Testosterone is Your Friend PDF Download

Author: Roger Mason
Publisher:
ISBN: 9781884820748
Category : Testosterone
Languages : en
Pages : 0

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Author: Roger Mason
Publisher: Square One Publishers, Inc.
ISBN: 0757054773
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Although testosterone is considered a male sex hormone, what many people don’t realize is that this vital hormone is also present in females. For men, it is mainly responsible for stimulating and controlling characteristics that are considered “masculine,” like muscles and hair growth. However for both sexes, low testosterone levels can cause countless health problems including memory loss, anxiety and depression, osteoporosis, increased cholesterol levels, weight gain, sexual dysfunction, and infertility. While testosterone supplements are available, most are ineffective and some are even dangerous. In the updated third edition of Testosterone Is Your Friend, author Roger Mason presents the latest and most effective natural treatments and supplements to help raise testosterone levels. The book begins by looking at how the body uses testosteroneand how this hormone functions differently in men and women. Later chapters examine how testosterone deficiency affects various health conditions. In addition to presenting safe treatments for elevating testosterone levels naturally, the author also explains how simple it is to test the levels yourself. It’s time to re-energize. With Testosterone Is Your Friend, you will have the latest information on how to increase your testosterone levels safely and naturally. By following the advice within, you can improve not only your sex life, but also the overall quality of your life.

Author: Roger Mason
Publisher:
ISBN: 9781884820748
Category :
Languages : en
Pages : 0

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Book Description
Considered the principal male sex hormone, testosterone is responsible for stimulating and controlling characteristics that are considered "masculine," like muscles and hair growth. What many people don't realize is that this hormone is present to a lesser degree in females. What's more, low testosterone levels can cause countless health problems for both sexes, including memory loss, anxiety and depression, osteoporosis, increased cholesterol levels, weight gain, sexual dysfunction, and infertility. while testosterone supplements are available, most are ineffective and some are even dangerous. In the updated edition of Testosterone Is Your Friend, author Roger Mason presents the latest and most effective natural treatments and supplements to help raise testosterone levels. The book begins by looking at how the body uses testosterone and how this hormone functions differently in men and women. Later chapters examine how testosterone deficiency affects various health conditions. In addition to presenting safe treatments for elevating testosterone levels yourself. It's time to re-energize. With Testosterone Is Your Friend, you will have the latest information on how to incease your testosterone levels safely and naturally. By following the advice within, you can improve not only your sex life, but also the overall quality of your life.

Author: Roger Mason
Publisher:
ISBN: 9780757003714
Category : Hormone therapy
Languages : en
Pages : 0

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Book Description
In the updated edition of Testosterone Is Your Friend, author Roger Mason presents the latest and most effective natural treatments and supplements to help raise testosterone levels. The book begins by looking at how the body uses testosterone and how this hormone functions differently in men and women. Later chapters examine how testosterone deficiency affects various health conditions. In addition to presenting safe treatments for elevating testosterone levels yourself.

Author: Charles B. Strozier
Publisher: Columbia University Press
ISBN: 0231541309
Category : Biography & Autobiography
Languages : en
Pages : 352

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On April 15, 1837, a "long, gawky" Abraham Lincoln walked into Joshua Speed's dry-goods store in Springfield, Illinois, and asked what it would cost to buy the materials for a bed. Speed said seventeen dollars, which Lincoln didn't have. He asked for a loan to cover that amount until Christmas. Speed was taken with his visitor, but, as he said later, "I never saw so gloomy and melancholy a face." Speed suggested Lincoln stay with him in a room over his store for free and share his large double bed. What began would become one of the most important friendships in American history. Speed was Lincoln's closest confidant, offering him invaluable support after the death of his first love, Ann Rutledge, and during his rocky courtship of Mary Todd. Lincoln needed Speed for guidance, support, and empathy. Your Friend Forever, A. Lincoln is a rich analysis of a relationship that was both a model of male friendship and a specific dynamic between two brilliant but fascinatingly flawed men who played off each other's strengths and weaknesses to launch themselves in love and life. Their friendship resolves important questions about Lincoln's early years and adds significant psychological depth to our understanding of our sixteenth president.

Author: Suzanne Somers
Publisher: Harmony
ISBN: 0385347707
Category : Health & Fitness
Languages : en
Pages : 290

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Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

Author: J. M. Kearns
Publisher: John Wiley & Sons
ISBN: 9780470965023
Category : Family & Relationships
Languages : en
Pages : 255

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You know how to shop for the perfect pair of heels, the airy apartment, or the smart phone of your dreams. Now, find out how you can apply this shopping know-how to get the guy who's just right for you. After all, that little black dress didn't come marching up to you - and neither will the perfect-fitting relationship. You have to shop for it. So stop waiting and start shopping with this fun, practical guide. Understand the product: Shopping for Mr. Right explains the nature of the man-beast as only a guy could, including everything you need to know about testosterone, the male ego and the surprising ways men open up about their feelings. Don't get beguiled by a trendy but shallow purchase: Find out why shopping for status leads so many women astray, and how to opt for the man who truly pleases you. Shop online: With a plethora of dating sites to choose from, you need a strategy! Learn a simple, realistic way to choose the best dating site and find your dream man on it. Test love by trying love: When you find a good prospect, you need a trial run. Reveal the true colors of your new relationship by completing seven intriguing assignments during the crucial early months. Resist shopping addiction: After shopping-till-we-drop, some of us like to comparison-shop till we forget what we already bought. With this book, you'll learn how to resist the temptations posed by today's ultra-connected world and really commit to each other. Get long-term satisfaction: Learn the number one secret of lasting couples: how to opt out of the "perfect bliss" game that no one can win, and go for real love instead. Finding love doesn't have to be a daunting, confusing riddle. Not when you realize it's just Shopping for Mr. Right.

Author: Derek Moody
Publisher: Thunder Ediciones
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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¿Do you want to increase your testosterone without drugs or shady supplements? With this book you will learn how to increase your testosterone naturally and according to science. Backed by more than 130 scientific studies, you will find what worked for me to increase my testosterone levels, without drugs or unproven substances. From diet to exercise, lifestyle, supplements or even the amazing link between mind, behavior and testosterone. Everything in this book is proven by science (and my own experience). There is no room for new age nonsense or unproven theories, it just works. I never thought it could happen to me, but I suffered from low testosterone in my mid-thirties. It all started on the front seat of a car with a terrible hangover. Since months ago I have suffered from lack of motivation, low sexual drive and performance, poor focus and crappy mood… All the time. I did not know testosterone had to do with that, in fact, as many men, I did know almost nothing about the hormone. But I embarked on a personal quest to regain my former healthy testosterone levels. I researched every scientific study, every book, every paper… I experimented and I tested the results in myself, finally achieving success. And I can tell you, my energy levels went through the roof, my motivation returned, tackling project after project (including this book), and my sex drive and performance were back. And everything is explained in layman terms, don't worry about that.

Author: Rebecca Louise
Publisher: BenBella Books
ISBN: 1950665291
Category : Health & Fitness
Languages : en
Pages : 221

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Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Author: Jonny Bowden
Publisher: Crestline Books
ISBN: 0785835938
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.