Testosterone Is Your Friend, Third Edition PDF Download

Author: Roger Mason
Publisher:
ISBN: 9780757004773
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"In this updated edition of Testosterone is Your Friend, author Roger Mason presents the latest and most effective natural treatments and supplements to help raise testosterone levels. This book begins by looking at how the body uses testosterone and how this hormone functions differently in men and women. Later chapters examine how testosterone deficiency affects various health conditions. In addition to presenting safe treatments for elevating testosterone levels naturally, the author also explains how simple it is to test the levels yourself."--Back cover

Author: Roger Mason
Publisher:
ISBN: 9780757003714
Category : Hormone therapy
Languages : en
Pages : 0

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Book Description
In the updated edition of Testosterone Is Your Friend, author Roger Mason presents the latest and most effective natural treatments and supplements to help raise testosterone levels. The book begins by looking at how the body uses testosterone and how this hormone functions differently in men and women. Later chapters examine how testosterone deficiency affects various health conditions. In addition to presenting safe treatments for elevating testosterone levels yourself.

Author: Roger Mason
Publisher:
ISBN: 9781884820748
Category : Testosterone
Languages : en
Pages : 0

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Book Description

Author: Charles B. Strozier
Publisher: Columbia University Press
ISBN: 0231541309
Category : Biography & Autobiography
Languages : en
Pages : 352

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Book Description
On April 15, 1837, a "long, gawky" Abraham Lincoln walked into Joshua Speed's dry-goods store in Springfield, Illinois, and asked what it would cost to buy the materials for a bed. Speed said seventeen dollars, which Lincoln didn't have. He asked for a loan to cover that amount until Christmas. Speed was taken with his visitor, but, as he said later, "I never saw so gloomy and melancholy a face." Speed suggested Lincoln stay with him in a room over his store for free and share his large double bed. What began would become one of the most important friendships in American history. Speed was Lincoln's closest confidant, offering him invaluable support after the death of his first love, Ann Rutledge, and during his rocky courtship of Mary Todd. Lincoln needed Speed for guidance, support, and empathy. Your Friend Forever, A. Lincoln is a rich analysis of a relationship that was both a model of male friendship and a specific dynamic between two brilliant but fascinatingly flawed men who played off each other's strengths and weaknesses to launch themselves in love and life. Their friendship resolves important questions about Lincoln's early years and adds significant psychological depth to our understanding of our sixteenth president.

Author: Suzanne Somers
Publisher: Harmony
ISBN: 0385347707
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

Author: Rebecca Louise
Publisher: BenBella Books
ISBN: 1950665291
Category : Health & Fitness
Languages : en
Pages : 221

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Book Description
Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Author: Derek Moody
Publisher: Thunder Ediciones
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
¿Do you want to increase your testosterone without drugs or shady supplements? With this book you will learn how to increase your testosterone naturally and according to science. Backed by more than 130 scientific studies, you will find what worked for me to increase my testosterone levels, without drugs or unproven substances. From diet to exercise, lifestyle, supplements or even the amazing link between mind, behavior and testosterone. Everything in this book is proven by science (and my own experience). There is no room for new age nonsense or unproven theories, it just works. I never thought it could happen to me, but I suffered from low testosterone in my mid-thirties. It all started on the front seat of a car with a terrible hangover. Since months ago I have suffered from lack of motivation, low sexual drive and performance, poor focus and crappy mood… All the time. I did not know testosterone had to do with that, in fact, as many men, I did know almost nothing about the hormone. But I embarked on a personal quest to regain my former healthy testosterone levels. I researched every scientific study, every book, every paper… I experimented and I tested the results in myself, finally achieving success. And I can tell you, my energy levels went through the roof, my motivation returned, tackling project after project (including this book), and my sex drive and performance were back. And everything is explained in layman terms, don't worry about that.

Author: Jonny Bowden
Publisher: Crestline Books
ISBN: 0785835938
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.

Author: Roger Mason
Publisher: Safe Goods
ISBN: 9781884820823
Category : Dietary supplements
Languages : en
Pages : 88

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Book Description
Over 65 million American adults have high blood pressure, defined as 140/90. Over 40 million more are ôpre-hypertensiveö defined as pressures over 120/80. Anti-hypertensive drugs are the third most common prescriptions written, only after cholesterol-lowering and pain relief. These toxic dangerous drugs merely cover up the symptoms, while leaving the causes ignored. One third of all American adults suffer from high blood pressure, and many of them go undiagnosed. This is not merely a Western phenomenon, but a worldwide one that affects poor rural people as well. Cardiovascular heart disease (CHD) is the biggest killer of all worldwide. Hypertension is the most prominent cardio-vascular condition of all. It does not need to be this way at all. This epidemic is completely unnecessary and easily avoided. High blood pressure is a major cause of stroke, heart attacks, congestive heart failure, kidney disease, and artery disease among other conditions.

Author: Sharon Scott
Publisher: Human Resource Development
ISBN: 9780874254099
Category : Business & Economics
Languages : en
Pages : 180

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Book Description
Tells how to deal with negative peer pressure, explains how to make a good decision, and discusses behavior related to tobacco, alcohol, drugs, and sex.