Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 12 Principles of Optimal Living PDF full book. Access full book title 12 Principles of Optimal Living by Liz Adamson. Download full books in PDF and EPUB format.
Author: Liz Adamson Publisher: ISBN: 9781901923421 Category : Languages : en Pages : 157
Book Description
This work can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.
Author: Liz Adamson Publisher: ISBN: 9781901923421 Category : Languages : en Pages : 157
Book Description
This work can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.
Author: Sanjay Jain Publisher: Greenleaf Book Group ISBN: 1608325830 Category : Self-Help Languages : en Pages : 246
Book Description
Introduces Integrative Decision Making, an approach that focuses on the big picture and teaches readers how to make decisions to receive the highest return on investment in life.
Author: S Scott Jr Publisher: Bysscott.org ISBN: Category : Body, Mind & Spirit Languages : en Pages : 319
Book Description
We all aspire to live a life of meaning, purpose, and fulfillment. However, in our busy modern lives it can be easy to lose sight of our core values and what really matters most. This book offers a practical guide to realigning your life through the cultivation of 107 spiritual principles over the course of 107 weeks. The principles covered range from foundational values like honesty, hope, and courage to interpersonal skills like compassion, consideration, and sharing. Higher-level principles like wisdom, freedom, and unconditional love are also explored. Each week focuses on understanding and practicing one principle through reflective journaling, suggested actions and habits, inspirational quotes, and relevant Bible verses. This book is designed to be an intuitive self-study journey that empowers you to incrementally improve the quality of your life on mental, emotional, physical and spiritual levels. By consciously focusing on one principle per month, week, day, or hour you give yourself the space to fully integrate it into your life before building upon it with the next one. Over time, you will notice these principles transforming your perspectives, relationships, decision-making abilities, resilience, self-care and sense of meaning. Whether you work through this book from beginning to end or open it randomly when you need guidance, its wisdom and practical exercises will help you create the life you want. Use it as a reference to flip to when particular principles seem relevant to situations and challenges you are currently facing. Highlight passages that speak to you and review your notes to reflect on your growth. Most importantly, keep it by your side as a source of inspiration, self-discovery and spiritual nourishment. In addition this is a collection of my previously published books titled : Practicing 12 Principles For a Better Way to Live, 24 Spiritual Principles Essential for Empowerment, 30 Days Straight To Change Your Game, 12 Hours of Applying Spiritual Principles Intermittently(Revised), Detoxing your Mind, Body, and Spirit for 21 Days, Seven Ways to Brighten Up Your Life, and Create.
Author: S SCOTT JR Publisher: S Scott Jr ISBN: Category : Body, Mind & Spirit Languages : en Pages : 81
Book Description
Creation is a powerful force that drives human existence. From the earliest civilizations to modern times, the impulse to create has been a defining trait of our species. We have used our creativity to shape the world around us and make it a better place. We have developed art, music, literature, science, technology, and many other achievements that have made us who we are today. The word "create" represents the essence of what it means to be human. It represents the ability to imagine and bring into existence something new, something that enriches our lives in ways we never thought possible. The act of creation is not limited to artists, musicians, or writers, but it is inherent in all of us as human beings. In this book, we will explore the full meaning of the word "create." We will delve into the roots of the word and explore its different connotations. We will examine how creation has been a driving force behind some of the greatest achievements of our time. We will also look at how we can harness our creative potential to achieve our greatest goals and aspirations. Through the pages of this book, you will discover the true power and importance of the word create. You will be inspired to unlock your own creative potential and use it to make a positive impact on the world around you. So join me on this journey of exploration, as we unravel the mysteries of creation and discover what it truly means to create.
Author: Jean W Lange Publisher: F.A. Davis ISBN: 0803629273 Category : Medical Languages : en Pages : 468
Book Description
Awarded a 2012 AJN Book of the Year Award! Why focus on the negative aspects of growing old while most older adults are leading positive, fulfilling, and active lives even while dealing with the changes associated with aging and chronic illnesses? Promote healthy aging; learn what it means to age successfully; and develop the tools and resources that can optimize well-being during the later years in life with the guidance you'll find inside. The author, a nationally recognized expert in the field of gerontology addresses the physical, psychosocial, and spiritual needs of older adults based on a holistic, mid-range nursing theory of successful aging. Contributions from healthcare professionals in exercise physiology, nutrition, pharmacy and elder law help you understand how these disciplines work together to benefit patients.
