Sacred Energies of the Sun and Moon PDF Download

Author: Erika Buenaflor
Publisher: Simon and Schuster
ISBN: 1591433797
Category : Body, Mind & Spirit
Languages : en
Pages : 185

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Book Description
A practical guide to ancient Mesoamerican solar and lunar rites for healing and transformation • Details shamanic rituals and practices for each period of the day, including dawn, sunrise, noon, sunset, and midnight, to best harness the energies of the sun, night sun, and moon for specific purposes, such as divination, journeying with animal spirit guides, or spiritual wisdom • Incorporates shamanic breathwork, dreamwork, mantra chanting, mudras, dancing and movement, toning, chakra work, crystals, herbs, and limpias (shamanic cleanses) • Explores how nighttime energies are affected by the phases of the moon, offering specific practices for each phase Ancient Mesoamerican shamans and modern practitioners of curanderismo--a Latin American shamanic healing practice--divide each day and night into distinct periods based on the sacred rhythms of the sun and moon, with each time offering opportunities to connect with specific celestial energies for healing and transformation. In this hands-on guide to working with the sacred energies of the sun, night sun, and moon, curandera Erika Buenaflor details the rites, rituals, and deities for each part of the day and night and explores the sacred tools and techniques used by ancient Mesoamerican shamans for harnessing solar and lunar energies. She explains how the sun is the source of soul energy that heals, animates, strengthens, and revitalizes us on many levels, while night energies are transformative and conducive for connecting with nonordinary realms. She explores rituals for dawn, sunrise, and midmorning to harness the energies of creation and new beginnings; for noon and afternoon to promote peak strength and spiritual wisdom; for sunset and dusk to bring about transformation, perform divination, and journey with animal spirit guides; and for midnight and predawn to facilitate shamanic dreamwork, connect with the ancestors, make offerings, and regenerate at the deepest levels. She also explores how nighttime energies are affected by the phases of the moon and offers specific practices for each phase. By intentionally tuning our activities to the rhythms of the sun and moon, we can invite in their sacred energies of abundance and healing for more healthy, creative, mindful, and happy lives.

Author: Annette Hinshaw
Publisher:
ISBN: 9781567183962
Category : Moon
Languages : en
Pages : 0

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Book Description
Even in the age of high-tech our bodies still respond to the cycles of earth and moon. This handbook demonstrates how we can rediscover the sacredness of everyday experiences and reconnect with the rhythm of the natural world. It also covers how the energies of your birth moon affect your life.

Author: Erika Buenaflor
Publisher: Simon and Schuster
ISBN: 1591434122
Category : Body, Mind & Spirit
Languages : en
Pages : 201

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Book Description
• Includes an alphabetical guide to 76 animals, explaining each animal’s spiritual gifts, shapeshifting medicine, the realm they are associated with, and their symbolic meaning when they appear in a dream or vision • Details the trance journeying techniques and shapeshifting practices of ancient Mesoamerican shamanic traditions and modern-day curanderismo • Explores how to strengthen our connections with our spirit animal guides In this guide, Erika Buena or explores the animal mythologies, spirit journeying techniques, and shapeshifting practices of ancient shamanic traditions and modern-day curanderismo. She examines how indigenous Mesoamerican peoples used animals in their ceremonial healing and divination rites and explains the innate gifts and powers that different animals embody. She explores why certain animals are associated with and provide access to the nonordinary realms--the Underworld, Middleworld, and Upperworld--wherein deities, ancestors, supernatural beings, and medicine can be connected with or obtained. The author explores shapeshifting practices in detail and the physical, emotional, mental, and spiritual benefits we can gain by engaging in shapeshifting practices. She also explores how to strengthen our connections with our spirit animal guides. Offering an alphabetical guide to 76 animals most prevalent in ancient Mesoamericanlegends, ceremonies, and medicinal rites, the author details each animal’s spiritual gifts, shapeshifting medicine, the realm they are associated with, and their symbolic meaning when they appear in a dream or vision. Providing multiple methods to connect with animals for spiritual guidance, self-empowerment, and healing, Buena or reveals how each of us can enrich our lives with ancient Mesoamerican wisdom for working with animal guides.

