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Stop Blaming Others

Stop Blaming Others PDF Author: Larry Jones
Publisher:
ISBN:
Category :
Languages : en
Pages : 292

Book Description
I can attest to the fact that we're not all "born with a silver spoon in our mouths." Just take a moment right now to imagine what life would be like for you if most of the things we often take for granted were not there for you. No good food, clean clothes, lack of physical and emotional security, no validation from your parents and loved ones, no proper home to live in, lack of love from your parents, inadequate heat in the cold winter, unequal treatment, no functional bathroom, and several other things that we all regard as the basics of living a comfortable life.Just imagine now that your life with the direct opposites of all the things I earlier mentioned and more. What if you had the lack of parental love and approval, exhaustion, neglect, physical abuse, emotional abuse, anxiety, anger, shame, violence, hunger, and several others.I need you to imagine that you were just a kid - a very young child in your "parents" home - but living in the environment, we earlier explained with virtually no hope of redemption from the extent of suffering you were going through. Like an endless reign of misery in your life!I have a question for you right now, how terrible and nasty does your upbringing as a child have to be before you'll undoubtedly fail in life as an adult or even die young? Did you know about the Adverse Childhood Experiences Study (ACES)? It's a research study that was carried out by the Centers for Disease Control and Prevention and the US Health Maintenance Organization Kaiser Permanente. Well, the answer to my first question was studied by ACES. The study sought to define how terrible your childhood had to be before you're almost sure to be a failure in life. According to ACES, when it comes to factors that could cause a child to do poorly in life, they identified ten risk factors. These factors are physical abuse, emotional neglect, physical neglect, household substance abuse, sexual abuse, household mental illness, exposure to domestic violence, divorce or parental separation, emotional maltreatment and incarcerated household member. The study then proceeded to monitor thousands of kids just to evaluate how these risk factors affected their lives. After obtaining facts from their observation, they concluded that if you had about four or more of these risk factors, then the possibility of having a happy life will be below average.The study also implies that there is a high possibility that you will end up living a lousy life. We can conclude that these are mere numbers, but the truth is that based on the numbers, if you happen to have just a score of four risk factors or more, then you're battling against incredible odds in your life. After taking the ACES test, I scored seven, and this means that I had seven risk factors against me. The odds are stacked against me to the extent that no right-thinking person would have expected me to do well in life. Well, it would have been easy for you to bet against me then, but you would have also lost your fortune at the end of the day because my life turned out better than all predictions. Under normal circumstances, I should have suffered chronic anger problems, depression, and anxiety. I should have become an alcoholic and never be able to raise my family. Probably, I should have long died either by depression, drug abuse, suicide, or alcoholism.I was raised poor in a trailer, which left me with little space to seek refuge anytime I needed to escape my father's fury. My mom was a registered nurse, and my father was a Marine. The abuse I suffered started at a very early age, and it was one nightmare I would never wish my enemies to experience. My dad didn't just abuse me; I never impressed him regardless of how much effort I made or how well I performed in anything.

Stop Blaming Others

Stop Blaming Others PDF Author: Larry Jones
Publisher:
ISBN:
Category :
Languages : en
Pages : 292

Book Description
I can attest to the fact that we're not all "born with a silver spoon in our mouths." Just take a moment right now to imagine what life would be like for you if most of the things we often take for granted were not there for you. No good food, clean clothes, lack of physical and emotional security, no validation from your parents and loved ones, no proper home to live in, lack of love from your parents, inadequate heat in the cold winter, unequal treatment, no functional bathroom, and several other things that we all regard as the basics of living a comfortable life.Just imagine now that your life with the direct opposites of all the things I earlier mentioned and more. What if you had the lack of parental love and approval, exhaustion, neglect, physical abuse, emotional abuse, anxiety, anger, shame, violence, hunger, and several others.I need you to imagine that you were just a kid - a very young child in your "parents" home - but living in the environment, we earlier explained with virtually no hope of redemption from the extent of suffering you were going through. Like an endless reign of misery in your life!I have a question for you right now, how terrible and nasty does your upbringing as a child have to be before you'll undoubtedly fail in life as an adult or even die young? Did you know about the Adverse Childhood Experiences Study (ACES)? It's a research study that was carried out by the Centers for Disease Control and Prevention and the US Health Maintenance Organization Kaiser Permanente. Well, the answer to my first question was studied by ACES. The study sought to define how terrible your childhood had to be before you're almost sure to be a failure in life. According to ACES, when it comes to factors that could cause a child to do poorly in life, they identified ten risk factors. These factors are physical abuse, emotional neglect, physical neglect, household substance abuse, sexual abuse, household mental illness, exposure to domestic violence, divorce or parental separation, emotional maltreatment and incarcerated household member. The study then proceeded to monitor thousands of kids just to evaluate how these risk factors affected their lives. After obtaining facts from their observation, they concluded that if you had about four or more of these risk factors, then the possibility of having a happy life will be below average.The study also implies that there is a high possibility that you will end up living a lousy life. We can conclude that these are mere numbers, but the truth is that based on the numbers, if you happen to have just a score of four risk factors or more, then you're battling against incredible odds in your life. After taking the ACES test, I scored seven, and this means that I had seven risk factors against me. The odds are stacked against me to the extent that no right-thinking person would have expected me to do well in life. Well, it would have been easy for you to bet against me then, but you would have also lost your fortune at the end of the day because my life turned out better than all predictions. Under normal circumstances, I should have suffered chronic anger problems, depression, and anxiety. I should have become an alcoholic and never be able to raise my family. Probably, I should have long died either by depression, drug abuse, suicide, or alcoholism.I was raised poor in a trailer, which left me with little space to seek refuge anytime I needed to escape my father's fury. My mom was a registered nurse, and my father was a Marine. The abuse I suffered started at a very early age, and it was one nightmare I would never wish my enemies to experience. My dad didn't just abuse me; I never impressed him regardless of how much effort I made or how well I performed in anything.

