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Author: Heather Turgeon MFT Publisher: TarcherPerigee ISBN: 0399166025 Category : Family & Relationships Languages : en Pages : 370
Book Description
"THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--
Author: Heather Turgeon MFT Publisher: TarcherPerigee ISBN: 0399166025 Category : Family & Relationships Languages : en Pages : 370
Book Description
"THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Family & Relationships Languages : en Pages : 50
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Sleep is a basic building block of your family’s health and happiness. It is as natural as it comes, and your child’s brains are programmed to develop good sleep from the time they are babies. #2 Good sleep is a basic need that affects your child’s happiness, success, and health. Insufficient sleep is like having a big piece of your life’s foundation missing. #3 The American Academy of Pediatrics notes that children ages 6 to 10 drink caffeinated beverages eight out of ten days. One study found that two-thirds of children ages 2 to 5 consumed drinks like soda and tea. #4 The recommended amount of sleep for children is between seven and nine hours per day. If your child seems fine with less than the recommended amount of sleep, you might be surprised that he does even better with 30 to 60 minutes more.
Author: Heather Turgeon MFT Publisher: Penguin ISBN: 1524704016 Category : Family & Relationships Languages : en Pages : 352
Book Description
A powerful new parenting book that gives parents the exact words to solve any sticky parenting situation! A toddler meltdown over the wrong pair of pants, siblings fighting in the back of the car, kids crying when you try to leave the house... Parents have the best intentions to be patient and loving, but in the heat of the moment, they too often find themselves feeling helpless, desperate, and so frustrated that they resort to yelling, threatening, bribing, or caving. Now Say This solves the dilemma: how can you be empathic and effective at once? Based on the popular 3-step "ALP" model the authors have taught thousands of parents in their clinical practice, and written in a friendly, balanced, and research-based tone, Now Say This addresses issues such as, • Tantrums • Engaging cooperation • Sibling relationships • Screentime • Bedtime Best of all, it answers the question, "Now, what do you actually say?" using scripts and body language from real life examples. Now Say This is a guide that transforms remarkable ideas into practical how-to's that busy parents can use right away.
Author: Heather Turgeon, MFT Publisher: Penguin Group ISBN: 0593542886 Category : Family & Relationships Languages : en Pages : 0
Book Description
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Author: Timothy Polashek Publisher: Scarecrow Press ISBN: 0810884178 Category : Music Languages : en Pages : 708
Book Description
This new kind of dictionary reflects the use of “rhythm rhymes” by rappers, poets, and songwriters of today. Users can look up words to find collections of words that have the same rhythm as the original and are useable in ways that are familiar to us in everything from vers libre poetry to the lyrics and music of Bob Dylan and hip hop groups.
Author: Alexis Dubief Publisher: Lomhara Press ISBN: 0997580836 Category : Family & Relationships Languages : en Pages : 280
Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Louise Bates Ames Publisher: Dell ISBN: 0307809420 Category : Family & Relationships Languages : en Pages : 193
Book Description
The child from twelve to twenty-four months of age is a joy to have around—some of the time, that is. This child is growing at an incredible rate, learning to walk, learning to touch, learning to love, and learning to say “No!” for the first time. All of this can be quite a handful for the new parent. In this first book in the series from the renowned Gesell Institute, which includes Your One-Year-Old through Your Ten- to Fourteen-Year-Old, the authors discuss all important questions that concern the twelve- to twenty-four-month-old child. They examine the various stages of development between infancy and toddlerhood: what new things the child can do; how the child acts with parents and other people; what the child thinks and feels. Included in this book: • Sleeping and feeding routines • A one-year-old’s view of the world—and herself • Accomplishments and abilities • The basics of toilet training • Stories from real life • A list of age-appropriate toys and books • A bibliography for parents “Louise Bates Ames and her colleagues synthesize a lifetime of observation of children, consultation, and discussion with parents. These books will help parents to better understand their children and will guide them through the fascinating and sometimes trying experiences of modern parenthood.”—Donald J. Cohen, M.D., Director, Yale Child Study Center, Irving B. Harris Professor of Child Psychiatry, Pediatrics, and Psychology, Yale School of Medicine
