Author: Kamal Kumar Pruthi Publisher: Authors Click Publishing ISBN: 8119368347 Category : Self-Help Languages : en Pages : 174
Book Description
In the fast-paced and high-pressure world we live in today, stress has become an unwanted companion for many of us. It creeps into our lives, takes up place in our minds and tightens its grip, leaving us overwhelmed and unprepared to face the challenges life throws at us. For as long as I can remember, I have been no stranger to stress. Since my early childhood, it has taken root in me and its influence has been significant, affecting not only my personal life but also my professional endeavors. When I was a child, I often found myself irritable and anxious for no apparent reason. The slightest obstacle can send me into a spiral of negative emotions. These early experiences left me with a persistent lack of self-confidence that haunted me throughout my teenage years and into my adult life.
Author: Steven Stosny Publisher: Health Communications, Inc. ISBN: 0757319084 Category : Self-Help Languages : en Pages : 242
Book Description
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shouldersor worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.
Author: Gary Chapman Publisher: Moody Publishers ISBN: 0802487440 Category : Business & Economics Languages : en Pages : 176
Book Description
Learn how to thrive in—or escape from—a toxic work environment. Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses as if they’re in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast, in resonant organizations, people take fewer sick days and turnover is low. People smile, make jokes, talk openly and help one another." - Annie McKee (author, consultant) Many employees experience the reality of bullying bosses, poisonous people, and soul-crushing cultures on a daily basis. Rising Above a Toxic Workplace tells authentic stories from today's workers who share how they cope, change, or quit. Candidly they open up about what they learned, what they wish they had done, and how to gain resilience. Insightfully illustrating from these accounts, authors Gary Chapman, Paul White, and Harold Myra blend their combined experiences in ministry and business to deliver hope and practical guidance to those who find themselves in an unhealthy work environment. Includes a Survival Guide and Toolkit full of strategies and realistic insights
Author: Julia Greenspan Publisher: Fair Winds Press ISBN: 1592337775 Category : Health & Fitness Languages : en Pages : 259
Book Description
Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until it is a full-blown, chronic condition that requires a multi-faceted treatment plan. In Rising Above Lyme Disease, renowned naturopath and Lyme-literate doctor Julia Greenspan presents a Comprehensive and Alternative Medicine (CAM) approach for recovery for those who have been suffering with this disease for weeks, months, years, or even decades. Operating from the front lines of the epidemic in New England, she gives hope to those who thought there was none, or feel unheard by all those around them. Dr. Greenspan's integrative treatment plan addresses not only the body, but the mind as well, and includes: Standard protocols such as antibiotic and probiotic care, which can be essential to long-term healing (despite fears) Detoxing and dietary changes that help get proven results Therapies such as yoga, massage, earthing, and qi gong Therapies that dig deeper (when nothing else seems to be working) and focus on removing obstacles to healing, such as past trauma, negative beliefs about self, unhealthy lifestyle choices, genetics, hormone imbalance, environmental toxins, and other infections—all of which have a very real, and often overlooked, effect on recovery Through this comprehensive approach that focuses on the whole person and the very personal ways in which the disease may affect one's life, it is possible to find relief, become your best advocate, and ultimately, rise above Lyme.
Author: J. C. Pohl Publisher: John Wiley & Sons ISBN: 1394155476 Category : Education Languages : en Pages : 279
Book Description
Transform your school’s culture for the better In Rising Above, we meet Serenity Springs High School’s new school counselor Monica Sheppard as she is fielding a barrage of school conflict issues coming at her from what seems like every direction. Backed by a team of veteran school culture experts from different facets of education, author JC Pohl delivers an engaging, ripped-from-the-headlines narrative about a fictional school community devolving into chaos. With social media running out of control, teachers feeling burnt out, and a principal that has simply lost her way, Monica immerses herself into the school community and strives to bridge many of the divides that define contemporary school environments across the United States. The book includes insights from real-world experts, including Principal Dr. Pete Getz, relationship expert Emil Harker, LMFT, and school counselor educator Dr. Stephanie Eberts. It also offers: A comprehensive set of strategies and tools to help cure the ailments destroying school culture Insightful discussions of teacher-student, teacher-teacher, teacher-administration, teacher-parent, teacher-staff, and student-student conflict management and resolution A compelling narrative of a school leader rising above the chaos that surrounds her and showing readers a tangible pathway that leads to positive school conflict resolution An engrossing and essential read for principals, assistant principals, school counselors, and other district administrators, Rising Above also proves invaluable to K-12 teachers and higher education professors with an interest in building exemplary school cultures.
Author: Richard Nongard Publisher: Lulu.com ISBN: 1365886913 Category : Science Languages : en Pages : 186
Book Description
This book is your guide to mastering hypnotic language, direct and indirect suggestion and creating the structure for success in clinical hypnotherapy. This book contains powerful hypnotic inductions scripts, examples of complete hypnosis sessions (some from transcripts of actual client sessions), and by reading these scripts, you will be inspired to incorporate these ideas into your next hypnosis session. Scripts are included for medical conditions like hand tremors, and even resources for creating an abundant future. These scripts are practical, effective, and based on what we know really works.
Author: Kamal Kumar Pruthi
Author: Steven Stosny
Author: Jeff Davidson
Author: Gary Chapman
Author: Daniel Grippo
Author: Julia Greenspan
Author: WYNN, QUAMEL@2071 Stone
Author: BJ Phillips
Author: J. C. Pohl
Author: Richard Nongard