The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated PDF Download

Author: Katie Hurley
Publisher: Althea Press
ISBN: 9781641525770
Category : Young Adult Nonfiction
Languages : en
Pages : 162

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Book Description
Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life. Get information all about depression--its symptoms, causes, and risk factors--so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel--The Depression Workbook for Teens will show you the way. The Depression Workbook for Teens includes: Just for teens--Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind. Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem. Practical problem solving--Find ways to work through the challenges you're facing--including fighting with your parents, getting up in the morning, struggling with homework, and more. The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

Author: Sherlyn Leanos
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 186

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Book Description
This book is truly a gift for adolescents with low self-esteem or just trying to fit into our complicated world. The exercises provided in the author's book use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. All adolescents want to "fit it." The Depression workbook uses exercises that require adolescents to examine their whole selves and value their own uniqueness. This book is a gift to parents, clinicians, and teens. This depression workbook includes: - Advice for teens: Tackle your depression head-on using strategies written with your unique needs and time constraints in mind. - Useful tools: With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem. - Practical problem solving: Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.

Author: Judy Galbraith
Publisher: Free Spirit Publishing
ISBN: 1631986791
Category : Young Adult Nonfiction
Languages : en
Pages : 301

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Book Description
Meet the social, emotional, and educational needs of gifted students with the fifth edition of this classic bestseller. Support the social, emotional, and educational needs of gifted students with the fifth edition of The Gifted Teen Survival Guide, a one-of-a-kind book full of sage advice to help teens understand themselves, relate well with others, and reach their potential in life. The fifth edition continues to be the ultimate teen guide to thriving in a world that doesn’t always support or understand high ability. Based on surveys from more than 1,400 teens, The Gifted Teen Survival Guide covers the topics that gifted teens want and need to know about. Full of surprising facts, cutting-edge research, revealing quizzes and survey results, step-by-step strategies, inspiring quotes and stories, and insightful expert essays, the guide gives readers the tools they need to appreciate their giftedness as an asset and use it to make the most of who they are. The fifth edition has been revised to meet the needs of gifted students today, including: Updated information about changes in education and in society, such as: the thinking about twice-exceptionality and multiple intelligences terminology of autism spectrum disorder equity in gifted programs and underserved gifted students homeschooling gender and sexuality mental health New research findings about brain development in gifted teens A wealth of additional resources including books, publications, associations, programs, websites, and much more Sections on concepts such as mindfulness, meditation, introversion, and intensities Exploration into school-related topics, such as online schooling, taking a gap year after high school, going to college, and finding scholarships Up-to-date guidelines for socializing online and using social media With more than a quarter million copies in print, The Gifted Teen Survival Guide is essential reading for gifted teens, their parents, teachers, counselors, and anyone who cares about smart, talented, curious young people. Part of Self-Help for Teens® Free Spirit is the leading publisher of learning tools that support teens’ social and emotional health.

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1608827402
Category : Young Adult Nonfiction
Languages : en
Pages : 184

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Book Description
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises. Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it! If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.

Author: Lisa Damour, Ph.D.
Publisher: Ballantine Books
ISBN: 0593500032
Category : Family & Relationships
Languages : en
Pages : 257

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Book Description
NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stage—from the author of Untangled and Under Pressure “How are we supposed to get our kids through these daunting years? There are countless books on the subject, but The Emotional Lives of Teenagers is the nuanced, empathetic one I wish I’d had when I was in the trenches.”—Judith Newman, The New York Times Book Review In teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. Parents who read this book will learn: • what to expect in the normal course of adolescent emotional development and when it’s time to worry • why teens (and adults) need to understand that mental health isn’t about “feeling good” but about having feelings that fit the moment, even if those feelings are unwanted or painful • strategies for supporting teens who feel at the mercy of their emotions, so they can become psychologically aware and skilled at managing their feelings • how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more • the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and want With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1626253846
Category : Young Adult Nonfiction
Languages : en
Pages : 160

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Book Description
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more—to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

Author: Lisa Machoian
Publisher: Penguin
ISBN: 9780452287105
Category : Family & Relationships
Languages : en
Pages : 276

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Book Description
Adults are increasingly concerned about the rising rate of depression in teenage girls and the frequency of alarming behaviors including wild conduct, explosive outbursts, back talking, sexual escapades, drug experimentation, and even cutting, eating disorders, and suicide attempts. The Disappearing Girl, the first book on depression in teenage girls, helps parents understand: • Why silence reflects a girl’s desperate wish for inclusion, not isolation • Subtle differences between teen angst and problem behavior • Vulnerabilities in dating, friendships, school, and families • How, if untreated, girls will carry feelings of helplessness, anger, and depression into adulthood Dr. Machoian also offers conversation topics to help girls navigate mixed messages, develop their identity, make healthy decisions, and build resilience that will empower them throughout life, as well as helping parents manage their own frustration.

Author: Ailene Glendenning
Publisher:
ISBN:
Category :
Languages : en
Pages : 186

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Book Description
This book is truly a gift for adolescents with low self-esteem or just trying to fit into our complicated world. The exercises provided in the author's book use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. All adolescents want to "fit it." The Depression workbook uses exercises that require adolescents to examine their whole selves and value their own uniqueness. This book is a gift to parents, clinicians, and teens. This depression workbook includes: - Advice for teens: Tackle your depression head-on using strategies written with your unique needs and time constraints in mind. - Useful tools: With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem. - Practical problem solving: Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 164848008X
Category : Self-Help
Languages : en
Pages : 159

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Book Description
Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT! Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope. If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

Author: Daniel Wiggett
Publisher:
ISBN:
Category :
Languages : en
Pages : 186

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Book Description
This book is truly a gift for adolescents with low self-esteem or just trying to fit into our complicated world. The exercises provided in the author's book use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. All adolescents want to "fit it." The Depression workbook uses exercises that require adolescents to examine their whole selves and value their own uniqueness. This book is a gift to parents, clinicians, and teens. This depression workbook includes: - Advice for teens: Tackle your depression head-on using strategies written with your unique needs and time constraints in mind. - Useful tools: With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem. - Practical problem solving: Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.