Author: Tom Brady Publisher: Simon & Schuster ISBN: 1501180746 Category : Sports & Recreation Languages : en Pages : 336
Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
Author: Wayne Andersen Publisher: Da Capo Press ISBN: 0738217018 Category : Health & Fitness Languages : en Pages : 240
Book Description
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author: Kelly Galvin Publisher: Elsevier Health Sciences ISBN: 0729579557 Category : Medical Languages : en Pages : 733
Book Description
An invaluable resource for complementary therapists, health practitioners, students and teachers Case Studies for Complementary Therapists: a collaborative approach provides curriculum-level support for those working to develop the complementary potential between alternative medicines and conventional western medicine. This useful complementary medicine textbook provides insight into the initial complementary and alternative medicine (CAM) consultation process. It offers possible treatment and collaborative referral options for individual cases, rather than dictating diagnostic analysis or treatment protocols for specific health conditions. Through case studies on conditions like rheumatoid arthritis and fibromyalgia, the book provides an important framework for clinicians and students, within which they can analyse and classify information gathered during consultation. The book will also help readers develop effective and appropriate treatment programs within the time constraints of a busy clinic. Case Studies for Complementary Therapists provides suggestions for questions to ask at consultation time; helping readers collect the necessary information to develop a working diagnosis and treatment protocol. Complementary medicine ethics and law Complementary practitioners are often uncertain about the legal and ethical boundaries in diagnosis and case management. Case Studies for Complementary Therapists: a collaborative approach will help complementary and alternative medicine practitioners and students: • recognise medical situations requiring referral • understand their role in collaborative case management • integrate complementary and alternative medicine modalities in treatment programs with confidence Provides a clear case analysis format which can be and adapted to suit the requirements of individual case histories Specific questioning format Clearly identifies situations where cross or collaborative referral is necessary Decision tables help readers prioritise treatment, refer appropriately and help guide clinical thinking when readers are faced with several treatment options. Class tested, curriculum based
Author: Alexander Cooper Publisher: BookSummaryGr ISBN: Category : Cooking Languages : en Pages : 50
Book Description
Summary of The Pegan Diet Another diet book! Aren’t we all fed up with diet books already and all the contention and confusion? Yes, indeed! We definitely are. So what’s the purpose of another diet book? Well, the Pegan Diet is nothing but user-centered; that is, it focuses attention on you as an individual. It doesn’t set strict limits and restrictions of do's and don'ts but only offers the best way to apply to your body type. It takes the best from both the Paleo and Vegan worlds to reconcile the best principles applicable to anyone who wants to eat healthily. Hyman divides the book into 21 easy principles that anyone can follow. He explains the principles without using challenging scientific jargon but uses a welcoming approach. Healthy living should be accessible to everyone. What's more, his wholesome strategy also offers tips on how to eat healthy on a budget. Whoever said only the wealthy could eat good and live long! He concludes the final chapter, Cook the Pegan Way, by detailing easy recipes throughout the day for anyone getting started on a Pegan Diet. After years of feuds and diet wars, it's about time to address humanity and food's primary concerns. The focus should be on shifting people's attention from the number one killer today – our modern industrial diet. We should focus on a radical shift from an obesogenic, disease-causing, nutrient-depleted diet to one rich in whole foods and protective nutrients that promote weight loss, health, and well-being. That’s the sole intent of the Pegan Diet – not to market and sell another diet regime but to find the best in all meal plans and maximize that. Perhaps this would help us minimize the more than 11 million people worldwide who lose their lives annually on our modern diet. It's about time we took a stand to change how we grow, produce, distribute, and consume food globally if we desire a more productive society. It's about time we reconfigured and restructured our food philosophy and understood the immense power of diet. Hyman presents four fundamental foundations that the Pegan Diet intends to ascertain: Food is medicine that can heal and harm. To make the most of the medicinal value of food, it is essential to focus on food quality. Some suggest we should all be nutrivores, prioritizing nutrient density. Others propose we should join the qualitarian train, focusing on the food quality no matter the philosophy. The Pegan Diet is based on functional medicine – it has the power to prevent, treat, and even reverse most chronic ailments quickly, much faster than pharmacea. Your body is a biological ecosystem with dynamically interacting and interconnected systems. Thus, a disease in one of your body parts, say your liver, means your whole system is compromised. This is contrary to what conventional medicine teaches us. Functional medicine aims at creating health rather than simply treating the symptoms. It begins with taking out the bad stuff – the root cause – and introducing the good. The Pegan Diet saves you and the environment at large. Simply put, the Pegan Diet is a “regenerative diet” – one that regenerates human and earth health. Regenerative agriculture ensures food is raised in a manner that restores soil, conserves water, increases biodiversity, reverses climate change, produces more nutrient-dense, phytonutrient-rich quality food, all while enriching farmers more and making their farms resistant to drought, floods, and impacts of climate change. It, therefore, stops the destructive cycle. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.
Author: Liz Adamson
Author: Liz Adamson
Author: Sanjay Jain
Author: S Scott Jr 
Author: S SCOTT JR 
Author: Jean W Lange
Author: Tom Brady
Author: Larry Trivieri, Jr.
Author: Wayne Andersen
Author: Kelly Galvin
Author: Alexander Cooper