That's Bad Manners, Roys Bedoys

That's Bad Manners, Roys Bedoys PDF Author: Christine Ha
Publisher:
ISBN: 9781798406892
Category :
Languages : en
Pages : 33

Book Description
Woohoo Storytime! Roys Bedoys learns what bad manners are at a restaurant. This is a great book for children to learn good manners.

The Blame Game

The Blame Game PDF Author: Neil E. Farber
Publisher: Bascom Hill Publishing Group Limited
ISBN: 9781935098355
Category : Self-Help
Languages : en
Pages : 163

Book Description
Don't blame me! Or do.

Overcoming Destructive Anger

Overcoming Destructive Anger PDF Author: Bernard Golden
Publisher: JHU Press
ISBN: 1421419742
Category : Family & Relationships
Languages : en
Pages : 224

Book Description
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

It's All Your Fault!

It's All Your Fault! PDF Author: Bill Eddy
Publisher: Unhooked Books
ISBN: 1936268027
Category : Business & Economics
Languages : en
Pages : 370

Book Description
Provides answers for keeping everyday problems in the workplace, family or neighborhood from becoming "high-conflict" disputes.

The Healthy Mind Toolkit

The Healthy Mind Toolkit PDF Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 1524704539
Category : Self-Help
Languages : en
Pages : 304

Book Description
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Feeling Good

Feeling Good PDF Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738

Book Description
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

The Responsibility Process

The Responsibility Process PDF Author: Christopher Avery
Publisher:
ISBN: 9780997747201
Category : Leadership
Languages : en
Pages : 272

Book Description
The responsibility process is a natural mental pattern that helps you process thoughts about taking or avoiding responsibility. How you navigate it determines whether you are leading toward meaningful results or just marking time. This book gives you precision tools, practices, and leadership truths to navigate the responsibility process and lead yourself and others to freedom, power, and choice. It provides abundant tools, practices, and wisdom for taking ownership, solving problems, and developing your consciousness as a leader.

Change My Relationship

Change My Relationship PDF Author: Karla Downing
Publisher:
ISBN: 9781735245904
Category :
Languages : en
Pages :

Book Description
A topically-indexed daily devotional for Christians in difficult relationships that includes a Scripture, reading, and short prayer on each page.

Be Happily Married

Be Happily Married PDF Author: Abby Medcalf
Publisher:
ISBN: 9781792075148
Category :
Languages : en
Pages : 160

Book Description
ARE YOU READY TO? Feel Closer and More Connected to Your Partner? Stop Having the Same Argument Over and Over? Be Happier and Finally Make Changes that Stick? It's not too late. You can reclaim your relationship AND your happiness. You just need to have the right tools to finally make it happen. Over the last 30 years I've helped thousands of people like you create connection and happiness in their relationships. Combining my hands-on experience and the latest research, I've created a proven system to transform any relationship into a connected, communication machine. My goal is, above all, to provide practical, usable tools that WORK -- not unproven ideas or pie-in-the-sky theories that sound good but do little to help you in your day-to-day life. You can create the relationship of your dreams, even if you're partner won't do a thing! In this book, you'll learn: The secret to why your past attempts at change haven't lasted. Effective tools to get your relationship unstuck, quickly and easily. How small, simple steps can get you BIG results, no matter how long you've struggled. The keys to creating a happy and connected relationship. The level of happiness in your life is DIRECTLY related to the level of happiness in your relationship. This is the last relationship book you'll ever have to read because I'll show you exactly how to get there.