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Author: Sean D. Young Publisher: HarperCollins ISBN: 0062692895 Category : Business & Economics Languages : en Pages : 227
Book Description
#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Author: Sean D. Young Publisher: HarperCollins ISBN: 0062692895 Category : Business & Economics Languages : en Pages : 227
Book Description
#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Author: Sean Young Publisher: ISBN: 9780241323786 Category : Attitude change Languages : en Pages : 288
Book Description
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Author: Cheri J. Meiners Publisher: Free Spirit Publishing ISBN: 1575427958 Category : Juvenile Nonfiction Languages : en Pages : 42
Book Description
It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.
Author: Jennifer Blecher Publisher: HarperCollins ISBN: 0062748645 Category : Juvenile Fiction Languages : en Pages : 272
Book Description
“Stunning.”—School Library Journal (starred review) “A pitch-perfect ode to friendship.”—Good Morning America An ice skater without a rink. An artist without a place to draw. Two misfit girls who become unlikely friends over the course of an unusual week. Readers of Lynda Mullaly Hunt, Rebecca Stead, and Lisa Graff will adore Stick with Me. ?Izzy’s best friend seems to be ditching her for the Queen of Mean, Daphne Toll. Izzy wants to fit in and have some real friends, but all she really has are her drawings. And then her family rents out their house during winter break for some extra cash—and that family’s daughter is sleeping in Izzy’s room and attending the same camp! Wren is focused on perfecting her ice-skating routine after tanking at sectionals last year. But when her sister qualifies for a life-changing treatment for her epilepsy, Wren is carted off to stay in a rented home near Boston. It doesn’t help that she’s forced to attend the local theater camp, where it seems like the mean girls have it out for her. Will Izzy and Wren’s shared status as targets of Phoebe and Daphne bring them closer? Or will middle school drama prevent them from ever becoming friends? Jennifer Blecher, the author of the acclaimed Out of Place, writes with a pitch-perfect ear for tween girls about the ups and downs of middle school friendships. Told from dual perspectives, Stick with Me is a story about fitting in and figuring yourself out.
Author: George Lawrence Stone Publisher: Alfred Music ISBN: 1457433761 Category : Music Languages : en Pages : 52
Book Description
George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.
Author: Fiona Danks Publisher: Frances Lincoln ISBN: 1781011141 Category : Family & Relationships Languages : en Pages : 182
Book Description
The stick is a universal toy. Totally natural, all-purpose, free, it offers limitless opportunities for outdoor play and adventure and it provides a starting point for an active imagination and the raw material for transformation into almost anything! As New York's Strong National Museum of Play pointd out when they selected a stick for inclusion in their National Toy Hall of Fame, 'It can be a Wild West horse, a medieval knight's sword, a boat on a stream, or a slingshot with a rubber band . . .' In this book Fiona Danks and Jo Schofield offer masses of suggestions for things to do with a stick, in the way of adventures and bushcraft, creative and imaginative play, games, woodcraft and conservation, music and more.
Author: Peter C. Brown Publisher: Harvard University Press ISBN: 0674729013 Category : Education Languages : en Pages : 330
Book Description
Discusses the best methods of learning, describing how rereading and rote repetition are counterproductive and how such techniques as self-testing, spaced retrieval, and finding additional layers of information in new material can enhance learning.
Author: Bill Bachman Publisher: Hal Leonard Corporation ISBN: 1476856532 Category : Music Languages : en Pages : 170
Book Description
(Book). Culled from Bill Bachman's popular "Strictly Technique" articles in Modern Drummer magazine, this book will help players develop hands that are loose, stress free, and ready to play anything that comes to mind. The book is for everyone who plays with sticks, regardless of whether you're focusing primarily on drumset, orchestral percussion, or the rudimental style of drumming. Divided into three main sections Technique, Top Twelve Rudiments, and Chops Builders the book is designed to get you playing essential techniques correctly and as quickly as possible. Also includes a bonus section two-hand coordination and independence.
Author: Marilyn Singer Publisher: HarperCollins ISBN: 0547677669 Category : Juvenile Nonfiction Languages : en Pages : 40
Book Description
A paean to play from an award-winning poet and a New York Times best-selling illustrator. The trappings of childhood change from generation to generation, but there are some timeless activities that every kid loves. Marilyn Singer and LeUyen Pham celebrate these universal types of play, from organized games such as hide-and-seek and hopscotch to imaginative play such as making mud soup or turning a stick into a magic wand. Lyrical poems and bold illustrations capture the energy of a group of children in one neighborhood as they amuse themselves over the course of a summer day. At a time when childhood obesity rates are soaring and money is tight for many families, here is a book that invites readers to join in the fun of active play with games that cost nothing.
Author: Paul Coomey Publisher: Stick Boy ISBN: 9781788952309 Category : Bullying Languages : en Pages : 256
Book Description
It's tough fitting in when you're born to stick out! Stick Boy has just moved to Little Town, where there's a mysterious plot underway involving the suspicious HomeBots. Can Stick Boy and his friends uncover the evil plan behind it all before it's too late?
Author: Sean D. Young
Author: Sean D. Young
Author: Sean Young
Author: Cheri J. Meiners
Author: Jennifer Blecher
Author: George Lawrence Stone
Author: Fiona Danks
Author: Peter C. Brown
Author: Bill Bachman
Author: Marilyn Singer
Author: Paul Coomey