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Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Self-Help Languages : en Pages : 69
Book Description
If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!
Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Self-Help Languages : en Pages : 69
Book Description
If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!
Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Body, Mind & Spirit Languages : en Pages : 99
Book Description
Depending on your experiences in life, your soul can become totally lost. It's as if a part of you has faded over the years or completely disappeared. Although it's true that the soul isn't a physical thing and is made up of pure energy, it can still become fragmented. When it does, you might experience depression, anger, anxiety, hopelessness, or feelings of loss even if you aren't sure why. Too many of us struggle with self-confidence, are unable to speak up for ourselves, or know how to create healthy boundaries. What ends up happening is we face health problems, relationship issues, and financial difficulties. No matter how badly we want things to be different, life is an uphill battle that we keep losing. All of this because part of your soul is lost, fragmented, or torn? Yes! There's rarely a person who can say they're absolutely whole. Everything we go through in life affects us on some level, though usually, it's in the subconscious. So, we go through the motions of life, often on autopilot, never healing, never knowing why we feel the way we do, and wondering if there's any way to change it. You can! But, you first need to reclaim your soul. Retrieving the parts of you that have been lost due to trauma, grief, excessive stress, and conflict will bring new power that you might never have experienced before. Ultimately, you'll find your authentic self and rebuild your life better than it's ever been.
Author: Connie L. Habash Publisher: Mango Media Inc. ISBN: 164250081X Category : Self-Help Languages : en Pages : 194
Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Body, Mind & Spirit Languages : en Pages : 79
Book Description
Are you trying to find your soulmate? At a crossroads in your current relationship? Wondering what lessons you and your partner need to learn? Wondering why a relationship ended? In need of some guidance and direction with your love life? The tarot will show you, without bias, where you're doing well, where you need to work on things, what's holding you back, and so much more. In fact, the cards can help you unlock just about any answer you're looking for. But what if you've never read the tarot before? Or what if you've only worked with your cards for a short while or are uncertain about the meanings? In this book, I'll cover how to use your intuition so you can do Love Readings for yourself or even others. (I offer traditional meanings at the end of the book too, just to offer a bit more guidance.) Something I love about the tarot is that no two people will see the cards in the same way. That's why tapping into your intuition is so important. Yes, you're going to interpret the cards based on your current hopes and fears, your past and present, but as you go even deeper you'll reach your very soul where all of the guidance you need now or ever will need is unlocked.
Author: Edward Kroupa Publisher: iUniverse ISBN: 1450283195 Category : Self-Help Languages : en Pages : 169
Book Description
This book deals with a wide range of experiences a person can go through. This book of affirmations is written so that whatever particular experience that the reader is going through, he/she can locate that experience in the table of contents. May this book uplift and inspire you, the reader, to get through your particular challenges whatever that may be.
Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Self-Help Languages : en Pages : 59
Book Description
With imposter syndrome, you probably feel like a fraud or believe that your achievements are not genuine. This can lead to a lack of confidence and feelings of inadequacy, which can hold you back from taking on new challenges and pursuing your goals. You might also avoid seeking out opportunities, promotions, or recognition for fear of being "found out". This syndrome also causes anxiety, stress, and even depression, which can harm your mental health and overall well-being. In turn, it can affect your ability to focus, be productive, and make healthy decisions. If you've encountered any of this, know that you aren't alone. Imposter syndrome is common, and even many famous people have experienced it at some point in their lives. Recognizing it and developing a plan to overcome it are crucial for achieving success and happiness. In this book I'll cover what imposter syndrome looks like, feels like, how it affects your life, where it stems from, and ways to deal with it. I know these strategies work because I've used them to help countless clients and also to overcome it myself. For decades I struggled with feelings of inadequacy and fear of being found out that I had no idea what I was doing, or that I really wasn't as great as everyone thought I was. Over time I released all of that stress and built up the confidence I needed to take off that false mask and be the real me. I also discovered that I was much better and far more competent than I used to believe I was!
