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Author: Geert Verschaeve Publisher: ISBN: 9789090305264 Category : Anxiety Languages : en Pages : 222
Book Description
"This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since."--Page 4 of cover.
Author: Geert Verschaeve Publisher: ISBN: 9789090305264 Category : Anxiety Languages : en Pages : 222
Book Description
"This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since."--Page 4 of cover.
Author: Tanya J. Peterson Publisher: Simon and Schuster ISBN: 1631584960 Category : Self-Help Languages : en Pages : 240
Book Description
All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Author: David D. Burns, M.D. Publisher: Harmony ISBN: 0767923898 Category : Psychology Languages : en Pages : 461
Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author: Martin Antony Publisher: New Harbinger Publications ISBN: 1608828298 Category : Self-Help Languages : en Pages : 152
Book Description
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Author: Joshua Fletcher Publisher: Teach Yourself ISBN: 9781529325171 Category : Self-Help Languages : en Pages : 0
Book Description
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
Author: Derick Howell Publisher: Inner Growth Media ISBN: 9781647801403 Category : Psychology Languages : en Pages : 626
Book Description
Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? THIS 5-IN-1 BUNDLE IS THE ONLY BOOK YOU WILL EVER NEED TO SOLVE YOUR PROBLEMS! Feelings of stress, fear, and anxiety serve a valuable purpose in our lives. Usually, they act as warning signs pointing to danger. It's OK to feel some anxiety - it makes you more alert and prepared. However, these feelings can become persistent and appear without any specific reason. In that way, they turn from useful warning signs to anxiety disorders that impede our quality of life. In today's society, many people suffer from some form of anxiety or another. Stress can be a huge trigger, instigating negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. With your mind and body in a state of constant unrest, you will find your career, relationships, and self-image suffer. The good news? Hard as it may be, it's not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can (and you should) learn how to manage your anxiety. Here's what this book can teach you: Proven mindfulness techniques to help you control anxiety attacks How to alleviate anxiety and stress by using these amazing natural remedies Ineffective strategies to avoid if you want to develop positive thinking Therapist-approved tips to foster self-love and positive thinking 23 relaxation techniques that will end panic attacks and help you restore peace of mind The hidden causes behind social anxiety and how to overcome shyness Stress management techniques used by high power CEOs and executives Surefire strategies to build up emotional resilience so that you can handle whatever comes your way The best ways to talk to your therapist that will accelerate your recovery and personal growth AND SO MUCH MORE! Sometimes negative thinking and anxiety can feel so strong that we think we have no power to fight it. And sometimes we're just tired from it all. That's understandable, but you should always remember that YES, you have the power to live a better, more relaxed life. This book will teach you how to change your habits and thought processes so that you can successfully manage or even completely eliminate anxiety, stress, and panic attacks! If You Want to Finally Feel at Peace With Yourself, Scroll up, Click on 'Buy Now', and Get Your Copy!
Author: Ali Miller Publisher: Simon and Schuster ISBN: 1612438253 Category : Health & Fitness Languages : en Pages : 208
Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Author: World Health Organization Publisher: World Health Organization ISBN: 9241547693 Category : Medical Languages : en Pages : 80
Book Description
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Author: Geert Verschaeve
Author: Geert Verschaeve
Author: Tanya J. Peterson
Author: David D. Burns, M.D.
Author: Martin Antony
Author: Joshua Fletcher
Author: Barry McDonagh
Author: Derick Howell
Author: Committee on Nomenclature and Statistics American Psychiatric Association
Author: Ali Miller
Author: World Health Organization