The Complete Book of Stair Climbing (2012 Edition) PDF Download

Author: John Smiley
Publisher: Lulu.com
ISBN: 1612740278
Category : Self-Help
Languages : en
Pages : 568

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Book Description
Follow the author as he prepares for the 2012 Philadelphia Fight For Air Climb up the 50 story Bell Atlantic Tower. You too can gain the cardiovascular benefits that as little as 7 minutes of Stair Climbing can provide to you each day.

Author: John Smiley
Publisher: Lulu.com
ISBN: 1612740537
Category :
Languages : en
Pages : 401

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Book Description
An Introductory text on Java using the freely downloadable JDK (Java Development Kit). The easiest technical book you'll ever read. Open it up and see for yourself. Join Professor Smiley's Java class as he teaches essential skills in programming, coding and more. Using a student-instructor conversational format, this book starts at the very beginning with crucial programming fundamentals. You'll quickly learn how to identify customer needs so you can create an application that achieves programming objectives---just like experienced programmers. By identifying clear client goals, you'll learn important programming basics---like how computers view input and execute output based on the information they are given---then use those skills to develop real-world applications. Participate in this one-of-a-kind classroom experience and see why Professor Smiley is renowned for making learning fun and easy.

Author: John Smiley
Publisher: Lulu.com
ISBN: 1612740650
Category :
Languages : en
Pages : 469

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Book Description
An Introductory text on Visual Basic using the freely downloadable Visual Basic 2014 Express Edition. The easiest technical book you'll ever read. Open it up and see for yourself. Join Professor Smiley's Visual Basic.Net class as he teaches essential skills in programming, coding and more. Using a student-instructor conversational format, this book starts at the very beginning with crucial programming fundamentals. You'll quickly learn how to identify customer needs so you can create an application that achieves programming objectives---just like experienced programmers. By identifying clear client goals, you'll learn important programming basics---like how computers view input and execute output based on the information they are given---then use those skills to develop real-world applications. Participate in this one-of-a-kind classroom experience and see why Professor Smiley is renowned for making learning fun and easy.

Author: John Smiley
Publisher: Lulu.com
ISBN: 1612740685
Category :
Languages : en
Pages : 479

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Book Description
An Introductory text on Visual C# using the freely downloadable Visual C# 2014 Express Edition. The easiest technical book you'll ever read. Open it up and see for yourself. Join Professor Smiley's Visual C# as he teaches essential skills in programming, coding and more. Using a student-instructor conversational format, this book starts at the very beginning with crucial programming fundamentals. You'll quickly learn how to identify customer needs so you can create an application that achieves programming objectives---just like experienced programmers. By identifying clear client goals, you'll learn important programming basics---like how computers view input and execute output based on the information they are given---then use those skills to develop real-world applications. Participate in this one-of-a-kind classroom experience and see why Professor Smiley is renowned for making learning fun and easy.

Author: John Smiley
Publisher: Lulu.com
ISBN: 1612740472
Category :
Languages : en
Pages : 410

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Book Description
An Introductory text on C++ using the freely downloadable Borland C++ Batch Compiler. The easiest technical book you'll ever read. Open it up and see for yourself. Join Professor Smiley's C++ class as he teaches essential skills in programming, coding and more. Using a student-instructor conversational format, this book starts at the very beginning with crucial programming fundamentals. You'll quickly learn how to identify customer needs so you can create an application that achieves programming objectives---just like experienced programmers. By identifying clear client goals, you'll learn important programming basics---like how computers view input and execute output based on the information they are given---then use those skills to develop real-world applications. Participate in this one-of-a-kind classroom experience with Katy Perry and other musical stars and see why Professor Smiley is renowned for making learning fun and easy.

Author: John Smiley
Publisher: Lulu.com
ISBN: 1612740499
Category :
Languages : en
Pages : 385

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Book Description
An Introductory text on JavaScript. Javascript is a browser language supported by all major Internet Browsers. The easiest technical book you'll ever read. Open it up and see for yourself. Join Professor Smiley's JavaScriptclass as he teaches essential skills in programming, coding and more. Using a student-instructor conversational format, this book starts at the very beginning with crucial programming fundamentals. You'll quickly learn how to identify customer needs so you can create an application that achieves programming objectives---just like experienced programmers. By identifying clear client goals, you'll learn important programming basics---like how computers view input and execute output based on the information they are given---then use those skills to develop real-world applications. Participate in this one-of-a-kind classroom experience with Katy Perry and other musical stars and see why Professor Smiley is renowned for making learning fun and easy.

Author: John Smiley
Publisher: Lulu.com
ISBN: 1612740510
Category :
Languages : en
Pages : 497

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Book Description
An Introductory text on C# using the freely downloadable Visual C# 2010 Express Edition. The easiest technical book you'll ever read. Open it up and see for yourself. Join Professor Smiley's Visual C# class as he teaches essential skills in programming, coding and more. Using a student-instructor conversational format, this book starts at the very beginning with crucial programming fundamentals. You'll quickly learn how to identify customer needs so you can create an application that achieves programming objectives---just like experienced programmers. By identifying clear client goals, you'll learn important programming basics---like how computers view input and execute output based on the information they are given---then use those skills to develop real-world applications. Participate in this one-of-a-kind classroom experience with Katy Perry and other musical stars and see why Professor Smiley is renowned for making learning fun and easy.

Author: Vaunda Micheaux Nelson
Publisher: Carolrhoda Lab ®
ISBN: 1467731773
Category : Young Adult Fiction
Languages : en
Pages : 236

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Book Description
"You can't walk straight on a crooked line. You do you'll break your leg. How can you walk straight in a crooked system?" Lewis Michaux was born to do things his own way. When a white banker told him to sell fried chicken, not books, because "Negroes don't read," Lewis took five books and one hundred dollars and built a bookstore. It soon became the intellectual center of Harlem, a refuge for everyone from Muhammad Ali to Malcolm X. In No Crystal Stair, Coretta Scott King Award–winning author Vaunda Micheaux Nelson combines meticulous research with a storyteller's flair to document the life and times of her great-uncle Lewis Michaux, an extraordinary literacy pioneer of the Civil Rights era. "My life was no crystal stair, far from it. But I'm taking my leave with some pride. It tickles me to know that those folks who said I could never sell books to black people are eating crow. I'd say my seeds grew pretty damn well. And not just the book business. It's the more important business of moving our people forward that has real meaning."

Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 110146321X
Category : Fiction
Languages : en
Pages : 98

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Book Description
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.

Author: Zdravka Zafirova
Publisher: Elsevier Health Sciences
ISBN: 0443129428
Category : Medical
Languages : en
Pages : 201

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Book Description
In this issue of Anesthesiology Clinics, guest editors Drs. Zdravka Zafirova and Richard D. Urman bring their considerable expertise to the topic of Preoperative Patient Evaluation. Top experts in the field discuss this important opportunity to identify co-morbidities that may lead to patient complications during the anaesthetic, surgical, or post-operative period, including anticoagulation preop management and regional anesthesia recent updates/guidelines; marijuana use and vaping; enhanced recovery pathways: preoperative considerations in children; management of preoperative anemia; and more. Contains 17 relevant, practice-oriented topics including what’s new in preop cardiac testing; virtual preoperative evaluation process: a new paradigm; newer hypoglycemic medications; new therapies for heart failure and pulmonary hypertension; preoperative management of the adult patient with cancer; and more. Provides in-depth clinical reviews on preoperative patient evaluation, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.