The Little Book of Calm... Haemorrhoids PDF Download

Author: Seymour Sense
Publisher: Lulu.com
ISBN: 110592467X
Category :
Languages : en
Pages : 33

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Author: Beccy Hands
Publisher: Random House
ISBN: 1473573017
Category : Health & Fitness
Languages : en
Pages : 224

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The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Author: Edward Conrad Wragg
Publisher: Psychology Press
ISBN: 9780415335508
Category : Education
Languages : en
Pages : 184

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When New Labour came into office in 1997, its commitment to 'education, education, education' captured the imagination of the public. This collection of humorous articles by Ted Wragg between 1998 to 2003 exposes the real state of education during this period, when educational policy was never far from the headlines. No one escapes Ted's sharp-shooting wit: from the 'blamers and shamers' who try to turn teacher-bashing into a national pastime to the 'pale policy wonks' in the Department of Education, who issue regular hare-brained initiatives from the mysterious 'Tony Zoffis'. Split into seven issue-focused chapters, this hilarious collection will be a tonic for anyone finding themselves unsure whether to laugh or cry about recent developments in the world of education.

Author: Astrid Carvel
Publisher: Summersdale
ISBN: 1800077858
Category : Body, Mind & Spirit
Languages : en
Pages : 179

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How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you’ll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of “Zen” Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world’s most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light

Author: Gretchen Rubin
Publisher: Harmony
ISBN: 1984822802
Category : Self-Help
Languages : en
Pages : 242

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NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Author: Jennifer Basye Sander
Publisher: Harlequin
ISBN: 1488076782
Category : Religion
Languages : en
Pages : 267

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A moving tribute to the true meaning of Christmas, this charming holiday collection features over fifty true stories that will make you laugh, cry and remind you that the greatest gifts in life can’t be wrapped. There’s something truly magical about Christmas. Combining two charming story collections—A Miracle Under the Christmas Tree and A Kiss Under the Mistletoe—into one beautiful package, these heartwarming stories of the kindness of strangers, reunions with loved ones and the blessings of answered prayers capture the spirit of the season. From a snowy impromptu game of Frisbee in the center of a holiday light display to a woman’s trepidation as she arrives home on Christmas Eve with crates of rescued shelter dogs, these stories will brighten the spirit of you and your family this season and for many future seasons to come. Some stories are funny, some are sweet and some are heartbreaking, but all of them show that if our hearts are open to giving and receiving love during this special season, incredible things can happen.

Author: Beccy Hands
Publisher: The Countryman Press
ISBN: 1682685330
Category : Family & Relationships
Languages : en
Pages : 239

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A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Author: Beccy Hands
Publisher: Random House
ISBN: 1473556384
Category : Family & Relationships
Languages : en
Pages : 192

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'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Author: Lucy Henderson Humphrey
Publisher:
ISBN:
Category :
Languages : en
Pages : 550

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Author: Shevonne Elliott
Publisher: iUniverse
ISBN: 1462029485
Category : Education
Languages : en
Pages : 126

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The secondary ELA classroom is an amazingly important place. It's where students transition from "learning to read" to "reading to learn," and they need a tremendous amount of guidance to make that leap. In Big Ideas for Little Books, authors Shevonne Elliott and Dawn LaFleur present opportunities to help teachers tap into secondary students' childhoods and carry the excitement of story time into more complex concepts. Detailed and engaging, these forty-five lessons use the simple text of children's books to introduce and reinforce the skills required in the secondary ELA classroom. The easy-to-follow lesson plans require little prep work and employ creative methods for helping students learn about concepts such as argumentation, characterization, dialect, imagery, irony, parody, parallelism, and more. Ideas for extension accompany every lesson and provide opportunities for teachers to differentiate instruction and meet the needs of all learners. Big Ideas for Little Books is an ideal resource for teachers who want to engage their students' imaginations while teaching literary analysis and cohesive writing skills. It offers a fresh approach to energizing students and generating excitement about learning.