The Calm and Cozy Book of Sleep PDF Download

Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131

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Book Description
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Author: Kathryn Nicolai
Publisher: Penguin
ISBN: 0525507493
Category : Self-Help
Languages : en
Pages : 284

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Book Description
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Author: Jane Yolen
Publisher: Harper Collins
ISBN: 0060815604
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
When winter's snow creates a soft blanket of silence, nothing is more comforting than curling up under a cozy quilt. Whether slumber awaits in a warm bed, a rocking hammock, or a nest of leaves, the feeling of comfort and the infinite world of dreams are universal. This reassuring lullaby will calm any child to sleep, while Brooke Dyer's gentle illustrations show that the little details in everyone's niche truly make a place into a home.

Author: Mary Morgan
Publisher: Knopf Books for Young Readers
ISBN: 0553498290
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
At bedtime just before falling asleep, Little Mouse comes to realize that the best place for him to be is at home with his mother.

Author: Kit Frick
Publisher: Simon and Schuster
ISBN: 153444971X
Category : Juvenile Fiction
Languages : en
Pages : 416

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Book Description
Working as a nanny in the Hamptons before starting college, Anna learns of her weird connection to a missing girl, but after she confesses to manslaughter a podcast producer helps reveal life-changing truths.

Author: BETH. WYATT
Publisher:
ISBN: 9780785840565
Category :
Languages : en
Pages :

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Book Description

Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608826201
Category : Health & Fitness
Languages : en
Pages : 140

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Book Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Author: Melanie Barnes
Publisher: Rock Point
ISBN: 1631066307
Category : Self-Help
Languages : en
Pages : 131

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Book Description
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into: Managing your time Learning to nurture yourself Making a slow home Seasonal living Living sustainably Meditation and mindful living Daily slow-living rituals Feel your heart rate drop as you read this gentle guide to slowing down.

Author: Joyce Dunbar
Publisher: Houghton Mifflin Harcourt
ISBN: 0547940599
Category : Juvenile Fiction
Languages : en
Pages : 35

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Book Description
Willa has trouble falling asleep until her brother reminds her of all the happy things that await her in the morning.

Author: Jeanne C. Blackmore
Publisher:
ISBN: 9781402271052
Category : Bedtime
Languages : en
Pages : 0

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Book Description
A little boy asks his mother about sleep at bedtime.