit
Languages : en
Pages : 104

Book Description
There are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. "A Yogi's Guide to Chakra Meditation" presents chakra meditation as a specific example of the ancient yogic tradition. The most respected text in the yogic tradition was written by the sage Patanjali and is entitled "The Yoga Sutras." Scholars debate its antiquity, but it was written approximately 2000 years ago. Because an overview of Patanjali's Yoga Sutras is standard fare in yoga teacher training programs, I have presented chakra meditation as a specific example of Patanjali's more general description of yoga. I hope that a description of chakra meditation through Patanjali's lens will make it easier for yoginis coming to this material for the first time. All yoga teacher training programs include an overview of Patanjali's Yoga Sutras, but these sutras are notoriously difficult to understand, and have from ancient times required a commentary to clarify them. For example: Patanjali's descriptions of pranayama are so general as to be useless without commentary. AYGtCM covers this essential topic in clear and complete detail. Patanajali is most famous for his model of spiritual progress called "The Eight Limbs of Yoga." The rest of the Yoga Sutras might remain obscure, but any yogini who has graduated a training program has had to memorize the eight limbs of yoga. AYGtCM brings the eight limbs of yoga to life by illustrating their manifestation in chakra meditation. Many of Patanjali's sutras are referenced throughout the text. In this way, the reader gains insight into Patanjali's entire system of thought, including theories of creation, karma, reincarnation, psychology, and the physical, astral, and causal bodies. The first of the book's four sections describes chakras: their location and function. It elaborates the ideas of Shiva, Shakti, and prana. The second section translates these terms into Patanjali's yogic terms and expands them. The third section outlines in detail Patanjali's eight limbs of yoga as they occur in chakra meditation. The fourth and final section describes meditation itself, outlining specific routines of practice, and describing what a yogini will experience.

Essential Chakra Meditation

Essential Chakra Meditation PDF Author: Kristin Plain
Publisher:
ISBN:
Category :
Languages : en
Pages : 174

Book Description
Heal Your Body And Mind Easily With These Essential Chakra Meditations! Would you like to... Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. It originated in India but now it's successfully used all over the world because it's so easy but so effective. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself. We're talking about chakra meditation. By awakening, opening and cleansing your chakras, you restore the flow of energy through your body, helping it eliminate toxins and negative energies that make you sick. Does this sound complicated? In fact, all you have to do is follow the instructions given in this book. As you read this book, you will: Discover the surprising benefits of ancient and modern chakra meditations Practice a variety of meditations for each of your seven chakras Learn the best beginner-friendly yoga poses for chakra meditations Enhance your meditations with the power of crystals Enjoy the health benefits of chakra healing! No matter how busy you are, you can always sneak a short meditation into your schedule: even a few minutes will make a difference in the long term. And, unlike most other healing treatments, meditation costs you nothing and requires no equipment. As you gain experience, you may invest in some crystals and essential oils to enhance your meditations, but all you need to get started is this book and a quiet spot. Are you ready for your first chakra meditation? Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!

Modern Chakra

Modern Chakra PDF Author: Verda Harper
Publisher: Wryting Ltd
ISBN: 1913871398
Category : Body, Mind & Spirit
Languages : en
Pages : 141

Book Description
Unlock the dormant healing powers within you, and restore your connection with the energetic world… At some point during our development as a species, we experienced a huge shift in the paradigm of existence--from living in harmony with the planet and all its wealth, to fighting against those same things that should bring us peace and harmony. Ultimately, the fight turned against us. It didn't take long for humanity to transform the world we live in entirely. We have developed a general state of detachment that only draws us further apart and encourages us to be more disconnected from ourselves and our surroundings. It may come as no surprise then, that almost half of the adult population experience one or more forms of mental illness in their lifetime. It is even less surprising that the more we indulge in this detachment from ourselves, the more that number increases. This hasn't always been the case, however. For a very long time, Eastern philosophy held the key to our wellbeing--and with the right tools, we can easily uncover their secrets for a better life. If you've been feeling stiff, unemotional, closed off to others, lacking self-esteem, or have even found yourself in an abusive relationship, then you might have a blocked energy center unbalancing the flow of all the other energy centers in your body or chakras. We have 7 chakras located at different areas in the body that are responsible for our health and general wellbeing--for us to be healthy, those energies need to flow unhindered along our spine. If one of them is blocked, it causes all the others to be in a state of imbalance, which can manifest in all kinds of physical and mental health problems. However, unblocking them is easy. All it takes is for you to be open to explore, tapping into energies long forgotten to finally heal yourself from within and reconnect with a lost sense of universal self. In Modern Chakra, you will discover: The #1 mistake all beginners make when trying to connect with their chakras, and how to avoid the dangers of opening energy channels you're not yet ready for How to recognize when your chakras are blocked or overactive, along with easy tools to awaken a balanced energetic flow in your body 7 guided meditations to help you reconnect with your energy centers, and how you can catalyze the healing process by incorporating this into your sessions How to properly use chakra crystals in your meditations, allowing you to amplify the balance restoration process How to tap into the mysterious energy of the planets and channel their healing forces into your body and energy spheres A practical guide to the multitude of yoga poses you can do to stimulate the reopening and balancing of your chakras How, with just the palm of your hand, you can explore endless healing cosmic energy And much more. With the right tools, comprehensive knowledge, and proper guidance, you will finally be able to tap into your life's energy and reconnect to the world the way you were meant to. It may feel challenging at first, but healing is easier than you think--with an open mind, you will soon unlock healing powers you never imagined could dwell dormant within you. If you want to heal yourself from within and discover your unlimited potential, then scroll up and click the “Add to Cart” button right now.

Chakras: a Modern Guide

Chakras: a Modern Guide PDF Author: Patricia Mercier
Publisher:
ISBN: 9781922539250
Category :
Languages : en
Pages : 160

Book Description


Advanced Chakras

Advanced Chakras PDF Author: Mindfulness Meditation Group
Publisher: Mindfulness Meditation Group
ISBN:
Category : Self-Help
Languages : en
Pages :

Book Description
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle to awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In Advanced Chakras, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!

Meditation Within Eternity

Meditation Within Eternity PDF Author: Eric Pepin
Publisher: Higher Balance Pub.
ISBN: 9780975908075
Category :
Languages : en
Pages : 161

Book Description


Chakras for Beginners

Chakras for Beginners PDF Author: Athena Perrakis
Publisher: Quarry Books
ISBN: 0760390541
Category : Education
Languages : en
Pages : 146

Book Description
Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

The Science of 114 Chakras in Human Body

The Science of 114 Chakras in Human Body PDF Author: Amit Ray
Publisher: INNER LIGHT PUBLISHERS
ISBN: 9382123296
Category : Body, Mind & Spirit
Languages : en
Pages : 106

Book Description
The Science of 114 Chakras in Human Body is a guide book written by Dr. Amit Ray in 2015. Ray identified, located and named each of these 114 chakras in the body and the brain in his deep meditation in the Himalaya. In the book he explained the details of these 114 chakras in human body. The hierarchy, the network, and the topology of the chakras are explained in a scientific way. Ray relates the human emotions, behaviors, inner experiences and the deep spiritual experiences in the rich frameworks of 114 hierarchal and intelligent energy vortexes in the brain and the body. Ray discovered the details of the brain-body-behavior and consciousness dynamics including immunity, diseases, perception, attention, language, memory, thinking, behaviors, and consciousness in this rich frameworks of 114 chakras.