Forgiving Ourselves PDF Download

Author: Wendy Ulrich
Publisher: Deseret Book
ISBN: 9781590388570
Category : Forgiveness
Languages : en
Pages : 279

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SUB TITLE:Getting Back Up When We Let Ourselves Down

Author: Desmond Tutu
Publisher: Harper Collins
ISBN: 0062203584
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Author: R.T. Kendall
Publisher: Charisma Media
ISBN: 1599798174
Category : Religion
Languages : en
Pages : 226

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DIV After the release of Total Forgiveness, the most common question that readers had for author R. T. Kendall was, "How do I forgive myself?" In this follow-up book, Kendall dives deep into the subject to give read/div

Author: Robert H. Lauer
Publisher: The Pilgrim Press
ISBN: 0829819231
Category : Self-Help
Languages : en
Pages : 144

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Book Description
Filled with stories, examples, and encouragement, the book dispels some common myths about self-forgivenessThe co-authors pave the way for the reality that self-forgiveness is an act of love toward yourself, and they show how you can rid yourself of destructive and unwarranted anger and guilt in order to restore your sense of self-worth as a child of God.

Author: Beverly Flanigan
Publisher: Turner Publishing Company
ISBN: 1620458578
Category : Psychology
Languages : en
Pages : 169

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Book Description
Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so what we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.

Author: Barbara Bonner
Publisher: Simon and Schuster
ISBN: 1614296022
Category : Self-Help
Languages : en
Pages : 240

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Book Description
An encouraging guide for the angry or heartbroken soul, in the form of uplifting stories and quotations. Sometimes forgiveness can feel unfathomable, unreachable, or even just plain wrong. Inspiring Forgiveness throws wide open the doors of possibility within the human heart with the wise words of philosophers, writers, poets, and great thinkers from across centuries and continents. Each offering can serve as guideposts along the path to bringing greater forgiveness into our lives. This book also tells the stories of real-world people—from the Dalai Lama to Congressman John Lewis and more—whose lives were changed forever by forgiveness, including for themselves. Just bearing witness to these experiences can itself be transformative. One wise teacher quoted in this book, Pema Chödrön, offers a simple practice for cultivating forgiveness: “First we acknowledge what we feel—shame, revenge, embarrassment, remorse. Then we forgive ourselves for being human. Each moment is an opportunity to make a fresh start.” This book is a collection of those moments. Inspiring Forgiveness consists of twelve true stories of people who have endured great pain at the hands of others and have found a way to open themselves to forgiveness in its many forms. Each story is followed by extraordinary poems that speak to forgiveness as well as a collection of over 100 inspiring quotations. “What a wonderful illumination of the power of forgiveness Barbara Bonner has given us. The book’s unique gathering of personal stories, poems, and quotations shows that forgiveness is not a momentary feeling but an attitude toward life, a practice of deep self-healing, and a path to freedom. Inspiring Forgiveness is aptly titled, for it does more than tell us about forgiveness, it inspires us to live it.” —John Brehm, editor of The Poetry of Impermanence, Mindfulness, and Joy

Author: Katherine Morgan
Publisher:
ISBN:
Category :
Languages : en
Pages : 54

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Book Description
Do you keep taking the poison, or do you decide you've had enough? Alexander Pope said, "To err is human, to forgive, divine." But what if you don't know how to forgive? What if you want to forgive but feel too much has happened? How does one forgive him or herself? How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this book will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this book will help you: Understand the negative effects of guilt and blame, and learn how to overcome them See that you are only human, that we all make mistakes, and how to give yourself the support you need Recognize what your emotions are telling you, and how to use them to your advantage See the lesson in every experience and realize its value Create a new, amazing life from the inside out Find peace The journey to forgiving yourself will start the moment you pick up this book. Allow these lessons to penetrate your soul and bring you to an awareness of the you that wants a happy, meaningful life, free of past burdens. Scroll up and click the "add to cart" button to begin enjoying this book now!

Author: Jared Singer
Publisher: SCB Distributors
ISBN: 1943735751
Category : Poetry
Languages : en
Pages : 90

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Book Description
Singer’s highly anticipated debut book collects and transforms work from his ten years as a mainstay of the NYC poetry scene. With work that ranges from the laugh out loud funny to the silence and rage of loss, Forgive Yourself These Tiny Acts of Self-Destruction is a must read. As the book unfolds Jared guides the reader through fresh takes on the discussion of body image and body positivity side by side with all too familiar discussions of mental health, anxiety and suicide. It explores the complex cloth that is American culture and New York in particular, taking extra time to examine his identity as a Jewish American and how that underpins the authors daily experience. Forgive Yourself is a modern handbook for finding yourself and your place without losing your way.

Author: Colin Tipping
Publisher: ReadHowYouWant.com
ISBN: 1459611535
Category : Self-Help
Languages : en
Pages : 254

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Book Description
Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...

Author: Everett L. Worthington
Publisher: Crown Publishing Group (NY)
ISBN: 9780609609187
Category : Forgiveness
Languages : en
Pages : 0

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Book Description
The Templeton Foundation, whose board members include Desmond Tutu, Jimmy Carter, Robert Coles, and others, has already funded more than $5 million and supported 58 studies to show that it's possible to teach people to forgive faster, more thoroughly, and with longer-lasting results. The core of Everett Worthington's own research is his revolutionary five-step Reach program for forgiveness: R = Recall the hurt (define your feelings and expectations)E = Empathize with the one who hurt you (put yourself in the victimizer's shoes)A = Give the Altruistic gift of forgiveness (commit to a selfless act)C = Commit to forgive (make your act a public one)H = Hold onto forgiveness (learn how not to slide back into thoughts of revenge and retaliation)The author lays out the research results that demonstrate that people who forgive are healthier and happier. It offers a new definition of forgiveness: it's not an act of will, but rather a change in understanding.This revolutionary book provides readers with a new road out of the pain of victimization.