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Author: Marni Sumbal, MS Publisher: Rockridge Press ISBN: 9781641527613 Category : Languages : en Pages :
Book Description
Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: Marni Sumbal, MS Publisher: Rockridge Press ISBN: 9781641527613 Category : Languages : en Pages :
Book Description
Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: The Editors of Runner's World Magazine Publisher: Rodale ISBN: 9781579546588 Category : Sports & Recreation Languages : en Pages : 140
Book Description
This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.
Author: Lauren Fleshman Publisher: VeloPress ISBN: 9781948007061 Category : Sports & Recreation Languages : en Pages : 0
Book Description
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Author: Karen Salmansohn Publisher: ISBN: 160774824X Category : Body, Mind & Spirit Languages : en Pages : 370
Book Description
Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Author: Organization Overload Publisher: ISBN: Category : Languages : en Pages : 184
Book Description
Use this journal to encourage and log your runs! Keep track of your pace, distance, time you went running, how you felt and any other comments or notes. Taking a rest day? No Problem! This journal is undated to allow you to maximize the use of it. You can fill in the dates you ran and in the comments section note rest days or other training activities you completed.
Author: Woashes. Woashes. F Publisher: Createspace Independent Publishing Platform ISBN: 9781720930389 Category : Languages : en Pages : 108
Book Description
This Running Journal is perfect for tracking your running everyday (undated 365 Days) and perfect to give this book for your friend This Running Journal Contain: - Dimension: 6"x9" - Detail: Undated 52 Week for tracking your running - Pages: 108 Pages - Interior: #55lb Stock Paper - Cover: Premium Matte Softback Get This Running Log Now that you can reap the benefits of:- Goal&Target Tracker - Event Tracker - Daily Tracker (Distance, Time, Pace, Heart Rate, To-Do List, Note) Get this Running Log To Track Your Progress and Watch Yourself Grow!
Author: Woashes. Woashes. F Publisher: Createspace Independent Publishing Platform ISBN: 9781720930730 Category : Languages : en Pages : 108
Book Description
This Running Journal is perfect for tracking your running everyday (undated 365 Days) and perfect to give this book for your friend This Running Journal Contain: - Dimension: 6"x9" - Detail: Undated 52 Week for tracking your running - Pages: 108 Pages - Interior: #55lb Stock Paper - Cover: Premium Matte Softback Get This Running Log Now that you can reap the benefits of:- Goal&Target Tracker - Event Tracker - Daily Tracker (Distance, Time, Pace, Heart Rate, To-Do List, Note) Get this Running Log To Track Your Progress and Watch Yourself Grow!
Author: Marni Sumbal, MS
Author: Marni Sumbal, MS
Author: The Editors of Runner's World Magazine
Author: Jerry Wright
Author: Lauren Fleshman
Author: Karen Salmansohn
Author: Jerry Wright
Author: Jerry Wright
Author: Organization Overload
Author: Woashes. Woashes. F
Author: Woashes. Woashes. F