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Author: Stacy Sims Publisher: Rodale Books ISBN: 1623366879 Category : Health & Fitness Languages : en Pages : 304
Book Description
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Stacy Sims Publisher: Rodale Books ISBN: 1623366879 Category : Health & Fitness Languages : en Pages : 304
Book Description
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Michael Clinton Publisher: Simon and Schuster ISBN: 1582708142 Category : Business & Economics Languages : en Pages : 224
Book Description
"ROAR is for everyone who is thinking about where they are in life-and those who want more out of life. From author Michael Clinton, former president and publishing director of Hearst Magazines, ROAR helps both those considering retirement and those who have no wish to retire get on with fulfilling their dreams-before it's too late. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working in a business are now seeing their industry changing dramatically and are facing the question: "What does that mean for me in the next twenty years?" At the same time, the post-career group is also going through massive change. Many in this group are still not prepared financially, logistically, or emotionally to make the decisions necessary to face the next phase of their lives. While they may be thinking about retiring, they don't necessarily want to do nothing. ROAR will help both groups think about what is really important to them, and how to plan and take meaningful action so that the second half of their lives can be happy and productive. The book offers a unique and dynamic 4-part process called ROAR: Reimagine yourself, Own who you are, Act on what's next, and Reassess your relationships. This is the method Michael uses himself to pursue a purposeful life-and now he shares his technique and approach so you can expand your own life too. Prescriptive and inspiring, with personal anecdotes from his life as well as from others he interviewed for the book, ROAR is highly accessible, entertaining, and transformative"--
Author: Cecelia Ahern Publisher: Grand Central Publishing ISBN: 1538730952 Category : Fiction Languages : en Pages : 252
Book Description
From the bestselling author of P.S., I Love You, a fiercely feminist story collection that illuminates, sometimes in fantastical ways, how women of all kinds navigate the world today—now an Apple TV+ series from the creators of GLOW starring Nicole Kidman, Cynthia Erivo, Merritt Wever, and Alison Brie! In this singular and imaginative story collection, Cecelia Ahern explores the endless ways in which women blaze through adversity with wit, resourcefulness, and compassion. Ahern takes the familiar aspects of women's lives—the routines, the embarrassments, the desires—and elevates these moments to the outlandish and hilarious with her astute blend of magical realism and social insight. One woman is tortured by sinister bite marks that appear on her skin; another is swallowed up by the floor during a mortifying presentation; yet another resolves to return and exchange her boring husband at the store where she originally acquired him. The women at the center of this curious universe learn that their reality is shaped not only by how others perceive them, but also how they perceive the power within themselves. By turns sly, whimsical, and affecting, these thirty short stories are a dynamic examination of what it means to be a woman in this very moment. Like women themselves, each story can stand alone; yet together, they have a combined power to shift consciousness, inspire others, and create a multi-voiced Roar that will not be ignored. Includes a Reading Group Guide.
Author: Cora Carmack Publisher: Tor Teen ISBN: 0765386313 Category : Young Adult Fiction Languages : en Pages : 382
Book Description
Raised to rule, despite not having the abilities her ancestors did, Aurora becomes betrothed to a prince who possesses the magic needed to keep the kingdom safe.
Author: Tom Percival Publisher: Bloomsbury Publishing ISBN: 1526630095 Category : Juvenile Fiction Languages : en Pages : 18
Book Description
Longlisted for the BookTrust StoryTime Prize 2020 Most of the time Ravi can control his temper but, one day, he lets out the tiger within ... Being a tiger is great fun at first – tigers can do ANYTHING they want! But who wants to play with a growling, roaring, noisy, wild tiger who won't share or play nicely? Ravi is about to discover something very important about expressing his feelings and making amends. A clever and engaging book about temper tantrums, dealing with emotions and learning to express and understand your feelings. From Tom Percival's bestselling Big Bright Feelings series, this is the perfect book for helping with bad days and noisy outbursts. A special edition where the words and pictures take you on a journey far beyond the page. This audio-enabled eBook comes with a gorgeous reading by Sam Newton, along with music and sound effects.
Author: Emma Clayton Publisher: ISBN: 9781910002032 Category : Brothers and sisters Languages : en Pages : 384
Book Description
Twelve-year old twins, Mika and Ellie, live in a future behind a wall \- safe from the plague animals beyond. Or so they've been told. But when one of them disappears, and the other takes part in a sinister virtual reality game, they begin to discover their concrete world is built on lies. As they go in search of the truth, and a strange sound in their heads grows to a roar, they find out that children and the planet have never mattered more.
Author: Olivia A. Cole Publisher: Bloomsbury Publishing USA ISBN: 1547603712 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
This powerful picture book shows the importance of raising your own strong voice to defend what you love. Sasha the bear loves the meadow in her forest more than anything. But when great yellow beasts threaten to cut and burn the forest, Sasha and the other animals must find a way to stop them. "Don't go roaring," squirrel tells Sasha. The bird tries singing sweetly. The rabbit tries thumping to distract them. The deer tries running to lead them away. But none of these things stop the machines. Must they all run and hide? Sasha the bear knows they need something louder, something bigger, something more powerful. And Sasha knows her voice--her roar--is the most powerful tool she has. Olivia A. Cole's deceptively simple text and Jessica Gibson's vibrant art celebrate the power of learning to raise your own strong voice to defend what you love. Because sometimes you must be a bear. Sometimes you must roar.
Author: Scottie Nell Hughes Publisher: Worthy Books ISBN: 9781617953767 Category : Political Science Languages : en Pages : 0
Book Description
Popular political news commentator Scottie Nell Hughes tackles the myth of the weak and meek conservative American woman with a fighting spirit that refuses to be intimidated by the mainstream media.
Author: Paul Wilbur Publisher: Simon and Schuster ISBN: 1684510902 Category : Religion Languages : en Pages : 178
Book Description
"The son of a Jewish father and Baptist mother, Paul Wilbur grew up attending synagogue. In college he was transformed by a Baptist minister's teaching about a rabbi, Jesus, who fulfilled the promise of the Torah. As he grew in his relationship with Jesus, Wilbur was reintroduced to the God of the Old Testament and began exploring his Jewish heritage. Along the way, he discovered the power of Jewish worship traditions-the weekly Shabbat, with the power of Holy Communion and dedication to family, along with other high holy traditions and feast days. Observing those ancient rituals, now infused with the power of the Holy Spirit, Wilbur heard a sound that he describes as a "roar from Zion." As evangelicals came to understand and incorporate ancient Jewish worship practices in their home and church lives, miracles broke out, fathers assumed their roles as the head of their families, prodigal children returned home, and marriages were restored. What began with one man is now becoming a movement, with tens of thousands taking part"--
Author: Stacy Sims
Author: Stacy Sims
Author: Michael Clinton
Author: Cecelia Ahern
Author: Cora Carmack
Author: Tom Percival
Author: Emma Clayton
Author: Olivia A. Cole
Author: Robie H. Harris
Author: Scottie Nell Hughes
Author: Paul Wilbur