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Author: Alice Robb Publisher: Houghton Mifflin Harcourt ISBN: 0544932102 Category : Self-Help Languages : en Pages : 277
Book Description
A science journalist explores the latest research on dreams—how they work, what they’re for, and how we can reap the benefits. While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma. Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves. Why We Dream is both a cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives in order to make our waking lives richer, healthier, and happier. “Robb offers a welcome antidote to the medicine administered by most sleep gurus.” —New Yorker
Author: Catherine Shainberg Publisher: Simon and Schuster ISBN: 1620551624 Category : Body, Mind & Spirit Languages : en Pages : 224
Book Description
A dynamic exposition of the powerful, ancient Sephardic tradition of dreaming passed down from the renowned 13th-century kabbalist Isaac the Blind • Includes exercises and practices to access the dream state at will in order to engage with life in a state of enhanced awareness • Written by the close student of revered kabbalist Colette Aboulker-Muscat In Kabbalah and the Power of Dreaming Catherine Shainberg unveils the esoteric practices that allow us to unlock the dreaming mind's transformative and intuitive powers. These are the practices used by ancient prophets, seers, and sages to control dreams and visions. Shainberg draws upon the ancient Sephardic Kabbalah tradition, as well as illustrative stories and myths from around the Mediterranean, to teach readers how to harness the intuitive power of their dreaming. While the Hebrew Bible and our Western esoteric tradition give us ample evidence of dream teachings, rarely has the path to becoming a conscious dreamer been articulated. Shainberg shows that dreaming is not something that merely takes place while sleeping--we are dreaming at every moment. By teaching the conscious mind to be awake in our sleeping dreams and the dreaming mind to be manifest in daytime awareness, we are able to achieve revolutionary consciousness. Her inner-vision exercises initiate creative and transformative images that generate the pathways to self-realization.
Author: Stephen Larsen Publisher: Simon and Schuster ISBN: 1620555158 Category : Body, Mind & Spirit Languages : en Pages : 360
Book Description
An exploration of dreaming history, science, traditions, and practices from prehistory to today • Examines ancient dream traditions from around the world, shamanic dreaming, and the profound role of dreaming in Native American and African-American cultures • Investigates dream psychology and the neuroscience of the dreaming brain • Explores the practice of dream incubation, lucid dreaming, and telepathic dreaming with tips on remembering your dreams and working with them We have been dreaming for all of our 3 million or more years of existence. Dreams provide an extraordinary way to process the day’s events and uncover new perspectives. Many cultural creatives credit their world-changing creations to their dreams, and science now believes that dreams helped evolve the very process of thought itself. In this book, Stephen Larsen and Tom Verner examine dream traditions from around the world, beginning with the oldest records from ancient Egypt, India, Greece, and Australia and expanding to shamanic and indigenous societies. The authors investigate the psychology of dreaming, the neuroscience behind the dreaming brain, the Jungian perspective, and the intersections of yoga and modern dream research. They show how dreams and myth are related in the timeless world of the Archetypal Imagination and how dreams often reveal the wishes of the soul. They explore the practice of dream incubation, an age-old tradition for seeding the unconscious mind to help solve problems and gain deep insights. They examine the profound role that dreams have played in the survival of exploited and persecuted cultures, such as the Native Americans, African slaves, and the Jews during the Holocaust, and share inspirational dream stories from exceptional woman dreamers such as Hildegard von Bingen, Joan of Arc, and Harriet Tubman. Drawing on their more than 50 years’ experience keeping dream journals, the authors offer techniques to help you remember your dreams and begin to work with them. They also explore the clairvoyant and telepathic dimensions of dreaming and the practices of lucid dreaming and shamanic dreaming. Revealing how the alchemical cauldron of dreaming can bring inspiration, healing, and discovery, the authors show how dreams unite us with each other and the past and future dreamers of our world.
Author: Cynthia Richmond Publisher: Simon and Schuster ISBN: 0743226577 Category : Self-Help Languages : en Pages : 240
Book Description
Ever since the first person woke up yawning and stretching from the first sleep, dreams have intrigued humankind. At some point all of us have been mystified or terrified or delighted by a vivid dream, and we all wonder -- what do our dreams mean? In her inspiring book, Dream Power, Los Angeles Times dream columnist Cynthia Richmond draws on her experience as a therapist and dream counselor to show us how to harness the power of our dreams and make our life goals come true. Understanding our dreams can give us a huge advantage in all facets of life, Richmond demonstrates -- in work, love, health, and spirituality. "By listening to what your subconscious mind and your spirit tell you through your dreams," she predicts, "you will have all the tools you need to achieve the life you want." But before we can interpret our dreams -- and change our lives -- we need to learn how to remember them, and so Dream Power begins with a simple tutorial in the art of recall. After providing us with practical, step-by-step techniques for gaining access to our dream lives, Richmond then charts the landscape of dream themes and their rich, perplexing meanings. Most of us have dreams that fall into certain important categories -- dreams of departed loved ones, schools and tests, flying, water, public nudity, and sex. Analyzing more than 200 real-life dreams (some from celebrities such as Jane Seymour and Kelsey Grammer), Richmond reveals the common themes, symbols, and meanings that run throughout them. Our dreams express universal hopes and fears, and these Richmond explores with warmth and insight. But she also takes traditional dream interpretation an important step further, showing us how to transform our insights into life-changing opportunities. To understand our dreams fully, she insists, we must look deep into our hearts and souls and ask: What do we want out of our lives? What are we afraid of and what do we love? Who are we? The answers to these questions will come to us in our sleep, if we recognize the wisdom and truth of the dream world. "Every one of us has a lesson to learn and a gift to offer to the world," Richmond declares. The wisdom of those lessons can help us make powerful changes in our spiritual, social, professional, and romantic lives. As Cynthia Richmond shows us with authority and inspiration, the path to a better life is only a dream away.
Author: Stephen Aizenstat Publisher: ISBN: 9781935528111 Category : Dream interpretation Languages : en Pages : 0
Book Description
"A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.
Author: Pamela Ball Publisher: Quantum ISBN: 9780572032210 Category : Dream interpretation Languages : en Pages : 392
Book Description
Creative dreaming is also called 'lucid dreaming' and is the ability to dream with awareness. This volume explains how one can achieve this enlightened state. It combines the practical with the theoretical, and enables the reader to create a positive and rewarding dream experience.
Author: Alice Robb Publisher: Picador ISBN: 9781509836277 Category : Dreams Languages : en Pages : 320
Book Description
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again.
Author: Susan L. Morgan Publisher: Createspace Independent Pub ISBN: 9781463500450 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
We all dream every night. We dream close to a third of our life. This is remarkable and yet so few of us really know how to understand our dreams and how they can help us. This book shares dreams and how they impacted the dreamers life, along with practical exercises to increase dream recall and develop a relationship with the Dream World.
Author: Patricia Garfield Publisher: ISBN: Category : Body, Mind & Spirit Languages : en Pages : 390
Book Description
"The author synthesizes findings from scientific research to outline techniques for interpreting and using dreams to reveal hidden health problems, speed recovery and promote lifelong health."--Amazon.com.
Author: Alice Robb
Author: Catherine Shainberg
Author: Stephen Larsen
Author: Cynthia Richmond
Author: D. Jason Cooper
Author: Stephen Aizenstat
Author: Pamela Ball
Author: Alice Robb
Author: Daniel Pendley
Author: Susan L. Morgan
Author: Patricia Garfield