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Author: Maria Borelius Publisher: HarperCollins ISBN: 0062911201 Category : Self-Help Languages : en Pages : 344
Book Description
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Author: Maria Borelius Publisher: HarperCollins ISBN: 0062911201 Category : Self-Help Languages : en Pages : 344
Book Description
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Author: Duke Johnson Publisher: BenBella Books ISBN: 1933771828 Category : Health & Fitness Languages : en Pages : 378
Book Description
Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.
Author: Georges M. Halpern Publisher: ISBN: 9780757002830 Category : Health & Fitness Languages : en Pages : 0
Book Description
Over two decades ago, researchers observed that New Zealand's coast-dwelling Maori had a lower incidence of arthritis-related disease than the Maori who lived inland. The cause was traced to the coastal Maori's consumption of green-lipped mussels. With the risks of many anti-inflammatory prescription drugs continuing to make headlines, it is vital for arthritis sufferers, asthmatics, and others with inflammation-related disorders to find safer options. In The Inflammation Revolution, you will learn how a "miracle from the sea" can bring relief to millions.
Author: Duke Johnson Publisher: BenBella Books, Inc. ISBN: 1935251066 Category : Health & Fitness Languages : en Pages : 378
Book Description
Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.
Author: Georges M. Halpern Publisher: Square One Publishers, Inc. ISBN: 0757052835 Category : Health & Fitness Languages : en Pages :
Book Description
Over two decades ago, researchers observed that New Zealand’s coast-dwelling Maori had a lower incidence of arthritis-related disease than the Maori who lived inland. The cause was traced to the coastal Maori’s consumption of green-lipped mussels. With the risks of many anti-inflammatory prescription drugs continuing to make headlines, it is vital for arthritis sufferers, asthmatics, and others with inflammation-related disorders to find safer options. In The Inflammation Revolution, you will learn how a “miracle from the sea” can bring relief to millions.
Author: William Joel Meggs Publisher: McGraw Hill Professional ISBN: 0071433368 Category : Health & Fitness Languages : en Pages : 258
Book Description
A powerful new program for preventing the diseases of aging--based on cutting edge research In recent stories, both the New York Times and CNN reported on the vital link between inflammation and the risk of heart disease, as well as diseases associated with aging including arthritis, Alzheimer's disease, frailty, osteoporosis, and some cancers. The Inflammation Cure is on the cutting edge of this research, exposing this connection and showing readers how to protect themselves. In accessible language, Dr. William Meggs, an originator of the inflammation-related theory of neurogenic switching, explains the research and outlines a practical and complete program for controlling inflammation and returning to vibrant good health. The Inflammation Cure: Explains up-to-the-minute thinking on the role inflammation plays in aging and health Reveals what causes inflammation and how you can tell if you have it Presents a comprehensive program to reduce inflammation and promote wellness Provides information on anti-inflammatory foods and supplements, medications, exercise, and more
Author: Roy Dittmann, OMD, MH Publisher: BalboaPress ISBN: 1452555559 Category : Health & Fitness Languages : en Pages : 1030
Book Description
Brighton Baby: A Revolutionary Organic Approach to Having an Extraordinary Child - The Complete Guide to Preconception & Conception is about helping couples achieve optimal health - mentally, physically, emotionally, and spiritually - before you conceive your future child. Author and perinatal expert, Roy Dittmann, OMD, MH takes couples on a journey that celebrates the power of love as the intangible “blueprint of life”. Dr. Dittmann exposes the dangers of conceiving in our toxic world and focuses couples on how to prepare body, mind, and spirit for the moment of conception. Using integral wisdom, Dr. Dittmann helps couples go from ‘overwhelm’ to taking practical steps to realize their goals of having an extraordinary child. “Brighton Baby is about the art and science of gifting the best of who we are to our future children. It is about reducing human suffering by preventing subtle and overt birth defects before they occur. It is about transforming the context inside of which we conceive and birth children.” - Roy Dittmann, OMD, MH, author Throughout the book, Dr. Dittmann turns the spotlight on the hidden dangers of: heavy metals and other toxins, genetically modified foods, pesticides, artificial sweeteners, rancid oils, antibiotics, processed foods, contaminated drinking water, electrosmog, and the pluses & minuses of vaccines - merging science and common sense to compel couples to take action today to prevent birth defects in their future child. Brighton Baby is a call to action for couples to commit now to consciously preparing for your future child together.
Author: Lori Shemek, PhD Publisher: HarperCollins ISBN: 0062347551 Category : Health & Fitness Languages : en Pages : 304
Book Description
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.
Author: Maria Borelius
Author: Maria Borelius
Author: Duke Johnson
Author: Georges M. Halpern
Author: Duke Johnson
Author: Georges M. Halpern
Author: Carleton University. Department of Sociology and Anthropology
Author: William Joel Meggs
Author: 
Author: Roy Dittmann, OMD, MH
Author: Lori Shemek, PhD