Smile to Your Heart Meditations PDF Download

Author: Irmansyah Effendi
Publisher: Simon and Schuster
ISBN: 1569758891
Category : Body, Mind & Spirit
Languages : en
Pages : 153

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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Author: Laurie Martin
Publisher: Yes International Publishers
ISBN: 9780936663449
Category : Self-Help
Languages : en
Pages : 180

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Book Description
Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.

Author: Melody Beattie
Publisher: Harper Collins
ISBN: 0062291122
Category : Poetry
Languages : en
Pages : 386

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Book Description
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Author: Kathleen McDonald
Publisher: Simon and Schuster
ISBN: 0861716957
Category : Body, Mind & Spirit
Languages : en
Pages : 170

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Book Description
Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.

Author: Pragito Dove
Publisher: New World Library
ISBN: 1577316835
Category : Body, Mind & Spirit
Languages : en
Pages : 234

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Book Description
Dove's accessible, innovative methods allow readers to reap the benefits of meditation in any situation. Drawing on traditions and teachers, this work synthesizes the needs of contemporary life with attention to the full range of the human experience.

Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290

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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Author: Howard Thurman
Publisher: Beacon Press
ISBN: 0807007196
Category : Body, Mind & Spirit
Languages : en
Pages : 194

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Book Description
“As poet, prophet, and priest, Thurman builds upon a powerful legacy of ancestral hope: belief in a liberating God who can always be found ‘in and among the struggling.’” —Yolanda Pierce A universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of life Howard Thurman’s Meditations of the Heart is a beautiful collection of over 150 prayers, poems, and meditations on prayer, community, and the joys and rituals of life by one of our greatest spiritual leaders. Thurman, a spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. In a new foreword, Yolanda Pierce, dean of Howard University’s School of Divinity, calls attention to the justice-centered theological framework of Thurman’s words. Pierce notes how Thurman brings to light an image of God who can always be found “in and among the struggling,” both in times of weariness and in strength. First written for and shared with his congregation of the Church for the Fellowship of All Peoples in San Francisco, California, these meditations sustain, elevate, and inspire. They are a universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of everyday life with a renewed and liberating faith.

Author: Ace Collins
Publisher: Abingdon Press
ISBN: 1426776047
Category : Religion
Languages : en
Pages :

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Book Description
Have you ever had a song stuck in your head for days? Something abut its tune or lyrics impacts us and holds our attention. Why? How did the song come to be? Why was it written? And what does the song really mean? In Music for Your Heart, best-selling and award-winning author Ace Collins takes you behind the scenes of your favorite songs to show how the lyrics and music began. Through insider stories, artist bios, and inspiration from Scripture, Collins weaves stirring reflections on our adored and popular classics. Whether the featured song is a holiday carol, children’s worship tune, or love song, each short chapter will inspire curious music enthusiasts as well as those seeking a book for a devotional meditation. Digging deep into the words and history of the music, these uplifting and informative reflections will warm the heart—like the songs themselves. Songs include: - Jesus Loves Me - You Are My Sunshine - How Great Thou Art - White Christmas - Amazing Grace - Sweet, Sweet Spirit - Blue Moon - Jingle Bells - You Raise Me Up - Deep and Wide - I Will Always Love You - Moon River

Author: Pema Chödrön
Publisher: Sounds True
ISBN: 1622030753
Category : Body, Mind & Spirit
Languages : en
Pages : 111

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Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Author: Nina Zolotow
Publisher: Shambhala Publications
ISBN: 1611809282
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.