The Pocket Book of Positivity PDF Download

Author:
Publisher:
ISBN: 9781782128670
Category : Motivational
Languages : en
Pages : 0

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Book Description
Modern life presents so many challenges that keeping a balanced perspective can be difficult. The Pocket Book of Positives will ensure that you remain focused on getting the very best out of your life, however trying the circumstances might be. Brimming with optimism, this little book aims to be the perfect companion for life's journey'wise, humorous, reliable, enthusiastic, encouraging and always there when you need them.

Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507208510
Category : Self-Help
Languages : en
Pages : 176

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Book Description
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Author: Angelica Lyte
Publisher: Lulu.com
ISBN: 1409219070
Category :
Languages : en
Pages : 41

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Book Description
The Pocket Book of Positivity is the companion to A Magick Reality? by Angelica Lyte and could be described as a contemporary survival guide. Negative thoughts imprison the mind and are a life sentence! Set yourself free by reading this enlightening book and you will see your whole world transform

Author: Lois Blyth
Publisher: CICO Books
ISBN: 9781782494652
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. “Be kind whenever possible. It is always possible.” His Holiness the Dalai Lama (B.1935) Kindness is contagious. One good deed can lead to a huge positive impact upon another, inspiring them to do a good deed in return, and perpetuating a harmonic of ever-increasing happiness. Even the smallest of acts can make a whole world of difference! The Little Pocket Book of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly, and seeing another person act altruistically, produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. The Little Pocket Book of Kindness, with stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, will help you aspire to and become the kindest version of yourself. This book has been beautifully illustrated and is filled with color drawings and photographs. Give it a read and enrich the lives of those around you.

Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305

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Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Author: Gill Thackray
Publisher: Michael O'Mara Books
ISBN: 9781789292534
Category :
Languages : en
Pages : 128

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Book Description
A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.

Author: Hardie Grant
Publisher:
ISBN: 9781784883188
Category :
Languages : en
Pages : 96

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Book Description
In need of a bit of pep from the queen of drag? RuPaul is here for you in this pocket collection of positivity. Learn how to love yourself, find your family and serve up some rose-tinted realness with quotes that cover everything from self-confidence to superstardom. Full of laughter, colour and creativity, this little book will help you make every day your most fabulous moment yet. Use all the colours, touch all the toys and lick all the candy! Do it all! Fulfillment isn't found over the rainbow - it's found in the here and now. Today I define success by the fluidity with which I transcend emotional land mines and choose joy and gratitude instead. That is the key to navigating this life - don't take it too seriously. That's when the party begins. What it says on your driver's license isn't really who you are - you are something much greater than that. When you become the image of your own imagination, it's the most powerful thing you could ever do.

Author: Jane Maple
Publisher:
ISBN: 9781789500950
Category : Mindfulness (Psychology)
Languages : en
Pages : 128

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Book Description

Author: Anne Moreland
Publisher: Arcturus Editions
ISBN: 9781789500011
Category :
Languages : en
Pages : 0

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Book Description
You cannot swim for new horizons until you have courage to lose sight of the shore -William Faulkner From the wit of Dr Seuss to the wisdom of Albert Einstein, these life affirming quotations are the perfect antidote to negative influences. Keep this book by your desk or bedside and dip into it whenever you feel the need for a supportive or inspiring word. This way you can remain focused on getting the best out of your life, despite its challenges. By referring to it regularly, you may find that the positive ideas eventually become part of your own mindset and you will learn to approach life with passion and confidence.

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087541
Category : Self-Help
Languages : en
Pages : 120

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Book Description
Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations. Little approachable exercises make it easy to get started Full of scenarios, ideas, advice, tips and techniques Learn how to overcome negative thinking, get motivated and stay motivated Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!