Optimal Living 360 PDF Download

Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246

View

Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Author: Wayne Andersen
Publisher: Da Capo Press
ISBN: 0738217018
Category : Health & Fitness
Languages : en
Pages : 240

View

Book Description
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Author: DeAnna Murphy
Publisher: Greenleaf Book Group
ISBN: 1632991675
Category : Self-Help
Languages : en
Pages : 228

View

Book Description
A Shift Up! ​Have you ever wondered why you feel stuck or keep experiencing the same frustrations over and over? Are you wanting to experience a Shift Up! from depleting and draining relationships so you can live in high energy and performance every day? Life-Changing Strategies. The authors of Shift Up! and the thought leader team of People Acuity™, a Minnesota-based Strengths Strategy® company understand that you cannot grow by focusing on your weaknesses. Knowing your strengths will never lead to living and working in optimal ways, but knowing and using effective Strengths Strategies will. In her debut book, DeAnna shares some of the most successful Strengths Strategies that she and her colleagues developed and implemented with thousands of people across the globe. The strategies in this book are truly transformational. Positive Effects. As you start applying each strategy, you’ll experience a Shift Up! and: • know the power of enhanced relationships • experience the excitement of being fully committed to your work and your life • feel the joy of deeper fulfillment and purpose in your personal life and in your work • watch your performance rise • gain the ability to intelligently influence others to join you Optimal Energy, Performance, and Relationships. Your greatest fulfillment and most outstanding performance have the same common root: the ability to apply your strengths to make a difference. With practice, you’ll find these Strengths Strategies accelerate your energy, performance, and relationships, enabling you to excel in all life areas and become the very best you that you are capable of being.

Author: Dr. Dhananjay Jain
Publisher: INENCE PUBLICATIONS PVT LTD
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 167

View

Book Description
In "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living," embark on a transformative journey that reveals the profound impact of yoga on preventive health and overall well-being. This enlightening book delves into the depths of yoga's ancient wisdom, presenting it in a modern context to empower readers with the knowledge and tools to lead a vibrant and balanced life. Through a harmonious blend of traditional yoga principles and contemporary scientific insights, this book unveils the secrets of how yoga can serve as a powerful preventive practice. It explores the interconnectedness of the mind, body, and spirit, illustrating how yoga can nurture these aspects and create a solid foundation for lifelong health. Delving into the physical realm, readers will discover a wide range of yoga postures, breathing exercises, and relaxation techniques that strengthen the body, improve flexibility, and promote overall physical well-being. The book also offers guidance on aligning the breath, fostering mindfulness, and developing a deep connection to the present moment. The mental and emotional benefits of yoga take center stage as well, with insights into how yoga can alleviate stress, reduce anxiety, and cultivate a calm and focused mind. Through mindfulness practices and meditation techniques, readers will uncover the power of self-reflection and inner exploration, unlocking the potential for personal growth and emotional resilience. More than just a physical or mental discipline, yoga is a way of life. This book explores the broader aspects of yoga, such as ethical principles, conscious living, and the integration of yoga philosophy into everyday experiences. By embracing these principles, readers can create a sustainable lifestyle that supports their well-being and fosters harmonious relationships with others and the world around them. With its comprehensive approach, "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living" serves as a valuable resource for both newcomers and experienced practitioners. It offers practical guidance, inspiring insights, and a wealth of knowledge to help readers unlock the transformative potential of yoga and embark on a path towards preventive health, inner balance, and optimal living. Immerse yourself in the profound wisdom of yoga and unleash the power of preventive health with "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living."

Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Self-Help
Languages : en
Pages : 43

View

Book Description
Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! How many people do you know who will state that their lives are optimal? If you look around, you might think that happiness has ceased to exist. But, if you want to make your life optimal, you have to take things in your own hands. You have to shape your own life. Here is how you can do that, starting today: What Is an Optimal Life? What Do You Need for an Optimal Life? Striking the Balance between Health and Wealth Your Family and Your Life 3 Practical Essentials for Optimal Living – Food, Fun and Exercise Your Sex Life – An Undeniable Aspect for Your Optimal Life Have a Hobby It Is Not Just about the Present Is Your Life Optimal Today? Putting Your Self in Your Life

Author: David Grotto
Publisher: Bantam
ISBN: 0553906410
Category : Health & Fitness
Languages : en
Pages : 450

View

Book Description
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

Author: Liz Adamson
Publisher:
ISBN: 9781901923421
Category :
Languages : en
Pages : 157

View

Book Description
This work can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.

Author: Anthony Ekanem
Publisher: Anthony Ekanem
ISBN: 3958499295
Category : House & Home
Languages : en
Pages : 27

View

Book Description
Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn't really matter where you meet someone, all it takes is a friendly smile to start pouring out your life's woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since everyone is talking about their miseries, it does seem that no one around is leading an optimal life. This is where the problem lies. We think that the term 'optimal life' should have a definition. We think that we should be able to peg down someone's life entirely and say, "Ah, now his is an optimal life!" But it doesn't happen that way. You might think that someone with a lot of money or someone with a beautiful wife must have an optimal life. But when you get to know them better, you begin to see the problems that lie behind the exterior façade of theirs and you realize that their life is not what you thought it to be. There's a great saying that "If everyone were to throw their problems in a pile, and see everyone else's, they would grab their own right back". This is true. We think the neighbours are always happier than we are. We think they are leading a more optimal life than we are. But if we were really to sit down and make comparisons, quite likely, we would find our problems to be the least. So, where are we heading with this? The point here is that our lives are only as optimal as we want them to be. We have it entirely in our hands how beautiful we want to make our lives. If we want to sit and brood that life is toying with us in every way possible, it is. But if we plan to take things in our hands and not let life jerk us around, it won't. We have to plan just how much control we want to give our lives. An optimal life is a very individualistic thing. For us, an optimal life would be one in which we are completely contented and satisfied with whatever we have.

Author: Myles Spar
Publisher: Weil Integrative Medicine Opti
ISBN: 0190654872
Category : Health & Fitness
Languages : en
Pages : 305

View

Book Description
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showingthat prevention is just as important as treatment.This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Usingscience-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementarytreatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggestedfurther reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.

Author: Duke Johnson
Publisher: BenBella Books
ISBN: 1933771828
Category : Health & Fitness
Languages : en
Pages : 378

View

Book Description
Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.