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Author: Lee McCormack Publisher: Race Line Publishing ISBN: 9780974566030 Category : Mountain bikes Languages : en Pages : 106
Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
Author: Lee McCormack Publisher: Race Line Publishing ISBN: 9780974566030 Category : Mountain bikes Languages : en Pages : 106
Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
Author: Brian Lopes Publisher: Human Kinetics ISBN: 1492586536 Category : Sports & Recreation Languages : en Pages : 328
Book Description
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author: Clive Forth Publisher: A&C Black ISBN: 1408196069 Category : Sports & Recreation Languages : en Pages : 161
Book Description
More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride. Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider. Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it's a book no rider will want to be without.
Author: William Nealy Publisher: Menasha Ridge Press ISBN: 0897323378 Category : Sports & Recreation Languages : en Pages : 174
Book Description
If you’re looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy’s world. Nealy’s expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. Nealy’s cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.
Author: Tim Brink Publisher: New Holland Australia(AU) ISBN: 9781845372941 Category : Mountain bikes Languages : en Pages : 192
Book Description
This manual provides a comprehensive reference to mountain biking. Filled with expert insights and tips, it aims to answer all the questions a reader might have. The chapters cover the main branches of mountain biking, as well as the bikes, equipment, clothing and accessories required for each.
Author: Alex Morris Publisher: Haynes Publishing UK ISBN: 9781785210921 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Extreme Mountain Biking Manual is one of a new range of techniques books targeted at the wild and exciting extreme sports market. This manual's contemporary styling and breathtaking photography combine to create a title rich in technical content and accessible to all levels of rider from the complete novice to the more advanced. A must-have book for anyone looking to improve their core riding skills or advance their abilities to the next level.
Author: Niccolò Bellandi Publisher: ISBN: Category : Study Aids Languages : en Pages : 130
Book Description
So many times you have been told to make certain movements on the bike, but not the reasons why. Understanding why to perform certain actions helps to learn and perfect them faster. Why do we have to bend in a curve? Why do we risk tipping in a jump? Why is speed useful and dangerous at the same time? The goal of this book is to teach MTB driving techniques by explaining the physical principles that govern the dynamics of this sport. Everyone can understand the explanations, no scientific knowledge is required. This book is for both beginners and experts who want to improve their driving techniques, including instructors and MTB schools. It is divided into five chapters: - The first one explains the concept of weight distribution. It shows how the "attack position" is the ideal one to deal with the roughness of the ground. - The second is about curves and all their variables. - The third chapter discusses the concept of "active driving", fundamental to have fun and tackle obstacles safely. It refers to the most common skills (wheelie, manual, bunny hop, nose press, etc.). - The fourth shows the analogy between a rider and an astronaut when dealing with jumps and drops. - The fifth one analyzes how the geometries available on the market affect driving and its stability. Also, what all riders fear, i.e. falling. All the explanations make use of concepts such as force, moment, parabolic motion, principles of dynamics, free fall, cardinal equations of dynamics, energy, gyroscopic effect, etc
Author: Paul Molenberg Publisher: Gatekeeper Press ISBN: 1642374024 Category : Sports & Recreation Languages : en Pages : 284
Book Description
Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.
Author: Marc Chauvin Publisher: Rowman & Littlefield ISBN: 1493025155 Category : Sports & Recreation Languages : en Pages : 320
Book Description
Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.
Author: Lee McCormack
Author: Lee McCormack
Author: Brian Lopes
Author: Clive Forth
Author: William Nealy
Author: Tim Brink
Author: Alex Morris
Author: Niccolò Bellandi
Author: Paul Molenberg
Author: Mountain Bike Magazine Editors
Author: Marc Chauvin