The Healing Powers of Herbs and Spices PDF Download

Author: Cal Orey
Publisher: Citadel
ISBN: 0806540486
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th instalment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavours and textures to enhance plant-based dishes.

Author: Cal Orey
Publisher: Citadel
ISBN: 0806540486
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th instalment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavours and textures to enhance plant-based dishes.

Author: John Heinerman
Publisher: Prentice Hall Direct
ISBN: 9780133102024
Category : Health & Fitness
Languages : en
Pages : 496

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Book Description
From a medical anthropologist's files, here are Nature's own healing herbs and spices for hundreds of today's most common health problems.

Author: John Davidson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670863
Category :
Languages : en
Pages : 0

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Book Description
Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants Table of Contents Introduction Cinnamon-Cinnamomum zeylanicum Best Time-Tested Remedy for Colds Making a Ginger and Cinnamon Decoction Cayenne - Capsicum minimum Cayenne Hot Oil Making an Infused Oil Lemon - Citrus lemonum Lemon for Fever Lemon Compress Lemon for Beauty and Health Skin Balm Lemon Body Lotion Cardamoms- Elettaria cardamomum For Caffeine Addicts Mind Clearing Potpourri Onions -Allium cepa Onion milk Onion Poultice Traditional Soups Garlic- Allium sativum Garlic Bread and Garlic Butter Garlic Rub Cloves - Eugenia Aromatica Analgesic Rub for Headache and Backache Fennel- Foeniculum Vulgare Fennel as a Diuretic How to Make Herbal Teas "Smoking" Fennel Seeds Parsley Healthy Parsley Soup Rosemary Making a Rosemary Tincture Rosemary Conditioner Conclusion Author Bio Introduction This 21st century world is full of toxic water, poisoned air, and chemical pollution. We are also very worried about the thinning ozone layer, because it is definitely going to have a bad after effect on our climate, and then correspondingly on our health. This is the reason why, we are looking towards the use of natural elements, to keep us healthy and fit. That is because we have understood the fact that chemical-based drugs are efficacious on a short-term basis, but they do not heal us long-term. Besides, there is always the chance of dangerous side effects. And so our health is ruined, because we could not prevent ourselves from popping that pill. Ancient remedies, on the other hand, have been passed down through centuries. Many of us consider these remedies to be quack remedies, because many of them have not been subjected to scientific research, and a stamp of experienced researchers telling you, all right, it is useful to add a lot of cinnamon to your diet, because that has been scientifically proven to cure 99% of bacterial and viral infections. Nevertheless, there are a lot of infections, which have been proven down the millenniums to be cured only by practical and natural remedies. Many of these practical remedies have been in use for thousands of years and are still in use because they have proved their time tested efficacy over and over again in solving your health problems and curing you. Best, you are going to be cured from the root, and the effects are going to be long-term. No matter what ailment you suffer from, you can always do something with a little bit of knowledge, and a little bit of help from nature to enhance your well-being and good health. Many of us living in the cities are terrified of picking up any useful herbal plant material growing wild and which we encounter when we are on open-air ambles, because we know that they have been contaminated from lead from vehicle exhausts, and also could have been sprayed with agri-chemicals. Also, we do not have the herbal lore, which was taught to our ancestors, by their ancestors. There was a time when every proud housewife worth her salt knew all about herbs, spices and natural remedies and had a stillroom in which she used to brew herbal remedies to keep our family healthy and happy, and natural ointments to keep them youthful looking. Gathering herbs from the wild can only be done by those botanists and herbalists will have extensive knowledge of the beneficial points of plants. So that is the reason why a large number of the plants which I am going to describe to you in this book can be easily found in your local market.

Author: Victoria Zak
Publisher: Penguin
ISBN: 1440684715
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more

Author: Bevin Clare
Publisher: Storey Publishing, LLC
ISBN: 1635860830
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing.

Author: Keith Scott
Publisher:
ISBN: 9780620359849
Category : Aging
Languages : en
Pages : 222

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Book Description
Medicinal Seasonings provides an insight into the wonderful healing powers of spices and the scientific proof of their mechanisms of action. The intention is to provide useful information for those looking for ways to protect themselves against the degenerative diseases that are the scourge of most developed countries and their ageing populations. All of the foods that appear are commonly used culinary spices and have potent protective effects against cancer, heart disease, obesity, Alzheimer's disease and can also slow the ageing process.

Author: Tom Stobart
Publisher: Grub Street Publishers
ISBN: 1911621572
Category : Cooking
Languages : en
Pages : 458

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Book Description
The ultimate reference to the tasty ingredients that transform our food from the author of Cook’s Encyclopedia. Tom Stobart’s award-winning Herbs, Spices and Flavourings has long been recognized as the authoritative work on the subject. It is a truly amazing source of information covering, alphabetically, over 400 different herbs, spices, and flavorings found throughout the world and based on the extensive notes he made on his travels in 70 countries. Each entry carries detailed descriptions of the origin, history, magical, medicinal, scientific, and culinary uses, together with a thorough assessment of tastes and effects of cooking, freezing, and pickling. The author assigns the scientific, botanical, native, and popular names for given plants and ingredients making exact identification easy and clearing up any confusions which may exist on differing countries’ names and usages. No other work in print has ever covered this important subject with such exhausting precision, making this work of reference essential for all cooks, gardeners, and horticulturists.

Author: Iris F. F. Benzie
Publisher: CRC Press
ISBN: 1439807167
Category : Health & Fitness
Languages : en
Pages : 500

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Book Description
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Author: Michael T. Murray
Publisher: Gramercy
ISBN: 9780517223215
Category : Herbs
Languages : en
Pages : 0

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Book Description
If you don't believe the 80% of the world's population who depend on herbal remedies to treat common ailments, there is now a wealth of scientific research to substantiate the claims. If used properly, herbal medicine is powerful, effective and simple. THE HEALING POWER OF HERBS draws on scientific research to corroborate what many have known for years: herbs are the key to a longer, more healthful life. Inside you will find a directory to 37 common medicinal plants along with recommendations for treating 34 common health problems. Discover: - How licorice can be used to heal canker sores - How "ginkgo biloba" can be used to delay the effects of Alzheimer's disease - How garlic can be used to improve cholesterol levels - How green tea can be used to help prevent cancer - How bromelain can be used to heal athletic injuries