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Author: Publisher: Turner Publishing Company ISBN: 1620458969 Category : Health & Fitness Languages : en Pages : 180
Book Description
What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal'to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!
Author: Publisher: Turner Publishing Company ISBN: 1620458969 Category : Health & Fitness Languages : en Pages : 180
Book Description
What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal'to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!
Author: Ellie Savoy Publisher: Diet Free and Healthy, Incorporated ISBN: 9780986104268 Category : Health & Fitness Languages : en Pages : 152
Book Description
Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!
Author: Cheryl Forberg Publisher: Rodale Books ISBN: 1605295698 Category : Health & Fitness Languages : en Pages : 322
Book Description
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!
Author: Weight Watchers Publisher: John Wiley & Sons ISBN: 0470376163 Category : Health & Fitness Languages : en Pages : 258
Book Description
What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal???to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing! WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control. To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.
Author: First Place 4 Health Publisher: Gospel Light Publications ISBN: 0830765212 Category : Health & Fitness Languages : en Pages : 190
Book Description
Start Losing, Start Living, a First Place 4 Health Bible Study, draws on the biblical example of the Israelite’s conquest of the Promised Land to show how you, like Joshua and the Israelites can grasp hold of the destiny that God has in store for you. In this 12-week study, you will discover how to become aware of God's calling for your life, commit to the goals he has for you, overcome temptations, be transformed in your heart and mind, focus on the end goal and join with others for success. As you walk through these steps with Joshua, you will realize that you can make steps to choose to start losing weight and start living a healthy life! Week One: Welcome to Start Losing, Start LivingWeek Two: Receive God's BlessingWeek Three: Step Out in FaithWeek Four: Win Over DeceptionWeek Five: Build a Legacy of FaithfulnessWeek Six: Draw Nearer to GodWeek Seven: Do Your Part in the RaceWeek Eight: Join with Others for SuccessWeek Nine: Choose Whom You Will ServeWeek Ten: Recognize God's Authority and PowerWeek Eleven: Focus on the Ultimate GoalWeek Twelve: Time to Celebrate!
Author: Mardi Allen Publisher: Createspace Independent Pub ISBN: 9781468000993 Category : Health & Fitness Languages : en Pages : 308
Book Description
Free yourself from the vicious cycle of diet excuses and take control of your life! Accept that you are telling yourself there are reasons you are not losing weight, that keep you stuck and paralyzed. Acknowledge they are excuses so you can move forward and take action to live a healthy life free from struggle! You can enjoy a full, active life in your ideal body.I'll Start on Monday will help you:· Identify the weight loss excuses you are making.· Learn how they are preventing you from attaining your ideal weight.· Discover why your past weight loss efforts have not been successful.· Apply tools hundreds have used to achieve lasting results.· Gain powerful strategies to your action plan for maximizing success.You will also be inspired by the author's personal journey, as she reveals how she overcame an unhealthy relationship with food – by changing her thinking and banishing excuses like…”I'll Start on Monday.”“Until I met Coach Mardi, I continually sabotaged my healthy lifestyle. After working with her, applying the concepts and action plans she has now put into this book, I am 40 pounds lighter” – M.A., Engineer, VenezuelaThe Lotus flower grows in muddy water, rising above to flourish with extraordinary beauty. Just like the lotus, you have the ability to rise above challenges and create your ideal life. ~Coach Mardi Allen
Author: Ann Bailey Publisher: Shambhala Publications ISBN: 0834800012 Category : Self-Help Languages : en Pages : 256
Book Description
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Author: Carol Wiseman Publisher: Blue Mountain Arts ISBN: 9781680882803 Category : Family & Relationships Languages : en Pages : 96
Book Description
Loss is a part of life, and so is the grief that comes with it. However, grief can play out in as many different ways as there are people who experience it. Whether we fill our days with activities to keep us busy or fill our minds with memoires of those we have lost, we are all wondering the same thing: "Will it ever get better?" and "Where do I go from here?" The simple suggestions found in this book will help you work through your grief and lead you on a path toward acceptance and healing so that you can celebrate the past, appreciate the present, and look toward the future with hope.
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Author: Ellie Savoy
Author: Cheryl Forberg
Author: Weight Watchers
Author: First Place 4 Health
Author: Mark Laursen
Author: Mardi Allen
Author: Ann Bailey
Author: Dianne Nahirny
Author: Carol Wiseman