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Author: Jeff Spiess Publisher: Rowman & Littlefield Publishers ISBN: 1538141906 Category : Self-Help Languages : en Pages : 204
Book Description
Death may be inevitable, but fearing the end-of-life is avoidable. Learn how to put your fear of your final days to rest. We all know we are going to die, but live as though we don’t believe it. Rather than explore our options and consider the possibilities that can impact our final days, we ignore the idea altogether out of fear. By avoiding the topic of death, we increase the pain and grief we experience at the end of life, and the suffering of those left behind. After three decades of caring for the dying, Dr. Jeff Spiess argues that if we honestly face our mortality, we will make wiser decisions, die with less distress, and live the remainder of our lives, whether days or decades, more fully and with less anxiety. Using cultural and religious references alongside poignant narratives, this optimistic work informs, inspires, and challenges our cognitive and emotional understandings of our own lives and deaths. Dying with Ease contains the practical nuts and bolts information about advance care planning, hospice, palliative care, and ethical and legal issues surrounding dying in America. Dr. Spiess answers such questions as: How can I plan for the last part of my life? What options do I have if my suffering is unbearable? What do religion and spiritual philosophy have to say about dying? What does it feel like to die? While dying can be difficult, it can also be beautiful. By learning to relax in the face of death at our current stage of life, we can make wiser and more authentic decisions throughout the rest of our lives-- however long they may be.
Author: Jeff Spiess Publisher: Rowman & Littlefield Publishers ISBN: 1538141906 Category : Self-Help Languages : en Pages : 204
Book Description
Death may be inevitable, but fearing the end-of-life is avoidable. Learn how to put your fear of your final days to rest. We all know we are going to die, but live as though we don’t believe it. Rather than explore our options and consider the possibilities that can impact our final days, we ignore the idea altogether out of fear. By avoiding the topic of death, we increase the pain and grief we experience at the end of life, and the suffering of those left behind. After three decades of caring for the dying, Dr. Jeff Spiess argues that if we honestly face our mortality, we will make wiser decisions, die with less distress, and live the remainder of our lives, whether days or decades, more fully and with less anxiety. Using cultural and religious references alongside poignant narratives, this optimistic work informs, inspires, and challenges our cognitive and emotional understandings of our own lives and deaths. Dying with Ease contains the practical nuts and bolts information about advance care planning, hospice, palliative care, and ethical and legal issues surrounding dying in America. Dr. Spiess answers such questions as: How can I plan for the last part of my life? What options do I have if my suffering is unbearable? What do religion and spiritual philosophy have to say about dying? What does it feel like to die? While dying can be difficult, it can also be beautiful. By learning to relax in the face of death at our current stage of life, we can make wiser and more authentic decisions throughout the rest of our lives-- however long they may be.
Author: Henrik Flørenes Publisher: Author House ISBN: 1456782320 Category : Body, Mind & Spirit Languages : en Pages : 110
Book Description
This book brings you closer to the easefulness of life. This unnoticeable flow, that has always been there, but not always seen. A flow that leads you onwards through life and reveals to you the subtleties of your body, mind and soul. These small poems bring you in direct contact with the changes of life, talking you through them with trust and patience. Each poem gives different perspective of the myriads of life, closing the gaps of perception. And as the energies behind these words come forwards, they sing of simplicity and laughter. A life in fearlessness, compassion and joy emerges, allowing our body, mind and soul to partake in the changes of life, gradually seeing more and more. And as thus the changes will come out from the shadows of our perception and reveal themselves. Life becomes the trustful companion it always was. So kick back, relax and enjoy this text. But most of all, know that in seeing life, nothing is needed. All is already there, and the energy is leading you forwards.
Author: Life of School the Publisher: School of Life ISBN: 9781912891689 Category : Languages : en Pages : 192
Book Description
This book explores ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn't just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions - and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming. This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don't need more than three good friends or a few treasured belongings. It isn't enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.
Author: David Osborn Publisher: ISBN: 9781626344198 Category : Finance, Personal Languages : en Pages : 0
Book Description
Equips the reader with a set of wealth-building skills, and details how to cultivate the mindset, habits, business, and momentum to secure the best results.
Author: David Grotto Publisher: Bantam ISBN: 0553906410 Category : Health & Fitness Languages : en Pages : 450
Book Description
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Author: Gail Blanke Publisher: Rodale ISBN: 9781579549282 Category : Self-Help Languages : en Pages : 284
Book Description
Explains how uncertainty can become a catalyst for reinventing one's life, offering a guide that demonstrates how to let go without a safety net and overcome life's transitions to seek new fulfillment, success, and accomplishment.
Author: Garret Kramer Publisher: Simon and Schuster ISBN: 1582703892 Category : Self-Help Languages : en Pages : 224
Book Description
Challenges traditional practices about the role of willpower in performance and overcoming adversity, sharing true case stories to counsel athletes and high performers on how to tap inner resources to achieve mental clarity and personal excellence.
Author: Ghozlane Fleury-Bahi Publisher: Springer ISBN: 3319314165 Category : Social Science Languages : en Pages : 574
Book Description
This Handbook presents a broad overview of the current research carried out in environmental psychology which puts into perspective quality of life and relationships with living spaces, and shows how this original analytical framework can be used to understand different environmental and societal issues. Adopting an original approach, this Handbook focuses on the links with other specialties in psychology, especially social and health psychology, together with other disciplines such as geography, architecture, sociology, anthropology, urbanism and engineering. Faced with the problems of society which involve the quality of life of individuals and communities, it is fundamental to consider the relationships an individual has with his different living spaces. This issue of the links between quality of life and environment is becoming increasingly significant with, at a local level, problems resulting from different types of annoyances, such as pollution and noise, while, at a global level, there is the central question of climate change with its harmful consequences for humans and the planet. How can the impact on well-being of environmental nuisances and threats (for example, natural risks, pollution, and noise) be reduced? How can the quality of life within daily living spaces (home, cities, work environments) be improved? Why is it important to understand the psychological issues of our relationship with the global environment (climatic warming, ecological behaviours)? This Handbook is intended not only for students of various disciplines (geography, architecture, psychology, town planning, etc.) but also for social decision-makers and players who will find in it both theoretical and methodological perspectives, so that psychological and environmental dimensions can be better taken into account in their working practices.
Author: Henrik Flørenes Publisher: AuthorHouse ISBN: 1504991745 Category : Poetry Languages : en Pages : 154
Book Description
To see the fun of life We must find our center Letting the outside go And finding the inside fresh This journey is endless As we keep on growing Maturing in this space Of laughter and love Becoming the stewardess Of our own Being Through our Body of Wisdom Our body is her as our Guide to the marvels Of life As it leads us deeper And deeper
Author: Jeff Spiess
Author: Jeff Spiess
Author: Henrik Flørenes
Author: Angela Harris
Author: Life of School the
Author: David Osborn
Author: David Grotto
Author: Gail Blanke
Author: Garret Kramer
Author: Ghozlane Fleury-Bahi
Author: Henrik Flørenes