Summary of Shawn T. Smith's The User's Guide to the Human Mind PDF Download
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Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Psychology Languages : en Pages : 38
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 If I were your mind, I would be very worried about you. Not because you are reckless, but because the world is a dangerous place. It always has been. I would use the wisdom of generations past to push you toward safety, even though you might not understand my motives. #2 The mind has something to say almost every time we try to concentrate, which is why it can be so difficult to silence it. We often try to avoid our thoughts and feelings, or argue against them, but that just makes things worse. #3 The problem with owning a human mind is that it can create the very thing we fear. This is what happened to bright, capable, and likeable Luke. He began to believe that he was an outcast, and he began to behave awkwardly. #4 The typical human mind is designed to judge itself against other people, and it will try to find reasons to believe that it is inferior. But this can be irrational, as the mind is trying to solve a problem that never existed in the first place.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Psychology Languages : en Pages : 38
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 If I were your mind, I would be very worried about you. Not because you are reckless, but because the world is a dangerous place. It always has been. I would use the wisdom of generations past to push you toward safety, even though you might not understand my motives. #2 The mind has something to say almost every time we try to concentrate, which is why it can be so difficult to silence it. We often try to avoid our thoughts and feelings, or argue against them, but that just makes things worse. #3 The problem with owning a human mind is that it can create the very thing we fear. This is what happened to bright, capable, and likeable Luke. He began to believe that he was an outcast, and he began to behave awkwardly. #4 The typical human mind is designed to judge itself against other people, and it will try to find reasons to believe that it is inferior. But this can be irrational, as the mind is trying to solve a problem that never existed in the first place.
Author: Shawn T. Smith Publisher: New Harbinger Publications ISBN: 160882604X Category : Self-Help Languages : en Pages : 216
Book Description
Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. •Find out how your mind tries to limit your behavior and your potential •Discover how pessimism functions as your mind’s error management system •Learn why you shouldn’t believe everything you think •Overrule your thoughts and feelings and take charge of your mind and your life
Author: Russ Harris Publisher: New Harbinger Publications ISBN: 1608828077 Category : Psychology Languages : en Pages : 223
Book Description
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.
Author: Shawn T. Smith Publisher: Mesa Press ISBN: 9781608827893 Category : Couples Languages : en Pages : 0
Book Description
Comedian George Carlin once said, "Women are from earth. Men are from earth. Just deal with it." Though witty, this sentiment fails to recognize one of the real truths in life: that both genders are completely mystified by one another, and often have a mile-long list of complaints for the opposite sex. Yet, generally speaking, both men and women want to get along--especially if there's romance involved. A Woman's Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith's trademark humor, you'll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not. This isn't a male-bashing book about how men should be more like women, but a book about how men actually are, and how women can use this understanding to get what they need from their relationships. You'll also learn why men often feel frustrated and criticized, how to deal with lack of communication in ways that don't put men on the defensive, and how being curious and compassionate (while not accepting disrespectful or abusive behavior) instead of dismissing men for their inherently male traits can lead to greater understanding between the sexes. The plain truth is that both men and women are from planet earth. But that doesn't mean we are the same. If you are looking for an insider's guide to the ever-elusive male mind, this is the book for you. The author, Shawn Smith, is a psychotherapist with a blog at ironshrink.com.
Author: Matthew MacDonald Publisher: "O'Reilly Media, Inc." ISBN: 0596551827 Category : Medical Languages : en Pages : 278
Book Description
Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep. Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about: Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings) Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it) Memory: Techniques for improving your recall Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them Understanding Other People's Brains: The battle of the sexes and babies developing brains Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
Author: Robert M. L. Winston Publisher: Random House ISBN: 0553816195 Category : Brain Languages : en Pages : 524
Book Description
Robert Winston takes us deep into the workings of the human mind, revealing how our senses, emotions and personality are the result of a ballet of genes and environment that shapes the path of our lives.
Author: Shawn T Smith Publisher: ISBN: 9780990686422 Category : Languages : en Pages : 228
Book Description
Good men are everywhere, and they are searching for terrific women. So why are they hard to find? And why do so many women make life-altering mistakes by choosing the wrong men? The answer is distressingly simple. Good men don't always know how to attract women, and women don't always recognize good men. But don't despair! The Practical Guide to Men holds time-tested wisdom for spotting good men who are searching for great relationships. You'll learn...* The three pillars of a good man. Men of character possess these basic traits.* The twelve-point man inspection. These questions will help you evaluate his relationship readiness.* Ten self-deceptions that lead to costly relationship errors. Find out how to avoid common mistakes women make when choosing men. Written by a happily married man who is also a clinical psychologist, The Practical Guide to Men is a celebration of romance, and it's the perfect guide to finding love in these complex times.
Author: Ha-Joon Chang Publisher: Bloomsbury Publishing USA ISBN: 1620408147 Category : Business & Economics Languages : en Pages : 385
Book Description
From the internationally bestselling author and prizewinning economist--a highly original guide to the global economy. In his bestselling 23 Things They Don't Tell You About Capitalism, Cambridge economist Ha-Joon Chang brilliantly debunked many of the predominant myths of neoclassical economics. Now, in an entertaining and accessible primer, he explains how the global economy actually works--in real-world terms. Writing with irreverent wit, a deep knowledge of history, and a disregard for conventional economic pieties, Chang offers insights that will never be found in the textbooks. Unlike many economists, who present only one view of their discipline, Chang introduces a wide range of economic theories, from classical to Keynesian, revealing how each has its strengths and weaknesses, and why there is no one way to explain economic behavior. Instead, by ignoring the received wisdom and exposing the myriad forces that shape our financial world, Chang gives us the tools we need to understand our increasingly global and interconnected world often driven by economics. From the future of the Euro, inequality in China, or the condition of the American manufacturing industry here in the United States--Economics: The User’s Guide is a concise and expertly crafted guide to economic fundamentals that offers a clear and accurate picture of the global economy and how and why it affects our daily lives.
Author: Kenneth Smith Publisher: Simon and Schuster ISBN: 1591439779 Category : Body, Mind & Spirit Languages : en Pages : 288
Book Description
A practical guide to understanding and awakening the human energy body • Shows how the energy body forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us • Illustrates the anatomy of the energy body, including its connections to the nervous system, chakras, and meridians • Provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously creating your own reality At a time when consciousness and other aspects of our energetic anatomy are finding their way into modern science, Kenneth Smith blends traditional shamanism with cutting-edge research in bioenergetics and neuroscience to offer this user’s guide to the energy body--explaining what it is, what its capabilities are, and how to harness it as a vehicle for higher consciousness and heightened awareness. For more than 5,000 years, shamans of the Toltec tradition have worked with the energy body, learning its structure and perceptual capacities as well as mapping it as an objective, measurable part of our anatomy. Drawing from his decades-long involvement in this tradition and his work in the field of bioenergetics, Smith explains how the energy body shapes our perceptions, determines our state of consciousness, and forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us. Illustrating our energetic anatomy and its connections to the nervous system, chakras, and meridians, he provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously creating your own reality.
Author: Jeffery Smith Publisher: ISBN: 9780989888103 Category : Self-Help Languages : en Pages : 316
Book Description
A definitive guide to personal change in therapy and in life. Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.
Author: Everest Media,
Author: Everest Media,
Author: Shawn T. Smith
Author: Russ Harris
Author: Shawn T. Smith
Author: Matthew MacDonald
Author: Robert M. L. Winston
Author: Shawn T Smith
Author: Ha-Joon Chang
Author: Kenneth Smith
Author: Jeffery Smith