Author: Grant Mullen M. D. Publisher: Essence Publishing (Canada) ISBN: 9781460008065 Category : Psychology Languages : en Pages : 248
Book Description
Are you struggling to control your thoughts, moods, and emotions? Are you tired of always living with a sense of spiritual defeat? God wants us to be more than saved. He wants us to be transformed by the renewing of our mind. Emotionally Free will show you how you can be transformed in body, soul, and spirit. You will discover a freedom you never knew was possible and reach a better understanding of how to resolve depression, anxiety, and mood swings. As a Christian mental health physician, Dr. Grant Mullen has observed the constant struggle that so many Christians live with every day. Many churches rarely acknowledge this struggle. Through patient interviews and his own journey, Dr. Mullen found three links in the chain of emotional bondage that keep Christians bound spiritually, mentally and emotionally. Emotionally Free describes those three links and how with God's help we can be set free to live a transformed and victorious life. Learn how to assess your thoughts, personality, and spirit. Emotionally Free puts an end to the unnecessary competition that has existed among psychiatry, counselors, and deliverance ministers. These are important complimentary ministries that we all need. This book explains the role of each and how to know when you need them. You will also learn how depression, anxiety, and mood swings affect Christians in a unique way, and you will be able to assess your own moods and determine if you need medical treatment. Reach a greater understanding of where your spiritual authority comes from and how to use it to set yourself and others free. No matter how suffocating your bondage is now, God is waiting and willing to set you free. Dr. Mullen clearly outlines steps to invite the Holy Spirit into the problem to heal and restore you. Discover a new freedom in your mind, attitudes, reactions, and relationships as you become Emotionally Free. Dr. Grant Mullen is a mental health physician in Ontario, Canada. He writes and lectures internationally on how medical treatment, deliverance and the healing of our emotional wounds all work together to break the chains of emotional bondage. Dr. Mullen has a special interest in how depression, anxiety and mood disorders affect Christians. Grant is married to Kathy and they have two children. For more information on Dr. Mullen's books, videos, seminars and consultations visit: drgrantmullen.com
Author: Scott Graves Publisher: ISBN: Category : Languages : en Pages : 294
Book Description
Millions of people feel the pain, loneliness, and agony of anxiety and depression. Many turn to Western medicine in the hopes a pill will ease the pain and make the problem go away. Oftentimes, this only makes matters worse and doesn't address the root cause. No one should have to struggle like this when natural answers exist that can address the physical, energetic, and spiritual causes of depression and anxiety. For 11 long years, Dr. Scott personally struggled with heavy depression until he discovered the answers that helped him to completely heal. Letting Go Of Depression is a guide that will help you discover: The two root physical causes of depression and exactly what to do to start healing today. How the negative emotions we have stored within from trauma and bad experiences can drive depression. Tools from Chinese medicine, applied kinesiology and tapping to help you free your mind and live in peace. An actionable plan to help you let go of the pain, suffering and negative emotions from your past. Whether you feel depressed or anxious or know someone who struggles with these issues, Letting Go Of Depression will transform how you think about depression and will give you the tools to heal so that you can be free and live in peace.
Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Self-Help Languages : en Pages : 54
Book Description
No one likes the way constant worrying makes them feel, so why is it so difficult to stop? Because, the mind has a tricky way of making us believe that there are positive reasons to worry. On some level, we believe that it will help us avoid bad things, prepare us for the worst, or help us come up with a solution. Of course, none of this happens though. Instead, we just feel more stressed and unable to think clearly, take action, or let it go. For decades I was stuck in a worry habit. Finally, I was so tired of living in a state of anxious limbo all the time that I went to work at taming my worry-beast. It wasn't easy or instantaneous, but the rewards were well worth the effort. I feel happier and freer than ever. It's like taking a much-needed deep breath after being buried under a one-ton weight for far too long. Rather than letting your anxious thoughts spiral out of control and have them running and ruining your life, it's best to face them now and start doing something to minimize or even completely eliminate it. In this book, I want to share some of the things I experienced, the tips and exercises that helped me (and many of my clients), and offer some heartfelt guidance. I'll show you how I finally learned to stop my anxious thoughts and start living again. I want that for you too!
Author: Kelly Wallace
Author: Kelly Wallace
Author: Kelly Wallace
Author: Connie L. Habash
Author: Kelly Wallace
Author: Edward Kroupa
Author: Kelly Wallace
Author: Douglas Bloch
Author: Grant Mullen M. D.
Author: Scott Graves
Author: Kelly Wallace