Author: Jo Frost Publisher: Ballantine Books ISBN: 034554238X Category : Family & Relationships Languages : en Pages : 321
Book Description
From the beloved TV disciplinarian and bestselling author of Supernanny comes an amazingly simple five-step program to help parents tame tantrums, prevent bad behavior, and create long-term peace and stability in the home. SILVER MEDAL WINNER, NATIONAL PARENTING PUBLICATIONS AWARDS Jo Frost has always had a natural gift for connecting with kids, and for helping parents navigate milestones with practical know-how and ease. With the success of her hit TV shows Supernanny, Extreme Parental Guidance, and Family S.O.S. with Jo Frost, she’s proven her ability to expertly rein in unacceptable conduct and bring peace and stability to millions of homes worldwide. Now, in this invaluable book, she shows you how to identify and eliminate toddler tantrums, and curb behaviors in other child rearing areas. Frost’s effective five-step program for disciplined parenting addresses such challenges as • Sleep: winning those nightly battles—going to bed and staying there • Food: what to cook, trying new things, and enjoying meal times • Play: sharing toys, defusing squabbles, developing social skills • Learning: listening, language, and development • Manners: teaching respect, showing examples, and positive praise The key to achieving success with these Toddler Rules is Frost’s proven S.O.S. method: Step Back, Observe, Step In. Complete with troubleshooting tips for living tantrum-free, this welcome, honest, straightforward guide has all you need to help your children grow, thrive, and make family time even more precious. Praise for Jo Frost’s Toddler Rules “The indomitable Frost shares both her wisdom and experience for parents of toddlers. The five rules . . . are presented in her charming and conversational tone and provide not only a foundation for sanity but sure scaffolding to greater learning and happier parenting. . . . Frost is a favorite with many, and her engaging manner carries into her written work.”—Library Journal (starred review) “Common-sense and practical advice on raising young children by an expert in the field . . . A full chapter devoted to handling temper tantrums is an added bonus for parents in crisis mode.”—Kirkus Reviews
Author: William Stixrud, PhD Publisher: Penguin ISBN: 1984880365 Category : Family & Relationships Languages : en Pages : 337
Book Description
A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--maybe many of them--when you've thought, "How did that conversation go so badly?" At some point after the sixth grade, the same kid who asked "why" non-stop at age four suddenly stops talking to you. And the conversations that you wish you could have--ones fueled by your desire to see your kid not just safe and healthy, but passionately engaged--suddenly feel nearly impossible to execute. The good news is that effective communication can be cultivated, learned, and taught. And as you get better at this, so will your kids. William Stixrud, Ph.D., and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking. Then they show new ways to handle specific, thorny topics of the sort that usually end in parent/kid standoffs: delivering constructive feedback to kids; discussing boundaries around technology; explaining sleep and their brains; the anxiety of current events; and family problem-solving. What Do You Say? is a manual and map that will immediately transform parents' ability to navigate complex terrain and train their minds and hearts to communicate ever more successfully.
Author: Debra Thompson Publisher: Cambridge University Press ISBN: 1107130980 Category : Political Science Languages : en Pages : 329
Book Description
Invitation -- Orientation -- Transnational biological racialism -- The death and resurrection of race -- The multicultural moment -- The multiracial moment -- The future of counting by race -- Appendix A: List of interviews/archival sources
Author: Heather Turgeon MFT
Author: Heather Turgeon MFT
Author: Everest Media,
Author: Heather Turgeon MFT
Author: Heather Turgeon, MFT
Author: Timothy Polashek
Author: Alexis Dubief
Author: Louise Bates Ames
Author: Jo Frost
Author: William Stixrud, PhD
Author: Debra Thompson