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Author: Lainey Morse Publisher: Running Press Adult ISBN: 0762465263 Category : Health & Fitness Languages : en Pages : 128
Book Description
Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Author: Lainey Morse Publisher: Running Press Adult ISBN: 0762465263 Category : Health & Fitness Languages : en Pages : 128
Book Description
Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Author: Lainey Morse Publisher: ISBN: 9780762465279 Category : HUMOR Languages : en Pages :
Book Description
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Author: Lainey Morse Publisher: Hachette UK ISBN: 1473698502 Category : Health & Fitness Languages : en Pages : 128
Book Description
Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping onto their back mid-pose. The Little Book of Goat Yoga brings the goat yoga experience straight to you. It features a gentle sequence for you to try at home, divided into three sections: Connect, to help you reconnect with yourself and deal with stress; Engage, to strengthen your core; and Restore, to relax your body and mind. Don't worry if you don't own a goat - you can always try out the sequence with a dog, cat or any other four-legged companion! The essence of goat yoga is to enjoy the practice and experience the combined benefits of animal therapy and yoga. It is quite possibly the cutest way to get fit! 'It turns out doing sun salutations alongside these smart, social animals is an effective distraction from the stress of everyday life.' - Publishers Weekly 'Goat yoga has got legs. So much so, that it's leapt over the Atlantic and onto Countryfile segments and is even a storyline in the Archers.' - Telegraph
Author: Yoga Shenanigoats Publisher: Turner Publishing Company ISBN: 1684421551 Category : Health & Fitness Languages : en Pages : 98
Book Description
You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will forgoat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi’s guide to goats as well as the goat-lover’s guide to yoga. Inside you’ll find: instructions from one of the best goat yoga studios in the US, including all the necessary do’s and dont’s beautifully photographed guides and instructions to all the best goat-friendly poses all-inclusive instructions to throwing the best goat yoga party. Life’s too short not to kid around!
Author: Yoga Shenanigoats Publisher: Turner Publishing Company ISBN: 1684421551 Category : Health & Fitness Languages : en Pages : 98
Book Description
You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will forgoat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi’s guide to goats as well as the goat-lover’s guide to yoga. Inside you’ll find: instructions from one of the best goat yoga studios in the US, including all the necessary do’s and dont’s beautifully photographed guides and instructions to all the best goat-friendly poses all-inclusive instructions to throwing the best goat yoga party. Life’s too short not to kid around!
Author: Sarah Jackson Publisher: Dog n Bone ISBN: 9781911026853 Category : Humor Languages : en Pages : 0
Book Description
Move over Pilates, take a hike Zumba, because there’s a new health craze taking gyms and…er… farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It’s a yoga workout, but with the addition of goats, and all the cool “kids” are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste.
Author: Yoga Shenanigoats Publisher: Turner ISBN: 9781684421534 Category : Health & Fitness Languages : en Pages : 0
Book Description
This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will for goat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi's guide to goats as well as the goat-lover's guide to yoga. Inside you'll find: instructions from one of the best goat yoga studios in the US, including all the necessary do's and don't's ; beautifully photographed guides and instructions to all the best goat-friendly poses ; all-inclusive instructions to throwing the best goat yoga party.
Author: Leanne Lauricella Publisher: Rock Point Gift & Stationery ISBN: 1631062859 Category : Humor Languages : en Pages : 147
Book Description
In the book Goats of Anarchy, Leanne shares adorable photos of her goats with descriptions of their personalities, touching rescue stories, and funny anecdotes about their antics.
Author: Tiffany Francis-Baker Publisher: Bloomsbury Publishing ISBN: 1784423572 Category : Technology & Engineering Languages : en Pages : 64
Book Description
Ever wondered why a goat's eyes have rectangular pupils? Or what happened to Thor's goats each day after they finished pulling his thunderous chariot? Do goat's milk, cheese and meat represent more ethical food choices than cow and sheep products, and if so, can goat farming play an important role in humankind's future? Whether you're an aspiring smallholder, cheese fanatic or simply want to know more about our caprine companions, this guide introduces the fascinating history and folklore of goats and examines the development of goatkeeping in Britain, shedding light on one of our most intelligent, curious and mischievous domestic animals. It also explains the origins and features of the sixteen British goat breeds and the qualities of their products, and even has a few craft and recipe ideas for you to try.
Author: Liz Owen Publisher: Da Capo Lifelong Books ISBN: 0738284955 Category : Health & Fitness Languages : en Pages : 224
Book Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
Author: Lainey Morse
Author: Lainey Morse
Author: Lainey Morse
Author: Lainey Morse
Author: Yoga Shenanigoats
Author: Sarah Jackson
Author: Yoga Shenanigoats
Author: Leanne Lauricella
Author: Tiffany Francis-Baker
Author: Liz Owen