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Author: Aoi Yamashiro Publisher: ISBN: 9781075142109 Category : Languages : en Pages : 192
Book Description
What If There Was A Diet That Allowed You To Live To Be 100....Are You Hoping To Feel & Look Young Past Your 70s? The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island. This recipe book was created with the help of several Okinawan Grandmothers as well as a few young island chefs to bring the reader a balance of the old and the new. I also included recipes that are both healthy as well as a few nice treats. ↓↓↓↓ If You Are Truly Interested in Healthy Eating and Good Quality Delicious Food Scroll up and Grab a Copy of This Book Now!
Author: Aoi Yamashiro Publisher: ISBN: 9781075142109 Category : Languages : en Pages : 192
Book Description
What If There Was A Diet That Allowed You To Live To Be 100....Are You Hoping To Feel & Look Young Past Your 70s? The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island. This recipe book was created with the help of several Okinawan Grandmothers as well as a few young island chefs to bring the reader a balance of the old and the new. I also included recipes that are both healthy as well as a few nice treats. ↓↓↓↓ If You Are Truly Interested in Healthy Eating and Good Quality Delicious Food Scroll up and Grab a Copy of This Book Now!
Author: Mary Tanner Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Introducing the Okinawa Diet Cookbook, an enchanting culinary treasure trove brimming with the secrets of longevity and vitality straight from the sun-kissed shores of Okinawa. Step into a world where food isn't just sustenance-it's a celebration of life, health, and the rich cultural tapestry of the Okinawan people. Within the pages of this exquisite cookbook, you'll discover a tantalizing array of mouthwatering recipes meticulously crafted to showcase the essence of Okinawan cuisine. From vibrant salads bursting with the colors of the tropics to hearty soups infused with the soul-warming flavors of tradition, each recipe is a culinary masterpiece designed to nourish both body and soul. But the Okinawa Diet Cookbook isn't just about recipes-it's a journey. It's about unlocking the ancient wisdom of Okinawan elders who have long savored the secrets of longevity. It's about embracing a lifestyle that celebrates the abundance of nature and the joy of mindful eating. With each turn of the page, you'll embark on a voyage of discovery, uncovering the simple yet profound principles that have sustained generations of Okinawans in health and happiness. Whether you're a seasoned chef or a novice in the kitchen, the Okinawa Diet Cookbook is your passport to a world of culinary delights and well-being. It's a love letter to the power of food to nourish, heal, and inspire. So, why wait? Dive into the flavors of Okinawa today and embark on a journey to a healthier, happier you with the Okinawa Diet Cookbook by your side.
Author: Akira Shimabukuro Publisher: Createspace Independent Publishing Platform ISBN: 9781717472311 Category : Languages : en Pages : 84
Book Description
Do You Want To Live to Be 100 Year Olds? Do You Love Japanese Food? Are you Fascinated By Blue Zone Diets? Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life. If you are looking for both traditional and mouth-watering Okinawan recipes that you can start Cooking Today... Scroll Up And Click The Buy Button Now!
Author: Bradley J. Willcox Publisher: Harmony ISBN: 1400082005 Category : Health & Fitness Languages : en Pages : 434
Book Description
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Author: Dr Raphael Taylor Publisher: ISBN: Category : Languages : en Pages : 62
Book Description
Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find Recipes The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it.
Author: Stephanie R Hilley Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
The Okinawa diet is modeled after the dietary practices of the Okinawan people, who live in a part of Japan renowned for having one of the longest life spans worldwide. The diet stresses a plant-based diet that prioritizes complete, nutrient-dense foods. A range of fruits and vegetables, tofu, seaweed, fish, and modest amounts of lean meat are frequently included. These traditional dishes would probably be included in cookbooks that follow the Okinawa diet, offering a variety of delectable and nourishing options. The recipes may be an attempt to convey the spirit of the Okinawan way of life, encouraging health and longevity. The cookbook may also provide details on the Okinawa diet's health advantages, including how it may improve heart health, help people lose weight, and lengthen life in general. Remember that every "Okinawa diet cookbook" has different details, so it's always a good idea to read the book's description or reviews to find out more particular. If after my last update there have been releases or advances in this field, I advise you to consult the most recent sources for the most up-to-date and accurate information.
Author: Lucille Hamilton Publisher: ISBN: 9781998769636 Category : Languages : en Pages : 0
Book Description
You're about to discover proven information about how to make the change to the okinawa diet for the rest of your life. Millions of people have already made the change to an okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with. You will learn: The basics of the okinawan diet and what you can and can't eat The difference between the okinawan diet and the western diet The foods you will be eating will fill you up while staying low calorie This book comes equipped with 15 easy recipes 5 for breakfast 5 for lunch 5 for dinner The okinawan people are the longest living people on the planet. This small island off the coast of japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe it's important to both live a long life and have the energy and vitality to enjoy it. Which is why this okinawa recipe book was created to show the recipes of the most famous blue zone island.
Author: Ann Cawley Publisher: ISBN: 9789951302425 Category : Languages : en Pages : 154
Book Description
The New Okinawa Diet Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! Okinawa Diet: Okinawa Breakfast, Main Course, Dessert and Snacks Recipe Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Recipes like: JAPANESE STEWED ROCKFISH TOFU CHAMPURU RAFUTE ASA SOUP GOYA CHAMPURU And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Buy it Now and let your customers get addicted to this amazing book!
Author: Wade Migan Publisher: CreateSpace ISBN: 9781515392569 Category : Languages : en Pages : 152
Book Description
The original book, "Okinawa Diet" by Wade Migan, was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This book contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet or even those who have been following the diet for decades. We wish you exciting days ahead with over 50 recipes to choose from in this book!
Author: Mary Tanner Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Indulge in the nourishing traditions of the Okinawa Diet with our cookbook designed for beginners. Discover the secrets of longevity and well-being through a delightful array of recipes, thoughtfully curated to bring the flavors of Okinawa to your kitchen. From vibrant stir-fries to savory tofu dishes, each recipe embodies the healthful essence of this renowned diet. Packed with nutrient-rich ingredients and simple cooking techniques, this cookbook is your gateway to a lifestyle that promotes not just longevity, but also a palate full of satisfaction. Dive into the Okinawan way of life-one plate at a time-with our cookbook, where every bite is a step towards a healthier, more vibrant you. Click on the'button'to get your copy now
Author: Aoi Yamashiro
Author: Aoi Yamashiro
Author: Mary Tanner
Author: Akira Shimabukuro
Author: Bradley J. Willcox
Author: Dr Raphael Taylor
Author: Stephanie R Hilley
Author: Lucille Hamilton
Author: Ann Cawley
Author: Wade Migan
Author: Mary Tanner