Soar High. Self-help to Self-love PDF Download

Author: Christine Bogers
Publisher: Christine Bogers
ISBN:
Category : Medical
Languages : en
Pages : 127

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Book Description
Soar High, self-help to self-love, articles written with you in mind for your personal growth. Discounted workshops direct from within the Soar High Magazine book. Mini workshops within the book to guide you onto the first step of change you seek, stepping you up a level in each months creation.

Author: EasyTube Zen Studio
Publisher: chasecheck ltd
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 120

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Book Description
If you're a black woman trying to cultivate the motivation, confidence, and self-love you've always wanted, then keep reading! Are you a black woman who's struggling to find motivation and meaning in your life? Have you felt like your efforts are futile because nothing you do feels like it's making an impact? Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be? You're not alone in this struggle. Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives. This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues. When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over. We may become apathetic toward everything around us. It's like we've forgotten how to feel. Black women are expected to keep their heads down and not cause a fuss, yet they're also expected to go above and beyond for everyone in our lives. This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer. Becoming motivated, confident, and self-aware is a journey that starts with small steps. In

Author: Devi B. Dillard-Wright
Publisher: Simon and Schuster
ISBN: 1507214308
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.

Author: Brené Brown
Publisher: Random House
ISBN: 081298580X
Category : Self-Help
Languages : en
Pages : 353

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Book Description
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Author:
Publisher: Estelle G. Wright
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
This Book is a Self Help book, with foundation as Self Love. This book was written by a person of color for people of color. The myth about us (people of color) not needing emotional or mental help needs to end and we need to start healing. With this book, learn new ways to love yourself, brush up on what actual healthy self love looks like, teach your kids better boundaries and self respect and most importantly, protect your sanity. I wrote this book in the midst of a Depression relapse and i knew that if i managed to finish writing it, i'd make sure many people read it. It's written with love, and no judgement.

Author: Deepak Chopra
Publisher: Random House
ISBN: 1409024342
Category : Philosophy
Languages : en
Pages : 162

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Book Description
`Deepak Chopra`s thoughts on spirituality and child rearing are original, profound and fascinating' BENJAMIN SPOCK, MD Deepak Chopra`s Seven Spiritual Laws of Success have touched a chord around the globe because of their simplicity and trust. This parenting book takes those laws one by one and explores the many ways parents can bring them into the lives of their children. Explaining that success depends on who you are rather than what you do, this world-renowned physician and author shows that spirituality lies at the source of all achievement in life. Suggesting ways that parents can help their children absorb this timeless wisdom from an early age, Deepak Chopra offers a daily programme of practical, thought-provoking ideas for the whole family to follow. In this way, parents can teach their children how to live in the most effortless, harmonious and creative way - and thus know true abundance thoughout their lives.

Author: Julian Lawrence
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545022078
Category :
Languages : en
Pages : 34

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Book Description
LEARN TO RESPECT AND LOVE YOURSELF IN JUST 7 DAYS! + FREE BONUS INSIDE! Do you feel like you have nothing to give? Like you are worthless and that no one wants to be around you? Do you feel like a failure not worthy of love? Are you tired of people disappointing you? I get it. I have been there. And I believe that I have the solution for you. In my book: Self-Love Solution: Learn To LOVE Yourself In 7 Days And Put An End To Low Self-Esteem you will learn practical steps that you can take, to start loving yourself and feeling great again. I have purposely written the book in a way that is simple so that you can gain understanding easily from it and perform the exercises I have suggested. These will help you toward realizing the importance of self-love and what it does to your life. It will change it beyond recognition. This isn't about vanity. It's not about selfishness. It's all about making yourself a worthy person so that you can respect who you are and so that others can also see beyond the exterior to the valuable person you are. Start to enjoy life to its fullest by understanding that your only impediment is your own attitude toward yourself. Once you learn that, the restbecomes second nature and your self-esteem will soar. The book is divided into 7 days, with each day presenting a simple step-by-step exercise for you to do, to start loving yourself again. ARE YOU READY TO BECOME A CONFIDENT, LOVING PERSON IN JUST 7 DAYS? Press the "BUY NOW" button and start turning your life around today! Tags: How To Love Yourself More, Calm Your Mind, Reduce Stress, Live a Happier Life, Love Yourself,Self Acceptance,Self Confidence,Self Esteem,Self Improvement,Happiness,Depression, self-love, Self-Worth, Self-Esteem, Inner Confidence, Self-Image, Acceptance, Happiness, Love, Self-Improvement, Inner Beauty, Self-Compassion, Self-acceptance, self-confidence, self-improvement

Author: Ida Fatimawati Adi Badiozaman
Publisher: Taylor & Francis
ISBN: 1000846989
Category : Education
Languages : en
Pages : 248

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Book Description
Through a lens of self-care and wellbeing, this book shares stories of struggle and success from a diverse range of women in academia. Each story highlights how these women mitigated and overcame various barriers as part of their academic trajectory and provides practical strategies for maintaining self-care and wellbeing. Taken from lived experience, the autoethnographic narrative approach provides a deeper, personal understanding of the obstacles faced by women throughout an academic career and guidance on how these might be navigated in a way that avoids self-sacrificing. This collection goes further to illustrate the ways that higher education institutions can be more accommodating of the needs of women.

Author: Dr. Jaideep Randhawa
Publisher: Ravinder Singh and sons
ISBN: 9393459568
Category : Education
Languages : en
Pages : 529

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Book Description
Arun Deep's I.C.S.E. Julius Caesar has been written keeping in mind the needs of students studying in Class 9th and 10th. This book has been made in such a way that students will be fully guided to prepare for the exam in the most effective manner, securing higher grades. The purpose of this book is to aid any I.C.S.E. student to achieve the best possible grade in the exam. This book will give you support during the course as well as advice you on revision and preparation for the exam itself. The material is presented in a clear & concise form and there are ample questions for practice.

Author: Angie Muccillo
Publisher: DragonRising Publishing
ISBN: 1873483503
Category :
Languages : en
Pages : 65

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Book Description
Offers an introduction to EFT told through story, activities and rhyme, enhancing children's learning and capturing their interest in EFT. This book is suitable for reading and sharing with your children and can be used as a teaching resource in the classroom or as a tool in therapy.