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Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Health & Fitness Languages : en Pages : 23
Book Description
Get the Summary of Elaine Fox's Switch Craft in 20 minutes. Please note: This is a summary & not the original book. "Switch Craft" by Elaine Fox explores the multifaceted nature of change and the importance of adaptability in both personal and professional contexts. The book introduces the thrive gauge, a tool to assess the impact of changes on personal objectives, and discusses the difference between change and transition. Fox emphasizes the need for time and self-compassion to adapt to change, highlighting the mental costs associated with even minor shifts in routine...
Author: Elaine Fox Publisher: HarperCollins ISBN: 0063031337 Category : Self-Help Languages : en Pages : 239
Book Description
“In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights.”—Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World “Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world.”—Michael Mosley, New York Times bestselling author and science journalist Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.
Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Health & Fitness Languages : en Pages : 23
Book Description
Get the Summary of Elaine Fox's Switch Craft in 20 minutes. Please note: This is a summary & not the original book. "Switch Craft" by Elaine Fox explores the multifaceted nature of change and the importance of adaptability in both personal and professional contexts. The book introduces the thrive gauge, a tool to assess the impact of changes on personal objectives, and discusses the difference between change and transition. Fox emphasizes the need for time and self-compassion to adapt to change, highlighting the mental costs associated with even minor shifts in routine...
Author: Alison Lewis Publisher: Random House of Canada ISBN: 9780307395443 Category : Crafts & Hobbies Languages : en Pages : 144
Book Description
Explains how to incorporate light, vibration, sound, and other electronics with sewing to create a variety of trendy, attractive clothing items and acccessories, with detailed intructions for twenty projects that range from a "Dancing Queen" skirt to a light-pulsing laptop sleeve. 20,000 first printing.
Author: Audrey Kinsman Publisher: ISBN: 9780692366097 Category : Languages : en Pages :
Book Description
A story about the Switch Witches of Halloween that come to your house for the month of October to watch for good behavior. On Halloween night, a Switch Witch will Switchcraft your candy for a toy.
Author: International Engineering Consortium Publisher: Intl. Engineering Consortiu ISBN: 9781931695053 Category : Computers Languages : en Pages : 438
Book Description
This comprehensive report explores network management in an internet protocol (IP) world, open-system OSS implementation and integration, evolving network architectures, and key OSS business drivers from the perspectives of a wide variety of leading industry professionals. It focuses on the innovations that are shaping the future of network management in light of the industry's transition to packet-based and wireless networks, broadband services, and converged voice-data architectures and is intended to provide unique and informed insights into the challenges involving OSSs today and the solutions and strategies that are being developed to combat those challenges.
Author: Milkyway Media
Author: Elaine Fox
Author: Milkyway Media
Author: Alison Lewis
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Author: Audrey Kinsman
Author: Defense Documentation Center (U.S.)
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Author: American Jersey Cattle Club
Author: International Engineering Consortium