Author: Elena Avila
Publisher: Penguin
ISBN: 1585420220
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
“An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″—Kirkus Praise for WOMAN WHO GLOWS IN THE DARK “This is a book that we’ve been awaiting for years—one that unites the best medicine from the ancient past with the deepest needs of the contemporary heart and soul.”—Clarissa Pinkola Estés, Ph.D., author of Women Who Run with the Wolves, The Gift of Story, and Faithful Gardener “Elena Avila’s book is a combination manual, memoir, and healing chant. I’m so glad these stories and secrets – which have been known orally by our culture for ages – are finally down on paper.” —Julia Alvarez, author of How the García Girls Lost Their Accents “Avila shatters myths about curanderismo and reminds us that it’s just as important today as it was centuries ago.”—The Austin Chronicle “In this age of impersonal and technologic health care, Elena Avila’s book gives the reader permission to rely on what has all too often been forgotten. Her message—that healing cannot occur without the heart, instincts, wisdom, and compassion of the healer—is given with grace and simplicity.”—Barbara Dossey, R.N., M.S., HNC, FAAN, Director, Holistic Nursing Associates “Truthful, often painful, always riveting, WOMAN WHO GLOWS IN THE DARK reveals how the practices of curanderismo can heal the soul sickness not addressed by Western medicine.”—Rudolfo Anaya, author of Bless Me, Ultima “Grounded in the earth, at home in both modern and indigenous medicine, Elena Avila is a true emissary of healing, casting a brilliant glow into the dark of all medicine that denies the soul. As a human, I cherish Elena’s light. As a psychiatrist, I welcome her insight.”—Judith Orloff, M.D., author of Second Sight and The Genius of Empathy “Avila is entertaining and often humorous...Without climbing on a soapbox, [her] narrative demonstrates what’s missing from most American medical practices, and how many patients could be helped so much more than they are now.”—Kirkus Reviews

Author: Erika Buenaflor
Publisher: Bear
ISBN: 9781591433408
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them • Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations • Explores how to work with the 5 Mesoamerican cardinal directions to connect with lost soul fragments, create the ideal space for them to return, and ensure a lasting soul retrieval • Details how to enter a trance journey for navigating the spirit realm through shamanic breathwork, shamanic dancing, toning methods, as well as hand postures Drawing on her more than 20 years’ experience working with present-day Mesoamerican curanderos/as and the ancient shamanic healing traditions of the Mexica and Maya, Erika Buenaflor, M.A., J.D., provides a step-by-step guide for the curanderismo practice of soul retrieval. She explains how the soul is a form of sacred energy that can escape when someone experiences trauma or is threatened by challenging and stressful situations. Its absence can be responsible for a host of negative conditions including physical ailments, depression, insomnia, and dysfunctional behavior patterns. Exploring how to retrieve this sacred energy, or soul fragments, as well as resolve cases of soul theft, the author details how to journey through the non-ordinary realms of the Underworld, Middleworld, and Upperworld to locate lost soul fragments and reintegrate them. She explains how to enter a trance journey, providing instructions for shamanic breathwork practices, shamanic dancing, sounding and toning methods, as well as hand postures (mudras) to facilitate trance states. She explores how to perform soul diagnosis, create a loving and nurturing space for soul fragments to return, and work with the healing wisdom of the 5 Mesoamerican cardinal directions: South, West, North, East, and the Center, which marries the other directions and offers a portal to other worlds. She offers pressure point exercises to release the energies of traumas and contemplative exercises to continue the reintegration of soul fragments after the trance journey. She also explains how to connect with animal guardians to aid you in the soul retrieval process. Revealing how to achieve a lasting retrieval of soul energy, Buenaflor shows how the dynamic process of curanderismo soul retrieval can heal many forms and degrees of trauma and help people move forward in life with more clarity, self-awareness, empowerment, and greater depths of authentic self-love.

Author: Annwyn Avalon
Publisher: Red Wheel/Weiser
ISBN: 157863802X
Category : Body, Mind & Spirit
Languages : en
Pages : 228

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Book Description
The history, symbolism, and enduring power of the Celtic goddess--with rituals and exercises to celebrate, honor, invoke, and serve these sacred beings. Celtic Goddess Grimoire celebrates feminine divinities from across Celtic Europe, a wide territory that historically once included what is now Ireland, Scotland, Wales, England, and Brittany. Within these pages, you will meet great goddesses such as Brigid, the Morrigan, Sulis, Rosmerta, Elen of the Ways, and Rhiannon, as well as faery women like Melusine and Morgan Le Fae. The book explores the identity of King Arthur's Lady of the Lake, as well as other Lake Ladies. The book shines a spotlight on the most prominent Celtic female divinities but also includes a section devoted to lesser-known goddesses of the Celtic world, such as the mysterious Nehalennia, who was nearly lost before her shrine was recovered from the depths of the North Sea. A practical guide to working with these sacred beings, the book includes exercises for celebrating, honoring, invoking, and serving them. Author Annwyn Avalon provides chants, rituals, spells, and meditations. The reader will learn how to build altars, craft charms, and actively invoke these Celtic goddesses so that they become a living, vital presence in one's own spiritual life. In addition, Annwyn Avalon provides readers with information about the meanings of their names, associated sacred symbols and creatures, as well as their personal powers, realms of strongest influence, and historical context.

