Summary: the Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way PDF Download

Author: Personal Growth Personal Growth Publishing
Publisher:
ISBN: 9781798519899
Category :
Languages : en
Pages : 34

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Book Description
This book breaks down all the big ideas and pertinent facts in "The Hormone Fix" so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you implement the steps fast. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Hormone Fix and is meant to be read as a supplement to The Hormone Fix. You can find the original book here: https://amzn.to/2IXaEHN In this book, Dr. Anna Cabeca explains what she has learned in her years as a doctor of women's health. She outlines not only a diet plan to follow in order to eat healthier, but a mental health plan as well. By combining both, she helps women become a much happier and healthier version of themselves. By following the instructions within this book you can expect higher energy levels, greater intimacy and the potential revitalization of your life. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking *An action plan to get you started fast Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2IXaEHN ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0525621652
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Author: Lynn Sorge PhD
Publisher: Balboa Press
ISBN: 1982272716
Category : Family & Relationships
Languages : en
Pages : 122

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Book Description
Although it is most likely never intentional, many couples in long-term relationships often lose sight of their own needs and desires. The good news is that the simple act of dressing in just the right clothing can make a woman feel confident, sexy, in charge, and with the power to rekindle the romance and sexual excitement either in a current relationship or while on a search for lasting love. Lynn Sorge, PhD, relies on her expertise on historical stays and corsets to guide both couples and single women to rediscover passion and intimacy. In the first section, Dr. Sorge shares the fictional story of Sophie and her husband, Ty, as they struggle in a passionless marriage. Although both feel the loss, Sophie unintentionally takes the lead when she makes an enormous discovery that changes everything. Part two shares wisdom and concepts to help single women searching for the perfect mate develop a winning mindset, build confidence, identify qualities in a potential partner, and rediscover sexuality. Included is a suggested romantic musical playlist to be used during scenes of seduction. Corsets and Romance is a two-part story and guide that helps couples rediscover passion and romance, and leads singles of all ages to find lasting love.