Author: Scott Douglas
Publisher: The Experiment
ISBN: 1615195815
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Running Is My Therapy
Author: Scott Douglas
Publisher: The Experiment
ISBN: 1615195815
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Publisher: The Experiment
ISBN: 1615195815
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Running with Mindfulness
Author: William Pullen
Publisher: Penguin
ISBN: 0735219796
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Publisher: Penguin
ISBN: 0735219796
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Running on Empty
Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Running: Cheaper Than Therapy
Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472948807
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).
Publisher: Bloomsbury Publishing
ISBN: 1472948807
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).
Running for My Life
Author: Lopez Lomong
Publisher: Harper Collins
ISBN: 1595555153
Category : Biography & Autobiography
Languages : en
Pages : 258
Book Description
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Publisher: Harper Collins
ISBN: 1595555153
Category : Biography & Autobiography
Languages : en
Pages : 258
Book Description
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Running with Mindfulness
Author: William Pullen
Publisher: Penguin
ISBN: 073521980X
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Publisher: Penguin
ISBN: 073521980X
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
The Joy of Running 2
Author: Thaddeus Kostrubala
Publisher:
ISBN: 9780989336017
Category : Coronary heart disease
Languages : en
Pages : 211
Book Description
In this sequel to The Joy of Running, Thaddeus Kostrubala, MD, and Teresa Kostrubala, PhD, explain how Running Therapy and Paleoanalysis can reduce anxiety, alleviate depression, create a deep sense of well-being, change your personality and perception, and much, much more. The Joy of Running 2 will not get you to any finish lines any faster. In fact, the book counsels against competitiveness. But if you read it with open eyes and open heart, you might fulfill in your own life the true promise of running and run the true path to freedom.
Publisher:
ISBN: 9780989336017
Category : Coronary heart disease
Languages : en
Pages : 211
Book Description
In this sequel to The Joy of Running, Thaddeus Kostrubala, MD, and Teresa Kostrubala, PhD, explain how Running Therapy and Paleoanalysis can reduce anxiety, alleviate depression, create a deep sense of well-being, change your personality and perception, and much, much more. The Joy of Running 2 will not get you to any finish lines any faster. In fact, the book counsels against competitiveness. But if you read it with open eyes and open heart, you might fulfill in your own life the true promise of running and run the true path to freedom.
Running Is My Therapy
Author: 7. Journals
Publisher:
ISBN: 9781691158560
Category :
Languages : en
Pages : 106
Book Description
Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. These logbooks are: USEFUL & CONVENIENT VERSATILE WELL-CRAFTED INTERIOR PERFECT SIZE
Publisher:
ISBN: 9781691158560
Category :
Languages : en
Pages : 106
Book Description
Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. These logbooks are: USEFUL & CONVENIENT VERSATILE WELL-CRAFTED INTERIOR PERFECT SIZE
Therapy on the Run
Author: Jody Lynn Reicher
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987532814
Category :
Languages : en
Pages : 244
Book Description
Over forty years of running, mostly for competition, putting in thousands of miles, much of it alone, and quite a bit of it in the dark of night or early morning. My friend since 1998, Caytha Jentis pointed out to me, all the time I spent alone running on the roads here and there was a form of therapy. I laughed at Caytha, 'How ridiculous I thought?' She insisted I write down my thoughts that occurred during the miles of running that I put down on the pavement and elsewhere. Caytha cajoled me, "You really need to write a book on what goes through your mind when you run." At this point she had seen my writing, albeit in email form. I thought, 'I could never do what she does. She's talented. She knows how to be social, I certainly don't. I love trees and she appears to be comfortable in a city atmosphere around tons of people. While, I'd prefer to be alone, observing people and nature from afar.' Then one day Caytha gave me the title. She said, "You've got to write this book. You meet so many people. You should call it, 'Therapy on the Run'. You know like, 'Coffee on the Go'? I think it's a great idea. You really have to do it."
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987532814
Category :
Languages : en
Pages : 244
Book Description
Over forty years of running, mostly for competition, putting in thousands of miles, much of it alone, and quite a bit of it in the dark of night or early morning. My friend since 1998, Caytha Jentis pointed out to me, all the time I spent alone running on the roads here and there was a form of therapy. I laughed at Caytha, 'How ridiculous I thought?' She insisted I write down my thoughts that occurred during the miles of running that I put down on the pavement and elsewhere. Caytha cajoled me, "You really need to write a book on what goes through your mind when you run." At this point she had seen my writing, albeit in email form. I thought, 'I could never do what she does. She's talented. She knows how to be social, I certainly don't. I love trees and she appears to be comfortable in a city atmosphere around tons of people. While, I'd prefer to be alone, observing people and nature from afar.' Then one day Caytha gave me the title. She said, "You've got to write this book. You meet so many people. You should call it, 'Therapy on the Run'. You know like, 'Coffee on the Go'? I think it's a great idea. You really have to do it."
Running as Therapy
Author: Michael L. Sachs
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 368
Book Description
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 368
Book Description