Author: Stephen Ball
Publisher: Llewellyn Worldwide
ISBN: 0738755745
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
Discover a simple practice that yields life-changing results. With just three dice, you can receive answers to basic questions or initiate a deeper interpretive journey. Based on elemental forces that have been consulted by healers and sages for thousands of years, this dice oracle will inspire you to see yourself and the world with a whole new perspective. This book shares instructions and rituals for using the oracle with dice or other divinatory tools. You will also find a list of meanings for every possible elemental combination, and explanations of how Earth, Air, Fire, Water, Sun, and Moon manifest in this divination system. When you explore the oracle's patterns and correspondences, you gain insight into the challenges and concerns that we all face. Integrate the power of the elements as you make your way through the magic and mystery of life with Elemental Divination as your guide.

Author: Lucy Greeves
Publisher: Bloomsbury Publishing
ISBN: 1472991494
Category : Health & Fitness
Languages : en
Pages : 197

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Book Description
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures Meet the monks and maharajas, gods and gymnasts who shaped yoga as we know it. Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotus to Warrior, Cobra to Happy Baby, this book takes a fresh look at the stories behind 30 familiar poses. By drawing in on Hindu scripture, mythology and the animals, birds and flowers the original Indian yogis saw around them, Curious Poses explores the symbolism of yoga postures many of us practise every week and offers inspiration to regular practitioners and yoga teachers alike. Let this book take you on a journey into a treasure trove of yoga history, mythology, philosophy and pop culture that enlightens and entertains by turns. Featuring full-colour illustrations, Curious Poses is an ideal mat companion for the curious yoga enthusiast.

Author: Rich Okun
Publisher: Balboa Press
ISBN: 1452571708
Category : Body, Mind & Spirit
Languages : en
Pages : 66

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Book Description
The Sun, the Moon, the Stars and Maya is very different kind of book, in a unique format and richly textured with over 90 full color original illustrations and is one of those truly rare books that can be enjoyed equally by a child and a grown-up and most of all both a child and adult together. This book will surprise and delight you and your family and makes the perfect gift. Our lives are bombarded with things that can take us away from the special connections we are capable of. Each of us has the ability to demonstrate love, compassion, gratitude, and generosity. We can choose to live our lives by the Golden Rule. We can make time to appreciate the exquisite construction of our planet and experience the joys of nature. We can look toward the star-spangled heavens, appreciate the velvet silence, and draw peace from spirituality. We have the ability to find beauty in simplicity, and we can marvel at the complexity of what, at first glance, appears deceptively simple. Many of us have just forgotten how. In today's busy, electronics-oriented world, dominated by distractions, special effects, and noisy shoot-'em-ups, simple earth-based spiritual and moral issues have been effectively obscured from view and buried in the smoky haze of the fiery explosion of computer-generated images. The Sun, the Moon, the Stars, and Maya was created to help families discuss important issues with their children. Illustrations of Maya, the Shih Tzu puppy muse, in complementary settings, accompany bits of wisdom relating to spiritual and moral issues. Notable quotations are the inspiration for Maya's simple-language lyrical interpretations meant to evoke awe and wonder in all things and capture the imagination of the child and the child within the parent. Access to downloadable hi-resolution downloads and audio readings online and so much more are also granted with your purchase.

Author: Erika Buenaflor
Publisher: Bear
ISBN: 9781591433118
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
A tutorial on the ancient practice of limpias to heal the mind, body, and soul • Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces • Examines different types of limpia ceremonies, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination • Explores the sacred stories behind limpia rituals and traces these curanderismo practices to their indigenous roots Exploring the essential tools and practices of Mesoamerican shamans and curanderos, specifically the ancient Yukatek Maya and Mexica (Aztec), Erika Buenaflor, M.A., J.D., provides a step-by-step guide for conducting the most common practice within curanderismo: limpias. These practical and incredibly effective shamanic cleanses heal, purify, and revitalize people and spaces with herbs, flowers, eggs, feathers, fire, and water. They are also powerful tools for self-empowerment, spiritual growth, soul retrieval, rebirth, and gracefully opening up pathways for new beginnings. Drawing on her 20 years’ experience as a curandera and her graduate studies focused on Mesoamerican shamanism, the author traces modern curanderismo practices to their indigenous roots. She explores the sacred stories behind limpia rituals and examines different types of limpia ceremonies in depth, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination. She outlines how limpias work holistically to enable one to let go and cleanse the body, mind, and spirit of limiting beliefs, traumas, and broken stories; heal acute and chronic illnesses such as depression, insomnia, and anxiety; and revitalize and activate sacred spaces by renewing their essence and clearing negative energies. She explains the healing properties of the plants used in limpia rites and how to perform the medicinal chants used by the curanderos. In addition, the author details how the practice of platicas, heart-straightening talks, supports limpia rites by encouraging one to vocalize their needs as they eject traumas and unwanted energies from the body, setting the stage for self-awareness and healing. Sharing the story of her own complete healing from a catastrophic injury with limpias as well as inspirational testimonies from others who have experienced limpias, the author provides a personal and thoroughly practical guide to the ancient shamanic method of limpias to promote healing and personal transformation in our times.