The Four Immeasurables PDF Download

Author: B. Alan Wallace
Publisher: Snow Lion Publications, Incorporated
ISBN:
Category : Family & Relationships
Languages : en
Pages : 204

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Book Description
This book is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationship to others.

Author: B. Alan Wallace
Publisher: Snow Lion Publications, Incorporated
ISBN:
Category : Psychology
Languages : en
Pages : 198

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Book Description
Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instruction on quiescence, or shamatha, meditation practices.

Author: Susan J. Stabile
Publisher: Oxford University Press
ISBN: 0199862745
Category : Religion
Languages : en
Pages : 224

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Book Description
Although raised Roman Catholic, Susan Stabile was ordained as a Tibetan Buddhist nun and devoted 20 years of her life to practicing Buddhism before returning to Catholicism in 2001. In Growing in Love and Wisdom, she draws on this unique dual perspective to explore the value of interreligious dialogue, the spiritual dynamics that operate across faith traditions, and how Buddhist meditation practices can deepen Christian prayer. She begins by examining the values and principles shared by the two faiths and shows that both traditions seek to effect a fundamental transformation in the lives of believers. Both stress the need for experiences with deep emotional resonance that goes beyond the level of concepts to touch the heart. The center of the book offers 15 Tibetan Buddhist contemplative practices, adapted for Christian use. Stabile provides clear instructions on how to do these meditations and helpful commentary on each, explaining its purpose and the relation between the Buddhist original and her Christian adaptation of it. Throughout, she highlights the many remarkably close parallels between the teachings of Jesus and the Buddha. The meditations offered in this unusual book will be extremely useful to thoughtful Christians, to those responsible for giving spiritual direction, and also to Buddhist sympathizers who will be intrigued and pleased to see familiar contemplations handled so skillfully by a former Buddhist practitioner who has gratefully learned so much from her former religion and now introduces the riches of that tradition to her fellow Christians.

Author: Christina Feldman
Publisher: Shambhala Publications
ISBN: 0834840634
Category : Religion
Languages : en
Pages : 160

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Book Description
An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power. In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity—and to a way of being that promotes those qualities to the world at large.

Author: Vanessa Zuisei Goddard
Publisher: Shambhala Publications
ISBN: 083484298X
Category : Sports & Recreation
Languages : en
Pages : 193

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Book Description
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

Author: B. Alan Wallace
Publisher: Shambhala Publications
ISBN: 0834845180
Category : Religion
Languages : en
Pages : 420

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Book Description
“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.

Author: Analayo
Publisher: Windhorse Publications
ISBN: 1909314625
Category : Religion
Languages : en
Pages : 232

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Book Description
Analayo investigates the meditative practices of compassion and emptiness by examining and interpreting material from the early Buddhist discourses. Similar to his previous study of satipaa'-a'-hana, he brings a new dimension to our understanding by comparing Pali texts with versions that have survived in Chinese, Sanskrit and Tibetan. The result is a wide-ranging exploration of what these practices meant in early Buddhism.

Author: Ken McLeod
Publisher: Harper Collins
ISBN: 0062516817
Category : Religion
Languages : en
Pages : 484

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Book Description
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.

Author: Donald S. Lopez, Jr.
Publisher: Princeton University Press
ISBN: 1400880076
Category : Religion
Languages : en
Pages : 481

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Book Description
This anthology, first published in 1995, illustrates the vast scope of Buddhist practice in Asia, past and present. Re-released now in a slimmer but still extensive edition, Buddhism in Practice presents a selection of thirty-five translated texts--each preceded by a substantial introduction by its translator. These unusual sources provides the reader with a sense of the remarkable diversity of the practices of persons who over the course of 2,500 years have been identified, by themselves or by others, as Buddhists. Demonstrating the many continuities among the practices of Buddhist cultures widely separated by both history and geography, Buddhism in Practice continues to provide an ideal introduction to Buddhism and a source of new insights for scholars.

Author: Lama Tsomo
Publisher: Ancient Wisdom for Modern Time
ISBN: 9780999577097
Category : Body, Mind & Spirit
Languages : en
Pages : 144

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Book Description
In this book, the first in the series Ancient Wisdom for Modern Times: Tibetan Buddhist Practice, Lama Tsomo introduces the essential concepts of the ancient traditions and practices of Tibetan Buddhism as a method to find happiness and peace in this modern world. Full of humor, compassion, and stories from Lama Tsomo's own life, Why Bother? meets us where we are and guides us onto the path to a deeper awareness of the world and ourselves.